Monkfish vs. Sheepshead — In-Depth Nutrition Comparison
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Differences between monkfish and sheepshead
- Monkfish contains less vitamin B12, vitamin B5, phosphorus, copper, selenium, and vitamin B6 than sheepshead.
- Sheepshead's daily need coverage for vitamin B12 is 52% higher.
- The amount of cholesterol in monkfish is lower.
The food types used in this comparison are Fish, monkfish, cooked, dry heat and Fish, sheepshead, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -68.5% |
| Contains more ManganeseManganese | +47.6% |
| Contains more MagnesiumMagnesium | +29.6% |
| Contains more CalciumCalcium | +270% |
| Contains more IronIron | +63.4% |
| Contains more CopperCopper | +238.9% |
| Contains more ZincZinc | +18.9% |
| Contains more PhosphorusPhosphorus | +36.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +190% |
| Contains more Vitamin B2Vitamin B2 | +46% |
| Contains more Vitamin B3Vitamin B3 | +42.1% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B5Vitamin B5 | +402.9% |
| Contains more Vitamin B6Vitamin B6 | +26.4% |
| Contains more Vitamin B12Vitamin B12 | +121.2% |
| Contains more FolateFolate | +112.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.04µg | 2.3µg | 53% |
| Protein | 18.56g | 26.02g | 15% |
| Vitamin B5 | 0.173mg | 0.87mg | 14% |
| Phosphorus | 256mg | 350mg | 13% |
| Cholesterol | 32mg | 64mg | 11% |
| Copper | 0.036mg | 0.122mg | 10% |
| Selenium | 46.8µg | 51.3µg | 8% |
| Vitamin B6 | 0.277mg | 0.35mg | 6% |
| Vitamin B3 | 2.558mg | 1.8mg | 5% |
| Polyunsaturated fat | 0.382g | 3% | |
| Calcium | 10mg | 37mg | 3% |
| Iron | 0.41mg | 0.67mg | 3% |
| Vitamin B2 | 0.073mg | 0.05mg | 2% |
| Vitamin B1 | 0.029mg | 0.01mg | 2% |
| Folate | 8µg | 17µg | 2% |
| Vitamin A | 14µg | 35µg | 2% |
| Sodium | 23mg | 73mg | 2% |
| Saturated fat | 0.36g | 2% | |
| Magnesium | 27mg | 35mg | 2% |
| Monounsaturated fat | 0.35g | 1% | |
| Calories | 97kcal | 126kcal | 1% |
| Zinc | 0.53mg | 0.63mg | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Fats | 1.95g | 1.63g | 0% |
| Potassium | 513mg | 512mg | 0% |
| Manganese | 0.031mg | 0.021mg | 0% |
| Tryptophan | 0.208mg | 0.291mg | 0% |
| Threonine | 0.814mg | 1.141mg | 0% |
| Isoleucine | 0.855mg | 1.199mg | 0% |
| Leucine | 1.509mg | 2.115mg | 0% |
| Lysine | 1.705mg | 2.39mg | 0% |
| Methionine | 0.549mg | 0.77mg | 0% |
| Phenylalanine | 0.725mg | 1.016mg | 0% |
| Valine | 0.956mg | 1.34mg | 0% |
| Histidine | 0.547mg | 0.766mg | 0% |
| Omega-3 - EPA | 0.083g | N/A | |
| Omega-3 - DHA | 0.107g | N/A | |
| Omega-3 - DPA | 0.04g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.56 g
Fats:
1.95 g
Carbs:
0 g
Water:
78.51 g
Other:
0.98 g
Protein:
26.02 g
Fats:
1.63 g
Carbs:
0 g
Water:
69.04 g
Other:
3.31 g
| Contains more FatsFats | +19.6% |
| Contains more WaterWater | +13.7% |
| Contains more ProteinProtein | +40.2% |
| Contains more OtherOther | +237.8% |
~equal in
Carbs
~0g
