Monkfish vs. Surimi — In-Depth Nutrition Comparison
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Important differences between monkfish and surimi
- Monkfish has more selenium, vitamin B6, vitamin B3, and potassium; however, surimi has more vitamin B12.
- Monkfish's daily need coverage for selenium is 34% more.
- Monkfish has 12 times more vitamin B3 than surimi. Monkfish has 2.558mg of vitamin B3, while surimi has 0.22mg.
- Monkfish is lower in sodium.
- Surimi has a higher glycemic index than monkfish.
The food varieties used in the comparison are Fish, monkfish, cooked, dry heat and Fish, surimi.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +358% |
| Contains more IronIron | +57.7% |
| Contains more CopperCopper | +12.5% |
| Contains more ZincZinc | +60.6% |
| Contains less SodiumSodium | -83.9% |
| Contains more ManganeseManganese | +181.8% |
| Contains more SeleniumSelenium | +66.5% |
| Contains more MagnesiumMagnesium | +59.3% |
| Contains more PhosphorusPhosphorus | +10.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +45% |
| Contains more Vitamin B2Vitamin B2 | +247.6% |
| Contains more Vitamin B3Vitamin B3 | +1062.7% |
| Contains more Vitamin B5Vitamin B5 | +147.1% |
| Contains more Vitamin B6Vitamin B6 | +823.3% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin AVitamin A | +42.9% |
| Contains more Vitamin B12Vitamin B12 | +53.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 46.8µg | 28.1µg | 34% |
| Vitamin B12 | 1.04µg | 1.6µg | 23% |
| Vitamin B6 | 0.277mg | 0.03mg | 19% |
| Vitamin B3 | 2.558mg | 0.22mg | 15% |
| Potassium | 513mg | 112mg | 12% |
| Protein | 18.56g | 15.18g | 7% |
| Sodium | 23mg | 143mg | 5% |
| Phosphorus | 256mg | 282mg | 4% |
| Magnesium | 27mg | 43mg | 4% |
| Vitamin B2 | 0.073mg | 0.021mg | 4% |
| Vitamin E | 0.63mg | 4% | |
| Polyunsaturated fat | 0.443g | 3% | |
| Folate | 8µg | 2µg | 2% |
| Carbs | 0g | 6.85g | 2% |
| Iron | 0.41mg | 0.26mg | 2% |
| Fats | 1.95g | 0.9g | 2% |
| Vitamin B5 | 0.173mg | 0.07mg | 2% |
| Zinc | 0.53mg | 0.33mg | 2% |
| Vitamin C | 1mg | 0mg | 1% |
| Vitamin A | 14µg | 20µg | 1% |
| Manganese | 0.031mg | 0.011mg | 1% |
| Vitamin B1 | 0.029mg | 0.02mg | 1% |
| Saturated fat | 0.191g | 1% | |
| Cholesterol | 32mg | 30mg | 1% |
| Calories | 97kcal | 99kcal | 0% |
| Net carbs | 0g | 6.85g | N/A |
| Calcium | 10mg | 9mg | 0% |
| Copper | 0.036mg | 0.032mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.149g | 0% | |
| Tryptophan | 0.208mg | 0.092mg | 0% |
| Threonine | 0.814mg | 0.734mg | 0% |
| Isoleucine | 0.855mg | 0.709mg | 0% |
| Leucine | 1.509mg | 1.202mg | 0% |
| Lysine | 1.705mg | 1.387mg | 0% |
| Methionine | 0.549mg | 0.515mg | 0% |
| Phenylalanine | 0.725mg | 0.595mg | 0% |
| Valine | 0.956mg | 0.77mg | 0% |
| Histidine | 0.547mg | 0.35mg | 0% |
| Omega-3 - EPA | 0.157g | N/A | |
| Omega-3 - DHA | 0.241g | N/A | |
| Omega-3 - DPA | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +22.3% |
| Contains more FatsFats | +116.7% |
| Contains more OtherOther | +34.2% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~76.34g
