Monster energy drink vs. Beer — In-Depth Nutrition Comparison
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A recap on differences between Monster energy drink and beer
- Beer has less vitamin B12, vitamin B6, vitamin B2, and vitamin B3.
- Monster energy drink covers your daily vitamin B12 needs 103% more than beer.
- Beer contains 28 times less vitamin B2 than Monster energy drink. Monster energy drink contains 0.708mg of vitamin B2, while beer contains 0.025mg.
Food varieties used in this article are Beverages, MONSTER energy drink, low carb and Alcoholic beverage, beer, regular, all.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -94.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +2732% |
| Contains more Vitamin B3Vitamin B3 | +1524.4% |
| Contains more Vitamin B6Vitamin B6 | +1710.9% |
| Contains more Vitamin B12Vitamin B12 | +12400% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.5µg | 0.02µg | 103% |
| Vitamin B6 | 0.833mg | 0.046mg | 61% |
| Vitamin B2 | 0.708mg | 0.025mg | 53% |
| Vitamin B3 | 8.333mg | 0.513mg | 49% |
| Caffeine | 30mg | 0mg | 8% |
| Sodium | 75mg | 4mg | 3% |
| Calories | 5kcal | 43kcal | 2% |
| Choline | 0mg | 10.1mg | 2% |
| Folate | 0µg | 6µg | 2% |
| Phosphorus | 0mg | 14mg | 2% |
| Magnesium | 0mg | 6mg | 1% |
| Carbs | 1.38g | 3.55g | 1% |
| Vitamin B5 | 0.041mg | 1% | |
| Potassium | 0mg | 27mg | 1% |
| Selenium | 0µg | 0.6µg | 1% |
| Protein | 0g | 0.46g | 1% |
| Copper | 0mg | 0.005mg | 1% |
| Net carbs | 1.38g | 3.55g | N/A |
| Calcium | 0mg | 4mg | 0% |
| Iron | 0mg | 0.02mg | 0% |
| Sugar | 1.38g | 0g | N/A |
| Zinc | 0mg | 0.01mg | 0% |
| Manganese | 0.008mg | 0% | |
| Vitamin B1 | 0mg | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
1.38 g
Water:
98.35 g
Other:
0.27 g
Protein:
0.46 g
Fats:
0 g
Carbs:
3.55 g
Water:
91.96 g
Other:
4.03 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +157.2% |
| Contains more OtherOther | +1392.6% |
~equal in
Fats
~0g
~equal in
Water
~91.96g
