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Monster energy drink vs. Coffee liqueur — In-Depth Nutrition Comparison

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What are the main differences between Monster energy drink and Coffee liqueur?

  • Coffee liqueur has less Vitamin B12, Vitamin B6, Vitamin B2, and Vitamin B3 than Monster energy drink.
  • Monster energy drink's daily need coverage for Vitamin B12 is 104% higher.
  • Monster energy drink contains less Sugar.

We used Beverages, MONSTER energy drink, low carb and Alcoholic beverage, liqueur, coffee, 53 proof types in this comparison.

Infographic

Monster energy drink vs Coffee liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 9.8% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.3% 2.6% 2.3% 13% 0.82% 2.6% 1% 1.8% 2.2%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -89.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 163% 156% 0% 192% 313% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.8% 2.7% 0% 0% 0% 0% 0% 0.44%
Contains more Vitamin B2Vitamin B2 +5800%
Contains more Vitamin B3Vitamin B3 +5686.8%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0mg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
98%
Protein: 0 g
Fats: 0 g
Carbs: 1.38 g
Water: 98.35 g
Other: 0.27 g
47% 31% 22%
Protein: 0.1 g
Fats: 0.3 g
Carbs: 46.8 g
Water: 31 g
Other: 21.8 g
Contains more WaterWater +217.3%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +3291.3%
Contains more OtherOther +7974.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Monster energy drink Coffee liqueur
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Monster energy drink Coffee liqueur Opinion
Calories 5kcal 336kcal Coffee liqueur
Protein 0g 0.1g Coffee liqueur
Fats 0g 0.3g Coffee liqueur
Net carbs 1.38g 46.8g Coffee liqueur
Carbs 1.38g 46.8g Coffee liqueur
Magnesium 0mg 3mg Coffee liqueur
Calcium 0mg 1mg Coffee liqueur
Potassium 0mg 30mg Coffee liqueur
Iron 0mg 0.06mg Coffee liqueur
Sugar 1.38g 38.3g Monster energy drink
Copper 0mg 0.04mg Coffee liqueur
Zinc 0mg 0.03mg Coffee liqueur
Phosphorus 0mg 6mg Coffee liqueur
Sodium 75mg 8mg Coffee liqueur
Manganese 0.014mg Coffee liqueur
Selenium 0µg 0.4µg Coffee liqueur
Vitamin B1 0mg 0.004mg Coffee liqueur
Vitamin B2 0.708mg 0.012mg Monster energy drink
Vitamin B3 8.333mg 0.144mg Monster energy drink
Vitamin B6 0.833mg 0mg Monster energy drink
Vitamin B12 2.5µg 0µg Monster energy drink
Choline 0mg 0.8mg Coffee liqueur
Saturated Fat 0g 0.106g Monster energy drink
Monounsaturated Fat 0g 0.022g Coffee liqueur
Polyunsaturated fat 0g 0.105g Coffee liqueur

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Monster energy drink Coffee liqueur
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Monster energy drink
1%
Coffee liqueur
Minerals Daily Need Coverage Score
1%
Monster energy drink
3%
Coffee liqueur

Comparison summary

Which food is lower in Sugar?
Monster energy drink
Monster energy drink is lower in Sugar (difference - 36.92g)
Which food is lower in Saturated Fat?
Monster energy drink
Monster energy drink is lower in Saturated Fat (difference - 0.106g)
Which food contains less Sodium?
Coffee liqueur
Coffee liqueur contains less Sodium (difference - 67mg)
Which food is richer in minerals?
Coffee liqueur
Coffee liqueur is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monster energy drink - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173162/nutrients
  2. Coffee liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.