Monster energy drink vs. Grape juice — In-Depth Nutrition Comparison
Compare
What are the main differences between Monster energy drink and grape juice?
- Monster energy drink is richer in vitamin B12, vitamin B6, vitamin B2, and vitamin B3, yet grape juice is richer in vitamin C and vitamin K.
- Monster energy drink's daily need coverage for vitamin B12 is 104% higher.
- Monster energy drink has 42 times more vitamin B3 than grape juice. Monster energy drink has 8.333mg of vitamin B3, while grape juice has 0.2mg.
- Monster energy drink contains less sugar.
We used Beverages, MONSTER energy drink, low carb and Babyfood, grape juice, no sugar, canned types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -86.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +3440% |
| Contains more Vitamin B3Vitamin B3 | +4066.5% |
| Contains more Vitamin B6Vitamin B6 | +1288.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.5µg | 0µg | 104% |
| Vitamin B6 | 0.833mg | 0.06mg | 59% |
| Vitamin B2 | 0.708mg | 0.02mg | 53% |
| Vitamin B3 | 8.333mg | 0.2mg | 51% |
| Vitamin C | 0mg | 33.8mg | 38% |
| Vitamin K | 0µg | 16.9µg | 14% |
| Caffeine | 30mg | 0mg | 8% |
| Carbs | 1.38g | 15.38g | 5% |
| Iron | 0mg | 0.3mg | 4% |
| Sodium | 75mg | 10mg | 3% |
| Manganese | 0.067mg | 3% | |
| Calories | 5kcal | 62kcal | 3% |
| Potassium | 0mg | 90mg | 3% |
| Copper | 0mg | 0.028mg | 3% |
| Phosphorus | 0mg | 11mg | 2% |
| Magnesium | 0mg | 10mg | 2% |
| Choline | 0mg | 6.5mg | 1% |
| Calcium | 0mg | 12mg | 1% |
| Folate | 0µg | 4µg | 1% |
| Vitamin B1 | 0mg | 0.01mg | 1% |
| Net carbs | 1.38g | 15.38g | N/A |
| Sugar | 1.38g | 15.3g | N/A |
| Zinc | 0mg | 0.05mg | 0% |
| Vitamin A | 0µg | 4µg | 0% |
| Selenium | 0µg | 0.1µg | 0% |
| Threonine | 0.024mg | 0% | |
| Isoleucine | 0.007mg | 0% | |
| Leucine | 0.017mg | 0% | |
| Lysine | 0.019mg | 0% | |
| Methionine | 0.029mg | 0% | |
| Phenylalanine | 0.017mg | 0% | |
| Valine | 0.024mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
1.38 g
Water:
98.35 g
Other:
0.27 g
Protein:
0 g
Fats:
0 g
Carbs:
15.38 g
Water:
84.4 g
Other:
0.22 g
| Contains more WaterWater | +16.5% |
| Contains more OtherOther | +22.7% |
| Contains more CarbsCarbs | +1014.5% |
~equal in
Protein
~0g
~equal in
Fats
~0g
