Monster energy drink vs. Juice — In-Depth Nutrition Comparison
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Important differences between Monster energy drink and juice
- Monster energy drink has more vitamin B12, vitamin B6, vitamin B2, and vitamin B3; however, juice is richer in vitamin B1 and vitamin C.
- Monster energy drink's daily need coverage for vitamin B12 is 104% more.
- Monster energy drink contains 2 times more vitamin B3 than juice. Monster energy drink contains 8.333mg of vitamin B3, while juice contains 5mg.
- Monster energy drink contains less sugar.
The food varieties used in the comparison are Beverages, MONSTER energy drink, low carb and Beverages, Orange juice drink.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -97.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +64.7% |
| Contains more Vitamin B3Vitamin B3 | +66.7% |
| Contains more Vitamin B6Vitamin B6 | +66.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.5µg | 0µg | 104% |
| Vitamin B1 | 0mg | 0.38mg | 32% |
| Vitamin B6 | 0.833mg | 0.5mg | 26% |
| Vitamin B3 | 8.333mg | 5mg | 21% |
| Vitamin B2 | 0.708mg | 0.43mg | 21% |
| Vitamin C | 0mg | 15mg | 17% |
| Caffeine | 30mg | 0mg | 8% |
| Carbs | 1.38g | 13.41g | 4% |
| Sodium | 75mg | 2mg | 3% |
| Calories | 5kcal | 54kcal | 2% |
| Copper | 0mg | 0.018mg | 2% |
| Fiber | 0g | 0.2g | 1% |
| Folate | 0µg | 4µg | 1% |
| Magnesium | 0mg | 3mg | 1% |
| Vitamin B5 | 0.06mg | 1% | |
| Potassium | 0mg | 42mg | 1% |
| Iron | 0mg | 0.11mg | 1% |
| Phosphorus | 0mg | 4mg | 1% |
| Protein | 0g | 0.2g | 0% |
| Net carbs | 1.38g | 13.21g | N/A |
| Calcium | 0mg | 2mg | 0% |
| Sugar | 1.38g | 9.36g | N/A |
| Zinc | 0mg | 0.02mg | 0% |
| Vitamin E | 0mg | 0.02mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Manganese | 0.007mg | 0% | |
| Monounsaturated fat | 0g | 0.01g | 0% |
| Polyunsaturated fat | 0g | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
1.38 g
Water:
98.35 g
Other:
0.27 g
Protein:
0.2 g
Fats:
0 g
Carbs:
13.41 g
Water:
86.2 g
Other:
0.19 g
| Contains more WaterWater | +14.1% |
| Contains more OtherOther | +42.1% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +871.7% |
~equal in
Fats
~0g
