Monster energy drink vs. Water — In-Depth Nutrition Comparison

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The main differences between Monster energy drink and water

Food types used in this article are Beverages, MONSTER energy drink, low carb and Beverages, water, tap, well.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Monster energy drink

Water

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains less SodiumSodium	-93.3%

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Phosphorus ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Monster energy drink

Water

Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin C ~mg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.5µg		104%
Vitamin B6	0.833mg		64%
Vitamin B2	0.708mg		54%
Vitamin B3	8.333mg		52%
Caffeine	30mg		8%
Sodium	75mg	5mg	3%
Copper	0mg	0.016mg	2%
Calories	5kcal	0kcal	0%
Net carbs	1.38g	0g	N/A
Carbs	1.38g	0g	0%
Magnesium	0mg	1mg	0%
Calcium	0mg	3mg	0%
Sugar	1.38g		N/A
Zinc	0mg	0.01mg	0%