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Monterey Jack vs. Allspice — In-Depth Nutrition Comparison

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What are the main differences between monterey Jack and allspice?

  • Monterey Jack is richer in phosphorus and vitamin B12, yet allspice is richer in manganese, fiber, iron, copper, vitamin C, and potassium.
  • Allspice's daily need coverage for manganese is 127% higher.
  • Allspice contains less cholesterol.
  • Allspice has a lower glycemic index than monterey Jack.

We used Cheese, monterey and Spices, allspice, ground types in this comparison.

Infographic

Monterey Jack vs Allspice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Contains more CalciumCalcium +12.9%
Contains more ZincZinc +197%
Contains more PhosphorusPhosphorus +292.9%
Contains more SeleniumSelenium +437%
Contains more MagnesiumMagnesium +400%
Contains more PotassiumPotassium +1188.9%
Contains more IronIron +880.6%
Contains more CopperCopper +1628.1%
Contains less SodiumSodium -87.2%
Contains more ManganeseManganese +26654.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Contains more Vitamin AVitamin A +633.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +519%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +573.3%
Contains more Vitamin B3Vitamin B3 +2975.3%
Contains more Vitamin B6Vitamin B6 +165.8%
Contains more FolateFolate +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more ProteinProtein +302%
Contains more FatsFats +248.4%
Contains more WaterWater +384.8%
Contains more CarbsCarbs +10505.9%
Contains more OtherOther +30.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
Contains more Mono. FatMonounsaturated fat +1225.9%
Contains less Sat. FatSaturated fat -86.6%
Contains more Poly. FatPolyunsaturated fat +162.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Monterey Jack Allspice
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Monterey Jack Allspice DV% diff.
Manganese 0.011mg 2.943mg 127%
Fiber 0g 21.6g 86%
Iron 0.72mg 7.06mg 79%
Saturated fat 19.066g 2.55g 75%
Copper 0.032mg 0.553mg 58%
Phosphorus 444mg 113mg 47%
Vitamin C 0mg 39.2mg 44%
Protein 24.48g 6.09g 37%
Vitamin B12 0.83µg 0µg 35%
Fats 30.28g 8.69g 33%
Cholesterol 89mg 0mg 30%
Potassium 81mg 1044mg 28%
Magnesium 27mg 135mg 26%
Vitamin B2 0.39mg 0.063mg 25%
Carbs 0.68g 72.12g 24%
Sodium 600mg 77mg 23%
Selenium 14.5µg 2.7µg 21%
Monounsaturated fat 8.751g 0.66g 20%
Vitamin A 198µg 27µg 19%
Zinc 3mg 1.01mg 18%
Vitamin B3 0.093mg 2.86mg 17%
Vitamin B6 0.079mg 0.21mg 10%
Polyunsaturated fat 0.899g 2.36g 10%
Calcium 746mg 661mg 9%
Vitamin B1 0.015mg 0.101mg 7%
Calories 373kcal 263kcal 6%
Folate 18µg 36µg 5%
Vitamin B5 0.21mg 4%
Vitamin D 0.6µg 0µg 3%
Choline 15.4mg 3%
Vitamin D 22IU 0IU 3%
Vitamin E 0.26mg 2%
Vitamin K 2.5µg 2%
Net carbs 0.68g 50.52g N/A
Sugar 0.5g N/A
Tryptophan 0.315mg 0%
Threonine 0.871mg 0%
Isoleucine 1.519mg 0%
Leucine 2.344mg 0%
Lysine 2.037mg 0%
Methionine 0.641mg 0%
Phenylalanine 1.289mg 0%
Valine 1.635mg 0%
Histidine 0.859mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Monterey Jack Allspice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Monterey Jack
24%
Allspice
Minerals Daily Need Coverage Score
72%
Monterey Jack
132%
Allspice

Comparison summary

Which food is lower in Cholesterol?
Allspice
Allspice is lower in Cholesterol (difference - 89mg)
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Allspice
Allspice contains less Sodium (difference - 523mg)
Which food is lower in Saturated fat?
Allspice
Allspice is lower in Saturated fat (difference - 16.516g)
Which food is lower in glycemic index?
Allspice
Allspice is lower in glycemic index (difference - 12)
Which food is cheaper?
Allspice
Allspice is cheaper (difference - $4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.