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  6. Monterey Jack vs. Bamboo shoots

Monterey Jack vs. Bamboo shoots — In-Depth Nutrition Comparison

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Differences between monterey Jack and bamboo shoots

  • Monterey Jack has more calcium, phosphorus, vitamin B12, selenium, vitamin B2, and zinc, while bamboo shoots have more copper.
  • Monterey Jack's daily need coverage for saturated fat is 95% higher.
  • The amount of cholesterol in bamboo shoots is lower.

The food types used in this comparison are Cheese, monterey and Bamboo shoots, raw.

Infographic

Monterey Jack vs Bamboo shoots infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +5638.5%
Contains more IronIron +44%
Contains more ZincZinc +172.7%
Contains more PhosphorusPhosphorus +652.5%
Contains more SeleniumSelenium +1712.5%
Contains more PotassiumPotassium +558%
Contains more CopperCopper +493.8%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +2281.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +19700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +457.1%
Contains more Vitamin B5Vitamin B5 +30.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +157.1%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +284.6%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B3Vitamin B3 +545.2%
Contains more Vitamin B6Vitamin B6 +203.8%

All nutrients comparison - raw data values

Nutrient Monterey Jack Bamboo shoots DV% diff.
Saturated fat 19.066g 0.069g 86%
Calcium 746mg 13mg 73%
Phosphorus 444mg 59mg 55%
Fats 30.28g 0.3g 46%
Protein 24.48g 2.6g 44%
Vitamin B12 0.83µg 0µg 35%
Cholesterol 89mg 0mg 30%
Sodium 600mg 4mg 26%
Selenium 14.5µg 0.8µg 25%
Vitamin B2 0.39mg 0.07mg 25%
Monounsaturated fat 8.751g 0.007g 22%
Vitamin A 198µg 1µg 22%
Copper 0.032mg 0.19mg 18%
Zinc 3mg 1.1mg 17%
Calories 373kcal 27kcal 17%
Potassium 81mg 533mg 13%
Vitamin B6 0.079mg 0.24mg 12%
Manganese 0.011mg 0.262mg 11%
Vitamin B1 0.015mg 0.15mg 11%
Fiber 0g 2.2g 9%
Magnesium 27mg 3mg 6%
Vitamin E 0.26mg 1mg 5%
Polyunsaturated fat 0.899g 0.134g 5%
Vitamin C 0mg 4mg 4%
Folate 18µg 7µg 3%
Iron 0.72mg 0.5mg 3%
Vitamin D 0.6µg 0µg 3%
Vitamin D 22IU 0IU 3%
Vitamin B3 0.093mg 0.6mg 3%
Choline 15.4mg 0mg 3%
Vitamin K 2.5µg 0µg 2%
Carbs 0.68g 5.2g 2%
Vitamin B5 0.21mg 0.161mg 1%
Net carbs 0.68g 3g N/A
Sugar 0.5g 3g N/A
Tryptophan 0.315mg 0.027mg 0%
Threonine 0.871mg 0.086mg 0%
Isoleucine 1.519mg 0.088mg 0%
Leucine 2.344mg 0.14mg 0%
Lysine 2.037mg 0.134mg 0%
Methionine 0.641mg 0.03mg 0%
Phenylalanine 1.289mg 0.09mg 0%
Valine 1.635mg 0.106mg 0%
Histidine 0.859mg 0.042mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more ProteinProtein +841.5%
Contains more FatsFats +9993.3%
Contains more OtherOther +294.4%
Contains more CarbsCarbs +664.7%
Contains more WaterWater +121.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +124914.3%
Contains more Poly. FatPolyunsaturated fat +570.9%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.