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Monterey Jack vs. Barbecue sauce — In-Depth Nutrition Comparison

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A recap on the differences between monterey Jack and barbecue sauce

  • Barbecue sauce has less calcium, phosphorus, vitamin B12, zinc, vitamin B2, selenium, and vitamin A.
  • Monterey Jack covers your daily saturated fat needs 95% more than barbecue sauce.
  • Barbecue sauce has less cholesterol.

Food varieties used in this article are Cheese, monterey and Sauce, barbecue.

Infographic

Monterey Jack vs Barbecue sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +107.7%
Contains more CalciumCalcium +2160.6%
Contains more IronIron +12.5%
Contains more ZincZinc +1664.7%
Contains more PhosphorusPhosphorus +2120%
Contains less SodiumSodium -41.6%
Contains more SeleniumSelenium +1015.4%
Contains more PotassiumPotassium +186.4%
Contains more CopperCopper +125%
Contains more ManganeseManganese +1045.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +596.4%
Contains more Vitamin B5Vitamin B5 +28%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +38.9%
Contains more FolateFolate +800%
Contains more CholineCholine +116.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +207.7%
Contains more Vitamin B1Vitamin B1 +53.3%
Contains more Vitamin B3Vitamin B3 +541.9%
~equal in Vitamin B6 ~0.075mg

All nutrients comparison - raw data values

Nutrient Monterey Jack Barbecue sauce DV% diff.
Saturated fat 19.066g 0.045g 86%
Calcium 746mg 33mg 71%
Phosphorus 444mg 20mg 61%
Protein 24.48g 0.82g 47%
Fats 30.28g 0.63g 46%
Vitamin B12 0.83µg 0µg 35%
Cholesterol 89mg 0mg 30%
Zinc 3mg 0.17mg 26%
Vitamin B2 0.39mg 0.056mg 26%
Selenium 14.5µg 1.3µg 24%
Monounsaturated fat 8.751g 0.082g 22%
Vitamin A 198µg 11µg 21%
Sodium 600mg 1027mg 19%
Fructose 14.17g 18%
Carbs 0.68g 40.77g 13%
Calories 373kcal 172kcal 10%
Polyunsaturated fat 0.899g 0.101g 5%
Manganese 0.011mg 0.126mg 5%
Folate 18µg 2µg 4%
Copper 0.032mg 0.072mg 4%
Vitamin E 0.26mg 0.8mg 4%
Fiber 0g 0.9g 4%
Potassium 81mg 232mg 4%
Vitamin D 0.6µg 0µg 3%
Magnesium 27mg 13mg 3%
Vitamin B3 0.093mg 0.597mg 3%
Vitamin D 22IU 0IU 3%
Choline 15.4mg 7.1mg 2%
Vitamin K 2.5µg 1.8µg 1%
Vitamin B1 0.015mg 0.023mg 1%
Vitamin C 0mg 0.6mg 1%
Iron 0.72mg 0.64mg 1%
Vitamin B5 0.21mg 0.164mg 1%
Net carbs 0.68g 39.87g N/A
Sugar 0.5g 33.24g N/A
Starch 0.35g 0%
Vitamin B6 0.079mg 0.075mg 0%
Tryptophan 0.315mg 0%
Threonine 0.871mg 0%
Isoleucine 1.519mg 0%
Leucine 2.344mg 0%
Lysine 2.037mg 0%
Methionine 0.641mg 0%
Phenylalanine 1.289mg 0%
Valine 1.635mg 0%
Histidine 0.859mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +2885.4%
Contains more FatsFats +4706.3%
Contains more OtherOther +15.6%
Contains more CarbsCarbs +5895.6%
Contains more WaterWater +33.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Mono. FatMonounsaturated fat +10572%
Contains more Poly. FatPolyunsaturated fat +790.1%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.