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  6. Monterey Jack vs. Butterscotch

Monterey Jack vs. Butterscotch — In-Depth Nutrition Comparison

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A recap on differences between monterey Jack and butterscotch

  • Butterscotch has less calcium, phosphorus, vitamin B12, vitamin B2, zinc, selenium, and vitamin A.
  • Monterey Jack covers your daily saturated fat needs 85% more than butterscotch.
  • Butterscotch has less cholesterol.
  • The glycemic index of butterscotch is higher.

Food varieties used in this article are Cheese, monterey and Candies, butterscotch.

Infographic

Monterey Jack vs Butterscotch infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +18550%
Contains more PotassiumPotassium +2600%
Contains more IronIron +7100%
Contains more CopperCopper +3100%
Contains more ZincZinc +3233.3%
Contains more PhosphorusPhosphorus +44300%
Contains more ManganeseManganese +1000%
Contains more SeleniumSelenium +2316.7%
Contains less SodiumSodium -34.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Contains more Vitamin AVitamin A +607.1%
Contains more Vitamin EVitamin E +188.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +2337.5%
Contains more Vitamin B3Vitamin B3 +4550%
Contains more Vitamin B5Vitamin B5 +5150%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +733.3%
Contains more FolateFolate +∞%
Contains more CholineCholine +1825%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Monterey Jack Butterscotch DV% diff.
Saturated fat 19.066g 2.065g 77%
Calcium 746mg 4mg 74%
Phosphorus 444mg 1mg 63%
Protein 24.48g 0.03g 49%
Fats 30.28g 3.3g 42%
Vitamin B12 0.83µg 0µg 35%
Carbs 0.68g 90.4g 30%
Vitamin B2 0.39mg 0.016mg 29%
Cholesterol 89mg 9mg 27%
Zinc 3mg 0.09mg 26%
Selenium 14.5µg 0.6µg 25%
Monounsaturated fat 8.751g 0.845g 20%
Vitamin A 198µg 28µg 19%
Sodium 600mg 391mg 9%
Iron 0.72mg 0.01mg 9%
Magnesium 27mg 0mg 6%
Vitamin B6 0.079mg 0mg 6%
Polyunsaturated fat 0.899g 0.122g 5%
Folate 18µg 0µg 5%
Vitamin B5 0.21mg 0.004mg 4%
Choline 15.4mg 0.8mg 3%
Vitamin D 22IU 0IU 3%
Copper 0.032mg 0.001mg 3%
Vitamin D 0.6µg 0µg 3%
Potassium 81mg 3mg 2%
Vitamin K 2.5µg 0.3µg 2%
Vitamin B3 0.093mg 0.002mg 1%
Vitamin E 0.26mg 0.09mg 1%
Calories 373kcal 391kcal 1%
Net carbs 0.68g 90.4g N/A
Sugar 0.5g 80.46g N/A
Manganese 0.011mg 0.001mg 0%
Vitamin B1 0.015mg 0.012mg 0%
Tryptophan 0.315mg 0%
Threonine 0.871mg 0%
Isoleucine 1.519mg 0%
Leucine 2.344mg 0%
Lysine 2.037mg 0%
Methionine 0.641mg 0%
Phenylalanine 1.289mg 0%
Valine 1.635mg 0%
Histidine 0.859mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
Contains more ProteinProtein +81500%
Contains more FatsFats +817.6%
Contains more WaterWater +681.1%
Contains more OtherOther +248%
Contains more CarbsCarbs +13194.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
Contains more Mono. FatMonounsaturated fat +935.6%
Contains more Poly. FatPolyunsaturated fat +636.9%
Contains less Sat. FatSaturated fat -89.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.