Monterey Jack vs. Béchamel sauce — In-Depth Nutrition Comparison
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Significant differences between monterey Jack and béchamel sauce
- The amount of calcium, phosphorus, zinc, vitamin B12, selenium, vitamin B2, and vitamin A in monterey Jack is higher than in béchamel sauce.
- Monterey Jack covers your daily saturated fat needs 85% more than béchamel sauce.
- Béchamel sauce has 11 times less cholesterol than monterey Jack. Monterey Jack has 89mg of cholesterol, while béchamel sauce has 8mg.
Specific food types used in this comparison are Cheese, monterey and Sauce, homemade, white, thin.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +492.1% |
| Contains more IronIron | +242.9% |
| Contains more CopperCopper | +146.2% |
| Contains more ZincZinc | +614.3% |
| Contains more PhosphorusPhosphorus | +339.6% |
| Contains more SeleniumSelenium | +339.4% |
| Contains more PotassiumPotassium | +101.2% |
| Contains less SodiumSodium | -45.3% |
| Contains more ManganeseManganese | +118.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +171.2% |
| Contains more Vitamin EVitamin E | +52.9% |
| Contains more Vitamin B2Vitamin B2 | +112% |
| Contains more Vitamin B6Vitamin B6 | +92.7% |
| Contains more Vitamin B12Vitamin B12 | +176.7% |
| Contains more Vitamin KVitamin K | +316.7% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +266.7% |
| Contains more Vitamin B3Vitamin B3 | +180.6% |
| Contains more Vitamin B5Vitamin B5 | +61.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.066g | 2.152g | 77% |
| Calcium | 746mg | 126mg | 62% |
| Phosphorus | 444mg | 101mg | 49% |
| Protein | 24.48g | 3.77g | 41% |
| Fats | 30.28g | 6.73g | 36% |
| Cholesterol | 89mg | 8mg | 27% |
| Zinc | 3mg | 0.42mg | 23% |
| Vitamin B12 | 0.83µg | 0.3µg | 22% |
| Selenium | 14.5µg | 3.3µg | 20% |
| Vitamin B2 | 0.39mg | 0.184mg | 16% |
| Monounsaturated fat | 8.751g | 2.67g | 15% |
| Vitamin A | 198µg | 73µg | 14% |
| Calories | 373kcal | 105kcal | 13% |
| Sodium | 600mg | 328mg | 12% |
| Iron | 0.72mg | 0.21mg | 6% |
| Polyunsaturated fat | 0.899g | 1.586g | 5% |
| Vitamin B1 | 0.015mg | 0.055mg | 3% |
| Vitamin B5 | 0.21mg | 0.339mg | 3% |
| Vitamin D | 0.6µg | 1.2µg | 3% |
| Magnesium | 27mg | 15mg | 3% |
| Vitamin B6 | 0.079mg | 0.041mg | 3% |
| Vitamin D | 22IU | 49IU | 3% |
| Folate | 18µg | 9µg | 2% |
| Vitamin K | 2.5µg | 0.6µg | 2% |
| Copper | 0.032mg | 0.013mg | 2% |
| Carbs | 0.68g | 7.4g | 2% |
| Potassium | 81mg | 163mg | 2% |
| Vitamin B3 | 0.093mg | 0.261mg | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Manganese | 0.011mg | 0.024mg | 1% |
| Vitamin E | 0.26mg | 0.17mg | 1% |
| Net carbs | 0.68g | 7.3g | N/A |
| Sugar | 0.5g | 4.78g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Choline | 15.4mg | 14.1mg | 0% |
| Tryptophan | 0.315mg | 0.046mg | 0% |
| Threonine | 0.871mg | 0.147mg | 0% |
| Isoleucine | 1.519mg | 0.198mg | 0% |
| Leucine | 2.344mg | 0.32mg | 0% |
| Lysine | 2.037mg | 0.259mg | 0% |
| Methionine | 0.641mg | 0.082mg | 0% |
| Phenylalanine | 1.289mg | 0.157mg | 0% |
| Valine | 1.635mg | 0.219mg | 0% |
| Histidine | 0.859mg | 0.089mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
| Contains more ProteinProtein | +549.3% |
| Contains more FatsFats | +349.9% |
| Contains more OtherOther | +146.5% |
| Contains more CarbsCarbs | +988.2% |
| Contains more WaterWater | +96.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
| Contains more Mono. FatMonounsaturated fat | +227.8% |
| Contains less Sat. FatSaturated fat | -88.7% |
| Contains more Poly. FatPolyunsaturated fat | +76.4% |
