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  6. Monterey Jack vs. Celeriac

Monterey Jack vs. Celeriac — In-Depth Nutrition Comparison

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What are the main differences between monterey Jack and celeriac?

  • Monterey Jack is richer in calcium, phosphorus, vitamin B12, vitamin B2, selenium, and zinc, yet celeriac is richer in vitamin K.
  • Monterey Jack's daily need coverage for saturated fat is 95% higher.
  • Celeriac contains less cholesterol.

We used Cheese, monterey and Celeriac, raw types in this comparison.

Infographic

Monterey Jack vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Contains more MagnesiumMagnesium +35%
Contains more CalciumCalcium +1634.9%
Contains more ZincZinc +809.1%
Contains more PhosphorusPhosphorus +286.1%
Contains more SeleniumSelenium +1971.4%
Contains more PotassiumPotassium +270.4%
Contains more CopperCopper +118.8%
Contains less SodiumSodium -83.3%
Contains more ManganeseManganese +1336.4%
~equal in Iron ~0.7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +550%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +125%
Contains more CholineCholine +71.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +38.5%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B3Vitamin B3 +652.7%
Contains more Vitamin B5Vitamin B5 +67.6%
Contains more Vitamin B6Vitamin B6 +108.9%
Contains more Vitamin KVitamin K +1540%

All nutrients comparison - raw data values

Nutrient Monterey Jack Celeriac DV% diff.
Saturated fat 19.066g 0.079g 86%
Calcium 746mg 43mg 70%
Phosphorus 444mg 115mg 47%
Fats 30.28g 0.3g 46%
Protein 24.48g 1.5g 46%
Vitamin B12 0.83µg 0µg 35%
Vitamin K 2.5µg 41µg 32%
Cholesterol 89mg 0mg 30%
Selenium 14.5µg 0.7µg 25%
Vitamin B2 0.39mg 0.06mg 25%
Zinc 3mg 0.33mg 24%
Monounsaturated fat 8.751g 0.058g 22%
Vitamin A 198µg 0µg 22%
Sodium 600mg 100mg 22%
Calories 373kcal 42kcal 17%
Vitamin C 0mg 8mg 9%
Fiber 0g 1.8g 7%
Vitamin B6 0.079mg 0.165mg 7%
Manganese 0.011mg 0.158mg 6%
Potassium 81mg 300mg 6%
Polyunsaturated fat 0.899g 0.148g 5%
Copper 0.032mg 0.07mg 4%
Vitamin B3 0.093mg 0.7mg 4%
Folate 18µg 8µg 3%
Vitamin D 22IU 0IU 3%
Carbs 0.68g 9.2g 3%
Vitamin B5 0.21mg 0.352mg 3%
Vitamin B1 0.015mg 0.05mg 3%
Vitamin D 0.6µg 0µg 3%
Magnesium 27mg 20mg 2%
Vitamin E 0.26mg 0.36mg 1%
Choline 15.4mg 9mg 1%
Net carbs 0.68g 7.4g N/A
Iron 0.72mg 0.7mg 0%
Sugar 0.5g 1.6g N/A
Tryptophan 0.315mg 0%
Threonine 0.871mg 0%
Isoleucine 1.519mg 0%
Leucine 2.344mg 0%
Lysine 2.037mg 0%
Methionine 0.641mg 0%
Phenylalanine 1.289mg 0%
Valine 1.635mg 0%
Histidine 0.859mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more ProteinProtein +1532%
Contains more FatsFats +9993.3%
Contains more OtherOther +255%
Contains more CarbsCarbs +1252.9%
Contains more WaterWater +114.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
Contains more Mono. FatMonounsaturated fat +14987.9%
Contains more Poly. FatPolyunsaturated fat +507.4%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.