Monterey Jack vs. Mexican Cheese queso chihuahua — In-Depth Nutrition Comparison
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Important differences between monterey Jack and mexican Cheese queso chihuahua
- Monterey Jack has more vitamin B2, vitamin A, and calcium; however, mexican Cheese queso chihuahua has more vitamin B12.
- Monterey Jack's daily need coverage for vitamin B2 is 13% more.
- Monterey Jack has 9 times more folate than mexican Cheese queso chihuahua. Monterey Jack has 18µg of folate, while mexican Cheese queso chihuahua has 2µg.
- Monterey Jack is lower in cholesterol.
The food varieties used in the comparison are Cheese, monterey and Cheese, mexican, queso chihuahua.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.4% |
| Contains more CalciumCalcium | +14.6% |
| Contains more PotassiumPotassium | +55.8% |
| Contains more IronIron | +53.2% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +16.7% |
| Contains more ManganeseManganese | +545.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +253.6% |
| Contains more Vitamin DVitamin D | +20% |
| Contains more Vitamin B2Vitamin B2 | +73.3% |
| Contains more Vitamin B6Vitamin B6 | +43.6% |
| Contains more FolateFolate | +800% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B3Vitamin B3 | +61.3% |
| Contains more Vitamin B5Vitamin B5 | +32.9% |
| Contains more Vitamin B12Vitamin B12 | +24.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
Protein:
21.56 g
Fats:
29.68 g
Carbs:
5.56 g
Water:
39.13 g
Other:
4.07 g
| Contains more ProteinProtein | +13.5% |
| Contains more CarbsCarbs | +717.6% |
| Contains more OtherOther | +14.6% |
~equal in
Fats
~29.68g
~equal in
Water
~39.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
Saturated fat:
Sat. Fat
18.843 g
Monounsaturated fat:
Mono. Fat
8.443 g
Polyunsaturated fat:
Poly. Fat
0.892 g
~equal in
Saturated fat
~18.843g
~equal in
Monounsaturated fat
~8.443g
~equal in
Polyunsaturated fat
~0.892g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 198µg | 56µg | 16% |
| Vitamin B2 | 0.39mg | 0.225mg | 13% |
| Calcium | 746mg | 651mg | 10% |
| Vitamin B12 | 0.83µg | 1.03µg | 8% |
| Protein | 24.48g | 21.56g | 6% |
| Cholesterol | 89mg | 105mg | 5% |
| Zinc | 3mg | 3.5mg | 5% |
| Folate | 18µg | 2µg | 4% |
| Manganese | 0.011mg | 0.071mg | 3% |
| Iron | 0.72mg | 0.47mg | 3% |
| Carbs | 0.68g | 5.56g | 2% |
| Vitamin B6 | 0.079mg | 0.055mg | 2% |
| Potassium | 81mg | 52mg | 1% |
| Vitamin B5 | 0.21mg | 0.279mg | 1% |
| Copper | 0.032mg | 0.024mg | 1% |
| Magnesium | 27mg | 23mg | 1% |
| Sodium | 600mg | 617mg | 1% |
| Monounsaturated fat | 8.751g | 8.443g | 1% |
| Vitamin D | 0.6µg | 0.5µg | 1% |
| Fats | 30.28g | 29.68g | 1% |
| Saturated fat | 19.066g | 18.843g | 1% |
| Calories | 373kcal | 374kcal | 0% |
| Net carbs | 0.68g | 5.56g | N/A |
| Vitamin D | 22IU | 22IU | 0% |
| Sugar | 0.5g | 5.56g | N/A |
| Phosphorus | 444mg | 442mg | 0% |
| Vitamin E | 0.26mg | 0.26mg | 0% |
| Selenium | 14.5µg | 14.5µg | 0% |
| Vitamin B1 | 0.015mg | 0.018mg | 0% |
| Vitamin B3 | 0.093mg | 0.15mg | 0% |
| Vitamin K | 2.5µg | 2.5µg | 0% |
| Choline | 15.4mg | 15.4mg | 0% |
| Polyunsaturated fat | 0.899g | 0.892g | 0% |
| Tryptophan | 0.315mg | 0.198mg | 0% |
| Threonine | 0.871mg | 0.818mg | 0% |
| Isoleucine | 1.519mg | 1.076mg | 0% |
| Leucine | 2.344mg | 2.017mg | 0% |
| Lysine | 2.037mg | 1.536mg | 0% |
| Methionine | 0.641mg | 0.608mg | 0% |
| Phenylalanine | 1.289mg | 1.037mg | 0% |
| Valine | 1.635mg | 1.266mg | 0% |
| Histidine | 0.859mg | 0.598mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
20%
Minerals Daily Need Coverage Score
72%
70%
Comparison summary
Which food is lower in Cholesterol?
Monterey Jack is lower in Cholesterol (difference - 16mg)
Which food is lower in Sugar?
Monterey Jack is lower in Sugar (difference - 5.06g)
Which food contains less Sodium?
Monterey Jack contains less Sodium (difference - 17mg)
Which food is richer in minerals?
Monterey Jack is relatively richer in minerals
Which food is lower in Saturated fat?
Mexican Cheese queso chihuahua is lower in Saturated fat (difference - 0.223g)
Which food is lower in glycemic index?
Mexican Cheese queso chihuahua is lower in glycemic index (difference - 27)
Which food is cheaper?
Mexican Cheese queso chihuahua is cheaper (difference - $4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.