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  6. Monterey Jack vs. Roquefort

Monterey Jack vs. Roquefort — In-Depth Nutrition Comparison

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The main differences between monterey Jack and roquefort

  • Monterey Jack is richer in calcium, zinc, vitamin B12, and phosphorus, yet roquefort is richer in vitamin B5, vitamin B2, folate, and vitamin A.
  • Daily need coverage for sodium for roquefort is 53% higher.
  • Monterey Jack contains less sodium.

Food types used in this article are Cheese, monterey and Cheese, roquefort.

Infographic

Monterey Jack vs Roquefort infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Contains more CalciumCalcium +12.7%
Contains more IronIron +28.6%
Contains more ZincZinc +44.2%
Contains more PhosphorusPhosphorus +13.3%
Contains less SodiumSodium -66.8%
Contains more MagnesiumMagnesium +11.1%
Contains more PotassiumPotassium +12.3%
Contains more ManganeseManganese +172.7%
~equal in Copper ~0.034mg
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +29.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +48.5%
Contains more Vitamin B1Vitamin B1 +166.7%
Contains more Vitamin B2Vitamin B2 +50.3%
Contains more Vitamin B3Vitamin B3 +689.2%
Contains more Vitamin B5Vitamin B5 +724.3%
Contains more Vitamin B6Vitamin B6 +57%
Contains more FolateFolate +172.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Monterey Jack Roquefort DV% diff.
Sodium 600mg 1809mg 53%
Vitamin B5 0.21mg 1.731mg 30%
Vitamin B2 0.39mg 0.586mg 15%
Vitamin A 198µg 294µg 11%
Vitamin B12 0.83µg 0.64µg 8%
Calcium 746mg 662mg 8%
Folate 18µg 49µg 8%
Zinc 3mg 2.08mg 8%
Phosphorus 444mg 392mg 7%
Protein 24.48g 21.54g 6%
Vitamin B3 0.093mg 0.734mg 4%
Polyunsaturated fat 0.899g 1.32g 3%
Vitamin D 22IU 3%
Choline 15.4mg 3%
Vitamin D 0.6µg 3%
Vitamin B6 0.079mg 0.124mg 3%
Vitamin B1 0.015mg 0.04mg 2%
Vitamin E 0.26mg 2%
Iron 0.72mg 0.56mg 2%
Vitamin K 2.5µg 2%
Manganese 0.011mg 0.03mg 1%
Magnesium 27mg 30mg 1%
Saturated fat 19.066g 19.263g 1%
Monounsaturated fat 8.751g 8.474g 1%
Fats 30.28g 30.64g 1%
Calories 373kcal 369kcal 0%
Net carbs 0.68g 2g N/A
Carbs 0.68g 2g 0%
Cholesterol 89mg 90mg 0%
Potassium 81mg 91mg 0%
Sugar 0.5g N/A
Copper 0.032mg 0.034mg 0%
Selenium 14.5µg 14.5µg 0%
Tryptophan 0.315mg 0.303mg 0%
Threonine 0.871mg 0.965mg 0%
Isoleucine 1.519mg 1.217mg 0%
Leucine 2.344mg 2.114mg 0%
Lysine 2.037mg 1.848mg 0%
Methionine 0.641mg 0.558mg 0%
Phenylalanine 1.289mg 1.023mg 0%
Valine 1.635mg 1.614mg 0%
Histidine 0.859mg 0.602mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more ProteinProtein +13.6%
Contains more CarbsCarbs +194.1%
Contains more OtherOther +81.4%
~equal in Fats ~30.64g
~equal in Water ~39.38g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Contains more Poly. FatPolyunsaturated fat +46.8%
~equal in Saturated fat ~19.263g
~equal in Monounsaturated fat ~8.474g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.