Monterey Jack vs. Chicken sandwich — In-Depth Nutrition Comparison
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What are the differences between Monterey Jack and Chicken sandwich?
- Monterey Jack is higher in Calcium, Phosphorus, Vitamin B12, Zinc, and Vitamin A RAE, yet Chicken sandwich is higher in Vitamin B3, Vitamin B6, and Vitamin B5.
- Monterey Jack's daily need coverage for Saturated Fat is 85% more.
- Monterey Jack has 66 times more Vitamin A RAE than Chicken sandwich. While Monterey Jack has 198µg of Vitamin A RAE, Chicken sandwich has only 3µg.
- The amount of Saturated Fat in Chicken sandwich is lower.
We used Cheese, monterey and Fast foods, chicken fillet sandwich, plain with pickles types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1186.2%
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Magnesium
+12.5%
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Phosphorus
+140%
Contains
less
Sodium
-20.3%
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Zinc
+391.8%
Contains
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Iron
+145.8%
Contains
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Potassium
+202.5%
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Copper
+109.4%
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Manganese
+1890.9%
Contains
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Selenium
+37.2%
Contains
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Calcium
+1186.2%
Contains
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Magnesium
+12.5%
Contains
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Phosphorus
+140%
Contains
less
Sodium
-20.3%
Contains
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Zinc
+391.8%
Contains
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Iron
+145.8%
Contains
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Potassium
+202.5%
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Copper
+109.4%
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Manganese
+1890.9%
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Selenium
+37.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+2303.1%
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Vitamin D
+500%
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Vitamin B2
+30%
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Vitamin B12
+538.5%
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Vitamin E
+826.9%
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Vitamin C
+∞%
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Vitamin B1
+1433.3%
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Vitamin B3
+8201.1%
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Vitamin B5
+471.4%
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Vitamin B6
+384.8%
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Folate
+161.1%
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Vitamin K
+240%
Contains
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Vitamin A
+2303.1%
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Vitamin D
+500%
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Vitamin B2
+30%
Contains
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Vitamin B12
+538.5%
Contains
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Vitamin E
+826.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1433.3%
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Vitamin B3
+8201.1%
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Vitamin B5
+471.4%
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Vitamin B6
+384.8%
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Folate
+161.1%
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Vitamin K
+240%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+50.4%
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Fats
+170.6%
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Other
+31.5%
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Carbs
+2972.1%
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Water
+19.3%
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Contains
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Protein
+50.4%
Contains
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Fats
+170.6%
Contains
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Other
+31.5%
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Carbs
+2972.1%
Contains
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Water
+19.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+95.3%
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Saturated Fat
-88.9%
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Polyunsaturated fat
+253.4%
Saturated Fat:
19.066 g
Monounsaturated Fat:
8.751 g
Polyunsaturated fat:
0.899 g
Saturated Fat:
2.123 g
Monounsaturated Fat:
4.481 g
Polyunsaturated fat:
3.177 g
Contains
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Monounsaturated Fat
+95.3%
Contains
less
Saturated Fat
-88.9%
Contains
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Polyunsaturated fat
+253.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.68g | 19.49g |
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| Protein | 24.48g | 16.28g |
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| Fats | 30.28g | 11.19g |
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| Carbs | 0.68g | 20.89g |
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| Calories | 373kcal | 250kcal |
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| Starch | 16.5g |
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| Fructose | 0.97g |
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| Sugar | 0.5g | 3.64g |
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| Fiber | 0g | 1.4g |
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| Calcium | 746mg | 58mg |
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| Iron | 0.72mg | 1.77mg |
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| Magnesium | 27mg | 24mg |
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| Phosphorus | 444mg | 185mg |
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| Potassium | 81mg | 245mg |
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| Sodium | 600mg | 753mg |
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| Zinc | 3mg | 0.61mg |
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| Copper | 0.032mg | 0.067mg |
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| Manganese | 0.011mg | 0.219mg |
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| Selenium | 14.5µg | 19.9µg |
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| Vitamin A | 769IU | 32IU |
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| Vitamin A RAE | 198µg | 3µg |
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| Vitamin E | 0.26mg | 2.41mg |
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| Vitamin D | 22IU | 5IU |
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| Vitamin D | 0.6µg | 0.1µg |
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| Vitamin C | 0mg | 0.8mg |
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| Vitamin B1 | 0.015mg | 0.23mg |
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| Vitamin B2 | 0.39mg | 0.3mg |
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| Vitamin B3 | 0.093mg | 7.72mg |
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| Vitamin B5 | 0.21mg | 1.2mg |
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| Vitamin B6 | 0.079mg | 0.383mg |
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| Folate | 18µg | 47µg |
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| Vitamin B12 | 0.83µg | 0.13µg |
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| Vitamin K | 2.5µg | 8.5µg |
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| Tryptophan | 0.315mg |
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| Threonine | 0.871mg |
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| Isoleucine | 1.519mg |
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| Leucine | 2.344mg |
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| Lysine | 2.037mg |
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| Methionine | 0.641mg |
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| Phenylalanine | 1.289mg |
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| Valine | 1.635mg |
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| Histidine | 0.859mg |
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| Cholesterol | 89mg | 35mg |
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| Trans Fat | 0.03g |
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| Saturated Fat | 19.066g | 2.123g |
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| Omega-3 - DHA | 0g | 0.003g |
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| Omega-3 - EPA | 0g | 0.003g |
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| Omega-3 - DPA | 0g | 0.003g |
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| Monounsaturated Fat | 8.751g | 4.481g |
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| Polyunsaturated fat | 0.899g | 3.177g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 2.884g |
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| Omega-6 - Gamma-linoleic acid | 0.009g |
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| Omega-3 - ALA | 0.197g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
47%
Minerals Daily Need Coverage Score
72%
48%
Comparison summary
Which food is lower in Sugar?
Monterey Jack is lower in Sugar (difference - 3.14g)
Which food contains less Sodium?
Monterey Jack contains less Sodium (difference - 153mg)
Which food is lower in glycemic index?
Monterey Jack is lower in glycemic index (difference - 47)
Which food is lower in Cholesterol?
Chicken sandwich is lower in Cholesterol (difference - 54mg)
Which food is lower in Saturated Fat?
Chicken sandwich is lower in Saturated Fat (difference - 16.943g)
Which food is cheaper?
Chicken sandwich is cheaper (difference - $4)
Which food is richer in vitamins?
Chicken sandwich is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.