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  6. Monterey Jack vs. Chicken soup

Monterey Jack vs. Chicken soup — In-Depth Nutrition Comparison

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What are the differences between monterey Jack and chicken soup?

  • Monterey Jack is richer than chicken soup in calcium, phosphorus, vitamin B12, zinc, vitamin B2, selenium, and vitamin A.
  • Monterey Jack's daily need coverage for saturated fat is 94% more.
  • The amount of saturated fat in chicken soup is lower.
  • The glycemic index of monterey Jack is lower.

We used Cheese, monterey and Soup, stock, chicken, home-prepared types in this article.

Infographic

Monterey Jack vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +575%
Contains more CalciumCalcium +24766.7%
Contains more IronIron +242.9%
Contains more ZincZinc +2042.9%
Contains more PhosphorusPhosphorus +1544.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +559.1%
Contains more PotassiumPotassium +29.6%
Contains more CopperCopper +68.8%
Contains less SodiumSodium -76.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin AVitamin A +19700%
Contains more Vitamin EVitamin E +766.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +358.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +29.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1150%
Contains more FolateFolate +260%
Contains more CholineCholine +67.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +133.3%
Contains more Vitamin B3Vitamin B3 +1603.2%

All nutrients comparison - raw data values

Nutrient Monterey Jack Chicken soup DV% diff.
Saturated fat 19.066g 0.321g 85%
Calcium 746mg 3mg 74%
Phosphorus 444mg 27mg 60%
Fats 30.28g 1.2g 45%
Protein 24.48g 2.52g 44%
Vitamin B12 0.83µg 0µg 35%
Cholesterol 89mg 3mg 29%
Zinc 3mg 0.14mg 26%
Vitamin B2 0.39mg 0.085mg 23%
Selenium 14.5µg 2.2µg 22%
Vitamin A 198µg 1µg 22%
Monounsaturated fat 8.751g 0.582g 20%
Sodium 600mg 143mg 20%
Calories 373kcal 36kcal 17%
Vitamin B3 0.093mg 1.584mg 9%
Iron 0.72mg 0.21mg 6%
Polyunsaturated fat 0.899g 0.213g 5%
Magnesium 27mg 4mg 5%
Vitamin B5 0.21mg 4%
Vitamin D 22IU 0IU 3%
Folate 18µg 5µg 3%
Vitamin D 0.6µg 0µg 3%
Copper 0.032mg 0.054mg 2%
Vitamin K 2.5µg 0.2µg 2%
Vitamin B1 0.015mg 0.035mg 2%
Vitamin E 0.26mg 0.03mg 2%
Choline 15.4mg 9.2mg 1%
Potassium 81mg 105mg 1%
Carbs 0.68g 3.53g 1%
Vitamin B6 0.079mg 0.061mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0.68g 3.53g N/A
Sugar 0.5g 1.58g N/A
Manganese 0.011mg 0%
Tryptophan 0.315mg 0%
Threonine 0.871mg 0%
Isoleucine 1.519mg 0%
Leucine 2.344mg 0%
Lysine 2.037mg 0%
Methionine 0.641mg 0%
Phenylalanine 1.289mg 0%
Valine 1.635mg 0%
Histidine 0.859mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more ProteinProtein +871.4%
Contains more FatsFats +2423.3%
Contains more OtherOther +491.7%
Contains more CarbsCarbs +419.1%
Contains more WaterWater +124.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains more Mono. FatMonounsaturated fat +1403.6%
Contains more Poly. FatPolyunsaturated fat +322.1%
Contains less Sat. FatSaturated fat -98.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.