Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Monterey Jack
  5. Compare
  6. Monterey Jack vs. Chocolate ice cream

Monterey Jack vs. Chocolate ice cream — In-Depth Nutrition Comparison

Compare

A recap on differences between monterey Jack and chocolate ice cream

  • Monterey Jack has more calcium, phosphorus, vitamin B12, zinc, selenium, and vitamin B2; however, chocolate ice cream is higher in copper.
  • Monterey Jack covers your daily calcium needs 64% more than chocolate ice cream.
  • Chocolate ice cream contains 8 times less sodium than monterey Jack. Monterey Jack contains 600mg of sodium, while chocolate ice cream contains 76mg.
  • The glycemic index of chocolate ice cream is higher.

Food varieties used in this article are Cheese, monterey and Ice creams, chocolate.

Infographic

Monterey Jack vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains more CalciumCalcium +584.4%
Contains more ZincZinc +417.2%
Contains more PhosphorusPhosphorus +315%
Contains more SeleniumSelenium +480%
Contains more PotassiumPotassium +207.4%
Contains more IronIron +29.2%
Contains more CopperCopper +321.9%
Contains less SodiumSodium -87.3%
Contains more ManganeseManganese +1172.7%
~equal in Magnesium ~29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin AVitamin A +67.8%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B2Vitamin B2 +101%
Contains more Vitamin B6Vitamin B6 +43.6%
Contains more Vitamin B12Vitamin B12 +186.2%
Contains more Vitamin KVitamin K +733.3%
Contains more FolateFolate +12.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +15.4%
Contains more Vitamin B1Vitamin B1 +180%
Contains more Vitamin B3Vitamin B3 +143%
Contains more Vitamin B5Vitamin B5 +163.8%
Contains more CholineCholine +46.1%

All nutrients comparison - raw data values

Nutrient Monterey Jack Chocolate ice cream DV% diff.
Calcium 746mg 109mg 64%
Saturated fat 19.066g 6.8g 56%
Phosphorus 444mg 107mg 48%
Protein 24.48g 3.8g 41%
Fats 30.28g 11g 30%
Vitamin B12 0.83µg 0.29µg 23%
Sodium 600mg 76mg 23%
Selenium 14.5µg 2.5µg 22%
Zinc 3mg 0.58mg 22%
Cholesterol 89mg 34mg 18%
Vitamin B2 0.39mg 0.194mg 15%
Monounsaturated fat 8.751g 3.21g 14%
Copper 0.032mg 0.135mg 11%
Carbs 0.68g 28.2g 9%
Vitamin A 198µg 118µg 9%
Calories 373kcal 216kcal 8%
Vitamin B5 0.21mg 0.554mg 7%
Manganese 0.011mg 0.14mg 6%
Fiber 0g 1.2g 5%
Potassium 81mg 249mg 5%
Iron 0.72mg 0.93mg 3%
Polyunsaturated fat 0.899g 0.41g 3%
Vitamin K 2.5µg 0.3µg 2%
Vitamin D 0.6µg 0.2µg 2%
Vitamin B1 0.015mg 0.042mg 2%
Vitamin B6 0.079mg 0.055mg 2%
Vitamin D 22IU 8IU 2%
Vitamin C 0mg 0.7mg 1%
Choline 15.4mg 22.5mg 1%
Folate 18µg 16µg 1%
Caffeine 0mg 3mg 1%
Vitamin B3 0.093mg 0.226mg 1%
Net carbs 0.68g 27g N/A
Magnesium 27mg 29mg 0%
Sugar 0.5g 25.36g N/A
Vitamin E 0.26mg 0.3mg 0%
Tryptophan 0.315mg 0%
Threonine 0.871mg 0%
Isoleucine 1.519mg 0%
Leucine 2.344mg 0%
Lysine 2.037mg 0%
Methionine 0.641mg 0%
Phenylalanine 1.289mg 0%
Valine 1.635mg 0%
Histidine 0.859mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more ProteinProtein +544.2%
Contains more FatsFats +175.3%
Contains more OtherOther +173.1%
Contains more CarbsCarbs +4047.1%
Contains more WaterWater +35.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains more Mono. FatMonounsaturated fat +172.6%
Contains more Poly. FatPolyunsaturated fat +119.3%
Contains less Sat. FatSaturated fat -64.3%

People also compare

Monterey Jack
Monterey Jack vs Gouda cheese
Gouda cheese
Monterey Jack
Monterey Jack vs Brunost
Brunost
Monterey Jack
Monterey Jack vs Limburger
Limburger
Chocolate ice cream
Chocolate ice cream vs Italian ice
Italian ice
Chocolate ice cream
Chocolate ice cream vs Ice pop
Ice pop
Chocolate ice cream
Chocolate ice cream vs Mars
Mars

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.