Monterey Jack vs. Cinnamon roll — In-Depth Nutrition Comparison
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How are monterey Jack and cinnamon roll different?
- Monterey Jack is higher in calcium, phosphorus, vitamin B12, zinc, vitamin B2, and vitamin A; however, cinnamon roll is richer in vitamin B1 and vitamin B3.
- Daily need coverage for calcium for monterey Jack is 56% higher.
- Monterey Jack contains 385 times more vitamin A than cinnamon roll. While monterey Jack contains 769IU of vitamin A, cinnamon roll contains only 2IU.
- Cinnamon roll has less cholesterol.
- Monterey Jack has a lower glycemic index (27) than cinnamon roll (40).
Cheese, monterey and Cinnamon buns, frosted (includes honey buns) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +92.9% |
| Contains more CalciumCalcium | +307.7% |
| Contains more ZincZinc | +466% |
| Contains more PhosphorusPhosphorus | +238.9% |
| Contains more SeleniumSelenium | +11.5% |
| Contains more PotassiumPotassium | +25.9% |
| Contains more IronIron | +90.3% |
| Contains more CopperCopper | +93.8% |
| Contains less SodiumSodium | -49.2% |
| Contains more ManganeseManganese | +2554.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +182.6% |
| Contains more Vitamin B6Vitamin B6 | +107.9% |
| Contains more Vitamin B12Vitamin B12 | +418.8% |
| Contains more CholineCholine | +45.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +342.3% |
| Contains more Vitamin B1Vitamin B1 | +1306.7% |
| Contains more Vitamin B3Vitamin B3 | +2484.9% |
| Contains more Vitamin B5Vitamin B5 | +60.5% |
| Contains more Vitamin KVitamin K | +508% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 746mg | 183mg | 56% |
| Phosphorus | 444mg | 131mg | 45% |
| Protein | 24.48g | 4.45g | 40% |
| Saturated fat | 19.066g | 12.649g | 29% |
| Vitamin B12 | 0.83µg | 0.16µg | 28% |
| Cholesterol | 89mg | 5mg | 28% |
| Vitamin A | 198µg | 0µg | 22% |
| Zinc | 3mg | 0.53mg | 22% |
| Vitamin B2 | 0.39mg | 0.138mg | 19% |
| Polyunsaturated fat | 0.899g | 3.676g | 19% |
| Vitamin B1 | 0.015mg | 0.211mg | 16% |
| Carbs | 0.68g | 48.6g | 16% |
| Vitamin B3 | 0.093mg | 2.404mg | 14% |
| Folate | 18µg | 72µg | 14% |
| Sodium | 600mg | 305mg | 13% |
| Manganese | 0.011mg | 0.292mg | 12% |
| Vitamin K | 2.5µg | 15.2µg | 11% |
| Iron | 0.72mg | 1.37mg | 8% |
| Starch | 16.39g | 7% | |
| Fats | 30.28g | 26.61g | 6% |
| Vitamin E | 0.26mg | 1.15mg | 6% |
| Fiber | 0g | 1.2g | 5% |
| Calories | 373kcal | 452kcal | 4% |
| Selenium | 14.5µg | 13µg | 3% |
| Copper | 0.032mg | 0.062mg | 3% |
| Vitamin B5 | 0.21mg | 0.337mg | 3% |
| Vitamin B6 | 0.079mg | 0.038mg | 3% |
| Magnesium | 27mg | 14mg | 3% |
| Vitamin D | 22IU | 0IU | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Fructose | 1.11g | 1% | |
| Potassium | 81mg | 102mg | 1% |
| Choline | 15.4mg | 10.6mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 0.68g | 47.4g | N/A |
| Sugar | 0.5g | 25.7g | N/A |
| Trans fat | 0.295g | N/A | |
| Monounsaturated fat | 8.751g | 8.723g | 0% |
| Tryptophan | 0.315mg | 0.068mg | 0% |
| Threonine | 0.871mg | 0.176mg | 0% |
| Isoleucine | 1.519mg | 0.226mg | 0% |
| Leucine | 2.344mg | 0.41mg | 0% |
| Lysine | 2.037mg | 0.215mg | 0% |
| Methionine | 0.641mg | 0.104mg | 0% |
| Phenylalanine | 1.289mg | 0.264mg | 0% |
| Valine | 1.635mg | 0.255mg | 0% |
| Histidine | 0.859mg | 0.126mg | 0% |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
| Contains more ProteinProtein | +450.1% |
| Contains more FatsFats | +13.8% |
| Contains more WaterWater | +116.1% |
| Contains more OtherOther | +161% |
| Contains more CarbsCarbs | +7047.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
| Contains less Sat. FatSaturated fat | -33.7% |
| Contains more Poly. FatPolyunsaturated fat | +308.9% |
~equal in
Monounsaturated fat
~8.723g
