Monterey Jack vs. Cinnamon roll — In-Depth Nutrition Comparison
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How are monterey Jack and cinnamon roll different?
- Monterey Jack is higher in calcium, phosphorus, vitamin B12, zinc, vitamin B2, and vitamin A; however, cinnamon roll is richer in vitamin B1 and vitamin B3.
- Daily need coverage for calcium for monterey Jack is 56% higher.
- Monterey Jack contains 385 times more vitamin A than cinnamon roll. While monterey Jack contains 769IU of vitamin A, cinnamon roll contains only 2IU.
- Cinnamon roll has less cholesterol.
- Monterey Jack has a lower glycemic index (27) than cinnamon roll (40).
Cheese, monterey and Cinnamon buns, frosted (includes honey buns) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +92.9% |
| Contains more CalciumCalcium | +307.7% |
| Contains more ZincZinc | +466% |
| Contains more PhosphorusPhosphorus | +238.9% |
| Contains more SeleniumSelenium | +11.5% |
| Contains more PotassiumPotassium | +25.9% |
| Contains more IronIron | +90.3% |
| Contains more CopperCopper | +93.8% |
| Contains less SodiumSodium | -49.2% |
| Contains more ManganeseManganese | +2554.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +182.6% |
| Contains more Vitamin B6Vitamin B6 | +107.9% |
| Contains more Vitamin B12Vitamin B12 | +418.8% |
| Contains more CholineCholine | +45.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +342.3% |
| Contains more Vitamin B1Vitamin B1 | +1306.7% |
| Contains more Vitamin B3Vitamin B3 | +2484.9% |
| Contains more Vitamin B5Vitamin B5 | +60.5% |
| Contains more Vitamin KVitamin K | +508% |
| Contains more FolateFolate | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
| Contains more ProteinProtein | +450.1% |
| Contains more FatsFats | +13.8% |
| Contains more WaterWater | +116.1% |
| Contains more OtherOther | +161% |
| Contains more CarbsCarbs | +7047.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
| Contains less Sat. FatSaturated fat | -33.7% |
| Contains more Poly. FatPolyunsaturated fat | +308.9% |
~equal in
Monounsaturated fat
~8.723g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 746mg | 183mg | 56% |
| Phosphorus | 444mg | 131mg | 45% |
| Protein | 24.48g | 4.45g | 40% |
| Saturated fat | 19.066g | 12.649g | 29% |
| Vitamin B12 | 0.83µg | 0.16µg | 28% |
| Cholesterol | 89mg | 5mg | 28% |
| Vitamin A | 198µg | 0µg | 22% |
| Zinc | 3mg | 0.53mg | 22% |
| Vitamin B2 | 0.39mg | 0.138mg | 19% |
| Polyunsaturated fat | 0.899g | 3.676g | 19% |
| Vitamin B1 | 0.015mg | 0.211mg | 16% |
| Carbs | 0.68g | 48.6g | 16% |
| Vitamin B3 | 0.093mg | 2.404mg | 14% |
| Folate | 18µg | 72µg | 14% |
| Sodium | 600mg | 305mg | 13% |
| Manganese | 0.011mg | 0.292mg | 12% |
| Vitamin K | 2.5µg | 15.2µg | 11% |
| Iron | 0.72mg | 1.37mg | 8% |
| Starch | 16.39g | 7% | |
| Fats | 30.28g | 26.61g | 6% |
| Vitamin E | 0.26mg | 1.15mg | 6% |
| Fiber | 0g | 1.2g | 5% |
| Calories | 373kcal | 452kcal | 4% |
| Selenium | 14.5µg | 13µg | 3% |
| Copper | 0.032mg | 0.062mg | 3% |
| Vitamin B5 | 0.21mg | 0.337mg | 3% |
| Vitamin B6 | 0.079mg | 0.038mg | 3% |
| Magnesium | 27mg | 14mg | 3% |
| Vitamin D | 22IU | 0IU | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Fructose | 1.11g | 1% | |
| Potassium | 81mg | 102mg | 1% |
| Choline | 15.4mg | 10.6mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 0.68g | 47.4g | N/A |
| Sugar | 0.5g | 25.7g | N/A |
| Trans fat | 0.295g | N/A | |
| Monounsaturated fat | 8.751g | 8.723g | 0% |
| Tryptophan | 0.315mg | 0.068mg | 0% |
| Threonine | 0.871mg | 0.176mg | 0% |
| Isoleucine | 1.519mg | 0.226mg | 0% |
| Leucine | 2.344mg | 0.41mg | 0% |
| Lysine | 2.037mg | 0.215mg | 0% |
| Methionine | 0.641mg | 0.104mg | 0% |
| Phenylalanine | 1.289mg | 0.264mg | 0% |
| Valine | 1.635mg | 0.255mg | 0% |
| Histidine | 0.859mg | 0.126mg | 0% |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
23%
Minerals Daily Need Coverage Score
72%
37%
Comparison summary
Which food is lower in Sugar?
Monterey Jack is lower in Sugar (difference - 25.2g)
Which food is lower in glycemic index?
Monterey Jack is lower in glycemic index (difference - 13)
Which food is lower in Cholesterol?
Cinnamon roll is lower in Cholesterol (difference - 84mg)
Which food contains less Sodium?
Cinnamon roll contains less Sodium (difference - 295mg)
Which food is lower in Saturated fat?
Cinnamon roll is lower in Saturated fat (difference - 6.417g)
Which food is cheaper?
Cinnamon roll is cheaper (difference - $4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.