Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Monterey Jack
  5. Compare
  6. Monterey Jack vs. Coffee

Monterey Jack vs. Coffee — In-Depth Nutrition Comparison

Compare

The main differences between monterey Jack and coffee

  • Monterey Jack is richer than coffee in calcium, phosphorus, vitamin B12, zinc, selenium, vitamin B2, and vitamin A.
  • Daily need coverage for saturated fat for monterey Jack is 95% higher.
  • Coffee contains less cholesterol.
  • Coffee has a lower glycemic index than monterey Jack.

Food types used in this article are Cheese, monterey and Beverages, coffee, brewed, prepared with tap water.

Infographic

Monterey Jack vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Coffee
Coffee
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +37200%
Contains more PotassiumPotassium +65.3%
Contains more IronIron +7100%
Contains more CopperCopper +1500%
Contains more ZincZinc +14900%
Contains more PhosphorusPhosphorus +14700%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +109.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Coffee
Coffee
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +413.2%
Contains more Vitamin B6Vitamin B6 +7800%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2400%
Contains more FolateFolate +800%
Contains more CholineCholine +492.3%
Contains more Vitamin B3Vitamin B3 +105.4%
Contains more Vitamin B5Vitamin B5 +21%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.014mg

All nutrients comparison - raw data values

Nutrient Monterey Jack Coffee DV% diff.
Saturated fat 19.066g 0.002g 87%
Calcium 746mg 2mg 74%
Phosphorus 444mg 3mg 63%
Protein 24.48g 0.12g 49%
Fats 30.28g 0.02g 47%
Vitamin B12 0.83µg 0µg 35%
Cholesterol 89mg 0mg 30%
Zinc 3mg 0.02mg 27%
Selenium 14.5µg 0µg 26%
Sodium 600mg 2mg 26%
Vitamin B2 0.39mg 0.076mg 24%
Monounsaturated fat 8.751g 0.015g 22%
Vitamin A 198µg 0µg 22%
Calories 373kcal 1kcal 19%
Caffeine 0mg 40mg 10%
Iron 0.72mg 0.01mg 9%
Vitamin B6 0.079mg 0.001mg 6%
Polyunsaturated fat 0.899g 0.001g 6%
Magnesium 27mg 3mg 6%
Folate 18µg 2µg 4%
Copper 0.032mg 0.002mg 3%
Vitamin D 0.6µg 0µg 3%
Vitamin D 22IU 0IU 3%
Vitamin K 2.5µg 0.1µg 2%
Choline 15.4mg 2.6mg 2%
Vitamin E 0.26mg 0.01mg 2%
Vitamin B5 0.21mg 0.254mg 1%
Vitamin B3 0.093mg 0.191mg 1%
Potassium 81mg 49mg 1%
Manganese 0.011mg 0.023mg 1%
Carbs 0.68g 0g 0%
Net carbs 0.68g 0g N/A
Sugar 0.5g 0g N/A
Vitamin B1 0.015mg 0.014mg 0%
Tryptophan 0.315mg 0mg 0%
Threonine 0.871mg 0.001mg 0%
Isoleucine 1.519mg 0.002mg 0%
Leucine 2.344mg 0.005mg 0%
Lysine 2.037mg 0.001mg 0%
Methionine 0.641mg 0mg 0%
Phenylalanine 1.289mg 0.003mg 0%
Valine 1.635mg 0.003mg 0%
Histidine 0.859mg 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more ProteinProtein +20300%
Contains more FatsFats +151300%
Contains more CarbsCarbs +∞%
Contains more OtherOther +655.3%
Contains more WaterWater +142.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +58240%
Contains more Poly. FatPolyunsaturated fat +89800%
Contains less Sat. FatSaturated fat -100%

People also compare

Monterey Jack
Monterey Jack vs Gouda cheese
Gouda cheese
Monterey Jack
Monterey Jack vs Brunost
Brunost
Monterey Jack
Monterey Jack vs Limburger
Limburger
Coffee
Coffee vs Espresso
Espresso
Coffee
Coffee vs Instant coffee
Instant coffee
Coffee
Coffee vs Tea
Tea

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.