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  6. Monterey Jack vs. Figs

Monterey Jack vs. Figs — In-Depth Nutrition Comparison

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The main differences between monterey Jack and figs

  • Monterey Jack is richer than figs in calcium, phosphorus, vitamin B12, vitamin B2, selenium, zinc, and vitamin A.
  • Daily need coverage for saturated fat for monterey Jack is 95% higher.
  • Figs contain less cholesterol.
  • Monterey Jack has a lower glycemic index than figs.

Food types used in this article are Cheese, monterey and Figs, raw.

Infographic

Monterey Jack vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Figs
Figs
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Contains more MagnesiumMagnesium +58.8%
Contains more CalciumCalcium +2031.4%
Contains more IronIron +94.6%
Contains more ZincZinc +1900%
Contains more PhosphorusPhosphorus +3071.4%
Contains more SeleniumSelenium +7150%
Contains more PotassiumPotassium +186.4%
Contains more CopperCopper +118.8%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +1063.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Figs
Figs
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Contains more Vitamin AVitamin A +2728.6%
Contains more Vitamin EVitamin E +136.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +680%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +227.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B3Vitamin B3 +330.1%
Contains more Vitamin B5Vitamin B5 +42.9%
Contains more Vitamin B6Vitamin B6 +43%
Contains more Vitamin KVitamin K +88%

All nutrients comparison - raw data values

Nutrient Monterey Jack Figs DV% diff.
Saturated fat 19.066g 0.06g 86%
Calcium 746mg 35mg 71%
Phosphorus 444mg 14mg 61%
Protein 24.48g 0.75g 47%
Fats 30.28g 0.3g 46%
Vitamin B12 0.83µg 0µg 35%
Cholesterol 89mg 0mg 30%
Selenium 14.5µg 0.2µg 26%
Zinc 3mg 0.15mg 26%
Vitamin B2 0.39mg 0.05mg 26%
Sodium 600mg 1mg 26%
Monounsaturated fat 8.751g 0.066g 22%
Vitamin A 198µg 7µg 21%
Calories 373kcal 74kcal 15%
Fiber 0g 2.9g 12%
Carbs 0.68g 19.18g 6%
Polyunsaturated fat 0.899g 0.144g 5%
Manganese 0.011mg 0.128mg 5%
Copper 0.032mg 0.07mg 4%
Iron 0.72mg 0.37mg 4%
Potassium 81mg 232mg 4%
Vitamin B1 0.015mg 0.06mg 4%
Vitamin D 0.6µg 0µg 3%
Vitamin D 22IU 0IU 3%
Folate 18µg 6µg 3%
Vitamin B6 0.079mg 0.113mg 3%
Vitamin C 0mg 2mg 2%
Choline 15.4mg 4.7mg 2%
Vitamin K 2.5µg 4.7µg 2%
Vitamin B5 0.21mg 0.3mg 2%
Vitamin B3 0.093mg 0.4mg 2%
Magnesium 27mg 17mg 2%
Vitamin E 0.26mg 0.11mg 1%
Net carbs 0.68g 16.28g N/A
Sugar 0.5g 16.26g N/A
Tryptophan 0.315mg 0.006mg 0%
Threonine 0.871mg 0.024mg 0%
Isoleucine 1.519mg 0.023mg 0%
Leucine 2.344mg 0.033mg 0%
Lysine 2.037mg 0.03mg 0%
Methionine 0.641mg 0.006mg 0%
Phenylalanine 1.289mg 0.018mg 0%
Valine 1.635mg 0.028mg 0%
Histidine 0.859mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
Figs
Figs
2
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more ProteinProtein +3164%
Contains more FatsFats +9993.3%
Contains more OtherOther +437.9%
Contains more CarbsCarbs +2720.6%
Contains more WaterWater +92.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
Figs
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
Contains more Mono. FatMonounsaturated fat +13159.1%
Contains more Poly. FatPolyunsaturated fat +524.3%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.