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  6. Monterey Jack vs. Corned beef

Monterey Jack vs. Corned beef — In-Depth Nutrition Comparison

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Important differences between monterey Jack and corned beef

  • Monterey Jack has more calcium, phosphorus, vitamin B2, and vitamin A; however, corned beef has more vitamin B12, selenium, vitamin B3, and zinc.
  • Monterey Jack's daily need coverage for calcium is 74% more.
  • Corned beef is lower in saturated fat.
  • Monterey Jack has a higher glycemic index than corned beef.

The food varieties used in the comparison are Cheese, monterey and Beef, cured, corned beef, brisket, cooked.

Infographic

Monterey Jack vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +9225%
Contains more PhosphorusPhosphorus +255.2%
Contains less SodiumSodium -38.3%
Contains more PotassiumPotassium +79%
Contains more IronIron +158.3%
Contains more CopperCopper +381.3%
Contains more ZincZinc +52.7%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +126.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +62.5%
Contains more Vitamin DVitamin D +500%
Contains more Vitamin B2Vitamin B2 +129.4%
Contains more Vitamin KVitamin K +66.7%
Contains more FolateFolate +200%
Contains more Vitamin B1Vitamin B1 +73.3%
Contains more Vitamin B3Vitamin B3 +3158.1%
Contains more Vitamin B5Vitamin B5 +100%
Contains more Vitamin B6Vitamin B6 +191.1%
Contains more Vitamin B12Vitamin B12 +96.4%
Contains more CholineCholine +349.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Monterey Jack Corned beef DV% diff.
Calcium 746mg 8mg 74%
Saturated fat 19.066g 6.34g 58%
Phosphorus 444mg 125mg 46%
Selenium 14.5µg 32.8µg 33%
Vitamin B12 0.83µg 1.63µg 33%
Vitamin A 198µg 0µg 22%
Vitamin B3 0.093mg 3.03mg 18%
Fats 30.28g 18.98g 17%
Vitamin B2 0.39mg 0.17mg 17%
Sodium 600mg 973mg 16%
Zinc 3mg 4.58mg 14%
Iron 0.72mg 1.86mg 14%
Copper 0.032mg 0.154mg 14%
Protein 24.48g 18.17g 13%
Vitamin B6 0.079mg 0.23mg 12%
Choline 15.4mg 69.2mg 10%
Calories 373kcal 251kcal 6%
Magnesium 27mg 12mg 4%
Vitamin B5 0.21mg 0.42mg 4%
Vitamin D 0.6µg 0.1µg 3%
Folate 18µg 6µg 3%
Cholesterol 89mg 98mg 3%
Potassium 81mg 145mg 2%
Vitamin D 22IU 4IU 2%
Polyunsaturated fat 0.899g 0.67g 2%
Monounsaturated fat 8.751g 9.22g 1%
Vitamin B1 0.015mg 0.026mg 1%
Vitamin K 2.5µg 1.5µg 1%
Vitamin E 0.26mg 0.16mg 1%
Carbs 0.68g 0.47g 0%
Net carbs 0.68g 0.47g N/A
Sugar 0.5g 0g N/A
Manganese 0.011mg 0.022mg 0%
Tryptophan 0.315mg 0.119mg 0%
Threonine 0.871mg 0.726mg 0%
Isoleucine 1.519mg 0.827mg 0%
Leucine 2.344mg 1.445mg 0%
Lysine 2.037mg 1.536mg 0%
Methionine 0.641mg 0.473mg 0%
Phenylalanine 1.289mg 0.718mg 0%
Valine 1.635mg 0.901mg 0%
Histidine 0.859mg 0.58mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more ProteinProtein +34.7%
Contains more FatsFats +59.5%
Contains more CarbsCarbs +44.7%
Contains more OtherOther +37.1%
Contains more WaterWater +45.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains more Poly. FatPolyunsaturated fat +34.2%
Contains less Sat. FatSaturated fat -66.7%
~equal in Monounsaturated fat ~9.22g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.