Monterey Jack vs. Duck meat — In-Depth Nutrition Comparison
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A recap on differences between monterey Jack and duck meat
- Monterey Jack has more calcium, phosphorus, and vitamin B12; however, duck meat is higher in vitamin B3, iron, copper, vitamin B5, and vitamin B1.
- Monterey Jack covers your daily calcium needs 73% more than duck meat.
- Duck meat contains 10 times less sodium than monterey Jack. Monterey Jack contains 600mg of sodium, while duck meat contains 59mg.
- The glycemic index of monterey Jack is higher.
Food varieties used in this article are Cheese, monterey and Duck, domesticated, meat and skin, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +68.8% |
| Contains more CalciumCalcium | +6681.8% |
| Contains more ZincZinc | +61.3% |
| Contains more PhosphorusPhosphorus | +184.6% |
| Contains more PotassiumPotassium | +151.9% |
| Contains more IronIron | +275% |
| Contains more CopperCopper | +609.4% |
| Contains less SodiumSodium | -90.2% |
| Contains more ManganeseManganese | +72.7% |
| Contains more SeleniumSelenium | +37.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +214.3% |
| Contains more Vitamin DVitamin D | +500% |
| Contains more Vitamin B2Vitamin B2 | +45% |
| Contains more Vitamin B12Vitamin B12 | +176.7% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin EVitamin E | +169.2% |
| Contains more Vitamin B1Vitamin B1 | +1060% |
| Contains more Vitamin B3Vitamin B3 | +5088.2% |
| Contains more Vitamin B5Vitamin B5 | +422.9% |
| Contains more Vitamin B6Vitamin B6 | +127.8% |
| Contains more Vitamin KVitamin K | +104% |
| Contains more CholineCholine | +227.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
Protein:
18.99 g
Fats:
28.35 g
Carbs:
0 g
Water:
51.84 g
Other:
0.82 g
| Contains more ProteinProtein | +28.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +332.9% |
| Contains more WaterWater | +26.4% |
~equal in
Fats
~28.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
Saturated fat:
Sat. Fat
9.67 g
Monounsaturated fat:
Mono. Fat
12.9 g
Polyunsaturated fat:
Poly. Fat
3.65 g
| Contains less Sat. FatSaturated fat | -49.3% |
| Contains more Mono. FatMonounsaturated fat | +47.4% |
| Contains more Poly. FatPolyunsaturated fat | +306% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 746mg | 11mg | 74% |
| Saturated fat | 19.066g | 9.67g | 43% |
| Phosphorus | 444mg | 156mg | 41% |
| Vitamin B3 | 0.093mg | 4.825mg | 30% |
| Iron | 0.72mg | 2.7mg | 25% |
| Sodium | 600mg | 59mg | 24% |
| Copper | 0.032mg | 0.227mg | 22% |
| Vitamin B12 | 0.83µg | 0.3µg | 22% |
| Vitamin B5 | 0.21mg | 1.098mg | 18% |
| Polyunsaturated fat | 0.899g | 3.65g | 18% |
| Vitamin A | 198µg | 63µg | 15% |
| Vitamin B1 | 0.015mg | 0.174mg | 13% |
| Protein | 24.48g | 18.99g | 11% |
| Selenium | 14.5µg | 20µg | 10% |
| Zinc | 3mg | 1.86mg | 10% |
| Monounsaturated fat | 8.751g | 12.9g | 10% |
| Vitamin B2 | 0.39mg | 0.269mg | 9% |
| Vitamin B6 | 0.079mg | 0.18mg | 8% |
| Choline | 15.4mg | 50.4mg | 6% |
| Potassium | 81mg | 204mg | 4% |
| Folate | 18µg | 6µg | 3% |
| Vitamin E | 0.26mg | 0.7mg | 3% |
| Vitamin D | 0.6µg | 0.1µg | 3% |
| Magnesium | 27mg | 16mg | 3% |
| Fats | 30.28g | 28.35g | 3% |
| Vitamin K | 2.5µg | 5.1µg | 2% |
| Calories | 373kcal | 337kcal | 2% |
| Vitamin D | 22IU | 3IU | 2% |
| Cholesterol | 89mg | 84mg | 2% |
| Carbs | 0.68g | 0g | 0% |
| Net carbs | 0.68g | 0g | N/A |
| Sugar | 0.5g | 0g | N/A |
| Manganese | 0.011mg | 0.019mg | 0% |
| Tryptophan | 0.315mg | 0.232mg | 0% |
| Threonine | 0.871mg | 0.773mg | 0% |
| Isoleucine | 1.519mg | 0.872mg | 0% |
| Leucine | 2.344mg | 1.465mg | 0% |
| Lysine | 2.037mg | 1.486mg | 0% |
| Methionine | 0.641mg | 0.475mg | 0% |
| Phenylalanine | 1.289mg | 0.752mg | 0% |
| Valine | 1.635mg | 0.938mg | 0% |
| Histidine | 0.859mg | 0.462mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
32%
Minerals Daily Need Coverage Score
72%
45%
Comparison summary
Which food is lower in Cholesterol?
Duck meat is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Duck meat is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Duck meat contains less Sodium (difference - 541mg)
Which food is lower in Saturated fat?
Duck meat is lower in Saturated fat (difference - 9.396g)
Which food is lower in glycemic index?
Duck meat is lower in glycemic index (difference - 27)
Which food is cheaper?
Duck meat is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.