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  6. Monterey Jack vs. Eggnog

Monterey Jack vs. Eggnog — In-Depth Nutrition Comparison

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Important differences between monterey Jack and eggnog

  • Eggnog has less calcium, phosphorus, zinc, selenium, vitamin B12, vitamin B2, and vitamin A.
  • Monterey Jack's daily need coverage for saturated fat is 82% more.
  • Monterey Jack has 11 times more sodium than eggnog. Monterey Jack has 600mg of sodium, while eggnog has 54mg.
  • Eggnog has a higher glycemic index than monterey Jack.

The food varieties used in the comparison are Cheese, monterey and Eggnog.

Infographic

Monterey Jack vs Eggnog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Eggnog
Eggnog
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Contains more MagnesiumMagnesium +42.1%
Contains more CalciumCalcium +473.8%
Contains more IronIron +260%
Contains more CopperCopper +146.2%
Contains more ZincZinc +552.2%
Contains more PhosphorusPhosphorus +307.3%
Contains more ManganeseManganese +120%
Contains more SeleniumSelenium +245.2%
Contains more PotassiumPotassium +103.7%
Contains less SodiumSodium -91%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Eggnog
Eggnog
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Contains more Vitamin AVitamin A +235.6%
Contains more Vitamin EVitamin E +23.8%
Contains more Vitamin B2Vitamin B2 +105.3%
Contains more Vitamin B6Vitamin B6 +58%
Contains more Vitamin B12Vitamin B12 +84.4%
Contains more Vitamin KVitamin K +733.3%
Contains more FolateFolate +1700%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +126.7%
Contains more Vitamin B3Vitamin B3 +12.9%
Contains more Vitamin B5Vitamin B5 +98.6%
Contains more CholineCholine +239%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
Eggnog
Eggnog
2
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Contains more ProteinProtein +438%
Contains more FatsFats +622.7%
Contains more OtherOther +429.9%
Contains more CarbsCarbs +1083.8%
Contains more WaterWater +101.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
Eggnog
Eggnog
1
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
Contains more Mono. FatMonounsaturated fat +572.1%
Contains more Poly. FatPolyunsaturated fat +354%
Contains less Sat. FatSaturated fat -86.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Monterey Jack Eggnog
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Monterey Jack Eggnog DV% diff.
Saturated fat 19.066g 2.591g 75%
Calcium 746mg 130mg 62%
Phosphorus 444mg 109mg 48%
Protein 24.48g 4.55g 40%
Fats 30.28g 4.19g 40%
Sodium 600mg 54mg 24%
Zinc 3mg 0.46mg 23%
Selenium 14.5µg 4.2µg 19%
Monounsaturated fat 8.751g 1.302g 19%
Vitamin B12 0.83µg 0.45µg 16%
Vitamin A 198µg 59µg 15%
Vitamin B2 0.39mg 0.19mg 15%
Calories 373kcal 88kcal 14%
Cholesterol 89mg 59mg 10%
Choline 15.4mg 52.2mg 7%
Iron 0.72mg 0.2mg 7%
Polyunsaturated fat 0.899g 0.198g 5%
Folate 18µg 1µg 4%
Vitamin B5 0.21mg 0.417mg 4%
Vitamin D 22IU 49IU 3%
Vitamin D 0.6µg 1.2µg 3%
Vitamin K 2.5µg 0.3µg 2%
Vitamin B6 0.079mg 0.05mg 2%
Vitamin B1 0.015mg 0.034mg 2%
Copper 0.032mg 0.013mg 2%
Potassium 81mg 165mg 2%
Magnesium 27mg 19mg 2%
Carbs 0.68g 8.05g 2%
Vitamin C 0mg 1.5mg 2%
Net carbs 0.68g 8.05g N/A
Sugar 0.5g 8.05g N/A
Vitamin E 0.26mg 0.21mg 0%
Manganese 0.011mg 0.005mg 0%
Vitamin B3 0.093mg 0.105mg 0%
Tryptophan 0.315mg 0.085mg 0%
Threonine 0.871mg 0.201mg 0%
Isoleucine 1.519mg 0.237mg 0%
Leucine 2.344mg 0.383mg 0%
Lysine 2.037mg 0.257mg 0%
Methionine 0.641mg 0.12mg 0%
Phenylalanine 1.289mg 0.225mg 0%
Valine 1.635mg 0.289mg 0%
Histidine 0.859mg 0.108mg 0%
Fructose 0.04g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Monterey Jack Eggnog
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Monterey Jack
17%
Eggnog
Minerals Daily Need Coverage Score
72%
Monterey Jack
17%
Eggnog

Comparison summary

Which food is lower in Sugar?
Monterey Jack
Monterey Jack is lower in Sugar (difference - 7.55g)
Which food is lower in glycemic index?
Monterey Jack
Monterey Jack is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Monterey Jack
Monterey Jack is relatively richer in minerals
Which food is lower in Cholesterol?
Eggnog
Eggnog is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Eggnog
Eggnog contains less Sodium (difference - 546mg)
Which food is lower in Saturated fat?
Eggnog
Eggnog is lower in Saturated fat (difference - 16.475g)
Which food is cheaper?
Eggnog
Eggnog is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.