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  6. Monterey Jack vs. Feijoa

Monterey Jack vs. Feijoa — In-Depth Nutrition Comparison

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How are monterey Jack and feijoa different?

  • Monterey Jack is higher in calcium, phosphorus, vitamin B12, vitamin B2, and zinc; however, feijoa is richer in vitamin C and fiber.
  • Daily need coverage for saturated fat for monterey Jack is 95% higher.
  • Feijoa has less cholesterol.

Cheese, monterey and Feijoa, raw are the varieties used in this article.

Infographic

Monterey Jack vs Feijoa infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Feijoa
Feijoa
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +4288.2%
Contains more IronIron +414.3%
Contains more ZincZinc +4900%
Contains more PhosphorusPhosphorus +2236.8%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +112.3%
Contains more CopperCopper +12.5%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +663.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Feijoa
Feijoa
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +62.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +2066.7%
Contains more Vitamin B6Vitamin B6 +17.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +217.2%
Contains more Vitamin B5Vitamin B5 +11%
Contains more Vitamin KVitamin K +40%
Contains more FolateFolate +27.8%

All nutrients comparison - raw data values

Nutrient Monterey Jack Feijoa DV% diff.
Saturated fat 19.066g 0.104g 86%
Calcium 746mg 17mg 73%
Phosphorus 444mg 19mg 61%
Protein 24.48g 0.71g 48%
Fats 30.28g 0.42g 46%
Vitamin C 0mg 32.9mg 37%
Vitamin B12 0.83µg 0µg 35%
Cholesterol 89mg 0mg 30%
Vitamin B2 0.39mg 0.018mg 29%
Zinc 3mg 0.06mg 27%
Selenium 14.5µg 26%
Sodium 600mg 3mg 26%
Fiber 0g 6.4g 26%
Monounsaturated fat 8.751g 0.056g 22%
Vitamin A 198µg 0µg 22%
Calories 373kcal 61kcal 16%
Iron 0.72mg 0.14mg 7%
Polyunsaturated fat 0.899g 0.136g 5%
Carbs 0.68g 15.21g 5%
Magnesium 27mg 9mg 4%
Fructose 2.95g 4%
Potassium 81mg 172mg 3%
Vitamin D 0.6µg 3%
Manganese 0.011mg 0.084mg 3%
Vitamin D 22IU 3%
Choline 15.4mg 3%
Folate 18µg 23µg 1%
Vitamin K 2.5µg 3.5µg 1%
Vitamin B1 0.015mg 0.006mg 1%
Vitamin B6 0.079mg 0.067mg 1%
Vitamin B3 0.093mg 0.295mg 1%
Vitamin E 0.26mg 0.16mg 1%
Net carbs 0.68g 8.81g N/A
Sugar 0.5g 8.2g N/A
Copper 0.032mg 0.036mg 0%
Vitamin B5 0.21mg 0.233mg 0%
Tryptophan 0.315mg 0.007mg 0%
Threonine 0.871mg 0.019mg 0%
Isoleucine 1.519mg 0.019mg 0%
Leucine 2.344mg 0.028mg 0%
Lysine 2.037mg 0.038mg 0%
Methionine 0.641mg 0.007mg 0%
Phenylalanine 1.289mg 0.019mg 0%
Valine 1.635mg 0.019mg 0%
Histidine 0.859mg 0.009mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
Feijoa
Feijoa
2
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more ProteinProtein +3347.9%
Contains more FatsFats +7109.5%
Contains more OtherOther +834.2%
Contains more CarbsCarbs +2136.8%
Contains more WaterWater +103.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
Feijoa
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
Contains more Mono. FatMonounsaturated fat +15526.8%
Contains more Poly. FatPolyunsaturated fat +561%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.