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  6. Monterey Jack vs. Fenugreek

Monterey Jack vs. Fenugreek — In-Depth Nutrition Comparison

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The main differences between monterey Jack and fenugreek

  • Monterey Jack is richer in calcium and vitamin B12, yet fenugreek is richer in iron, copper, fiber, manganese, vitamin B6, and magnesium.
  • Daily need coverage for iron for fenugreek is 410% higher.
  • Fenugreek contains less cholesterol.
  • Fenugreek has a lower glycemic index than monterey Jack.

Food types used in this article are Cheese, monterey and Spices, fenugreek seed.

Infographic

Monterey Jack vs Fenugreek infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Contains more CalciumCalcium +323.9%
Contains more ZincZinc +20%
Contains more PhosphorusPhosphorus +50%
Contains more SeleniumSelenium +130.2%
Contains more MagnesiumMagnesium +607.4%
Contains more PotassiumPotassium +850.6%
Contains more IronIron +4556.9%
Contains more CopperCopper +3368.8%
Contains less SodiumSodium -88.8%
Contains more ManganeseManganese +11063.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Contains more Vitamin AVitamin A +6500%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2046.7%
Contains more Vitamin B3Vitamin B3 +1663.4%
Contains more Vitamin B6Vitamin B6 +659.5%
Contains more FolateFolate +216.7%
~equal in Vitamin B2 ~0.366mg

All nutrients comparison - raw data values

Nutrient Monterey Jack Fenugreek DV% diff.
Iron 0.72mg 33.53mg 410%
Copper 0.032mg 1.11mg 120%
Fiber 0g 24.6g 98%
Saturated fat 19.066g 1.46g 80%
Calcium 746mg 176mg 57%
Manganese 0.011mg 1.228mg 53%
Vitamin B6 0.079mg 0.6mg 40%
Magnesium 27mg 191mg 39%
Fats 30.28g 6.41g 37%
Vitamin B12 0.83µg 0µg 35%
Cholesterol 89mg 0mg 30%
Vitamin B1 0.015mg 0.322mg 26%
Sodium 600mg 67mg 23%
Monounsaturated fat 8.751g 22%
Vitamin A 198µg 3µg 22%
Phosphorus 444mg 296mg 21%
Potassium 81mg 770mg 20%
Carbs 0.68g 58.35g 19%
Selenium 14.5µg 6.3µg 15%
Vitamin B3 0.093mg 1.64mg 10%
Folate 18µg 57µg 10%
Polyunsaturated fat 0.899g 6%
Zinc 3mg 2.5mg 5%
Vitamin B5 0.21mg 4%
Choline 15.4mg 3%
Calories 373kcal 323kcal 3%
Protein 24.48g 23g 3%
Vitamin D 0.6µg 0µg 3%
Vitamin D 22IU 0IU 3%
Vitamin C 0mg 3mg 3%
Vitamin B2 0.39mg 0.366mg 2%
Vitamin K 2.5µg 2%
Vitamin E 0.26mg 2%
Net carbs 0.68g 33.75g N/A
Sugar 0.5g N/A
Tryptophan 0.315mg 0.391mg 0%
Threonine 0.871mg 0.898mg 0%
Isoleucine 1.519mg 1.241mg 0%
Leucine 2.344mg 1.757mg 0%
Lysine 2.037mg 1.684mg 0%
Methionine 0.641mg 0.338mg 0%
Phenylalanine 1.289mg 1.089mg 0%
Valine 1.635mg 1.102mg 0%
Histidine 0.859mg 0.668mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
Contains more FatsFats +372.4%
Contains more WaterWater +363.9%
Contains more CarbsCarbs +8480.9%
~equal in Protein ~23g
~equal in Other ~3.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
100%
Saturated fat: Sat. Fat 1.46 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -92.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.