Monterey Jack vs. Goat milk — In-Depth Nutrition Comparison
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Differences between monterey Jack and goat milk
- Goat milk contains less calcium, phosphorus, vitamin B12, zinc, selenium, vitamin B2, and vitamin A than monterey Jack.
- Monterey Jack's daily need coverage for saturated fat is 82% higher.
- Goat milk contains 12 times less sodium than monterey Jack. Monterey Jack contains 600mg of sodium, while goat milk contains 50mg.
The food types used in this comparison are Cheese, monterey and Milk, goat, fluid, with added vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +92.9% |
| Contains more CalciumCalcium | +456.7% |
| Contains more IronIron | +1340% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains more SeleniumSelenium | +935.7% |
| Contains more PotassiumPotassium | +151.9% |
| Contains more CopperCopper | +43.8% |
| Contains less SodiumSodium | -91.7% |
| Contains more ManganeseManganese | +63.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +247.4% |
| Contains more Vitamin EVitamin E | +271.4% |
| Contains more Vitamin B2Vitamin B2 | +182.6% |
| Contains more Vitamin B6Vitamin B6 | +71.7% |
| Contains more Vitamin B12Vitamin B12 | +1085.7% |
| Contains more Vitamin KVitamin K | +733.3% |
| Contains more FolateFolate | +1700% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +116.7% |
| Contains more Vitamin B1Vitamin B1 | +220% |
| Contains more Vitamin B3Vitamin B3 | +197.8% |
| Contains more Vitamin B5Vitamin B5 | +47.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
Protein:
3.56 g
Fats:
4.14 g
Carbs:
4.45 g
Water:
87.03 g
Other:
0.82 g
| Contains more ProteinProtein | +587.6% |
| Contains more FatsFats | +631.4% |
| Contains more OtherOther | +332.9% |
| Contains more CarbsCarbs | +554.4% |
| Contains more WaterWater | +112.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
Saturated fat:
Sat. Fat
2.667 g
Monounsaturated fat:
Mono. Fat
1.109 g
Polyunsaturated fat:
Poly. Fat
0.149 g
| Contains more Mono. FatMonounsaturated fat | +689.1% |
| Contains more Poly. FatPolyunsaturated fat | +503.4% |
| Contains less Sat. FatSaturated fat | -86% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 19.066g | 2.667g | 75% |
| Calcium | 746mg | 134mg | 61% |
| Phosphorus | 444mg | 111mg | 48% |
| Protein | 24.48g | 3.56g | 42% |
| Fats | 30.28g | 4.14g | 40% |
| Vitamin B12 | 0.83µg | 0.07µg | 32% |
| Cholesterol | 89mg | 11mg | 26% |
| Zinc | 3mg | 0.3mg | 25% |
| Selenium | 14.5µg | 1.4µg | 24% |
| Sodium | 600mg | 50mg | 24% |
| Monounsaturated fat | 8.751g | 1.109g | 19% |
| Vitamin B2 | 0.39mg | 0.138mg | 19% |
| Vitamin A | 198µg | 57µg | 16% |
| Calories | 373kcal | 69kcal | 15% |
| Iron | 0.72mg | 0.05mg | 8% |
| Polyunsaturated fat | 0.899g | 0.149g | 5% |
| Potassium | 81mg | 204mg | 4% |
| Vitamin D | 0.6µg | 1.3µg | 4% |
| Folate | 18µg | 1µg | 4% |
| Vitamin D | 22IU | 51IU | 4% |
| Vitamin B6 | 0.079mg | 0.046mg | 3% |
| Magnesium | 27mg | 14mg | 3% |
| Vitamin B1 | 0.015mg | 0.048mg | 3% |
| Copper | 0.032mg | 0.046mg | 2% |
| Vitamin K | 2.5µg | 0.3µg | 2% |
| Vitamin B5 | 0.21mg | 0.31mg | 2% |
| Vitamin B3 | 0.093mg | 0.277mg | 1% |
| Carbs | 0.68g | 4.45g | 1% |
| Vitamin C | 0mg | 1.3mg | 1% |
| Vitamin E | 0.26mg | 0.07mg | 1% |
| Net carbs | 0.68g | 4.45g | N/A |
| Sugar | 0.5g | 4.45g | N/A |
| Manganese | 0.011mg | 0.018mg | 0% |
| Choline | 15.4mg | 16mg | 0% |
| Tryptophan | 0.315mg | 0.044mg | 0% |
| Threonine | 0.871mg | 0.163mg | 0% |
| Isoleucine | 1.519mg | 0.207mg | 0% |
| Leucine | 2.344mg | 0.314mg | 0% |
| Lysine | 2.037mg | 0.29mg | 0% |
| Methionine | 0.641mg | 0.08mg | 0% |
| Phenylalanine | 1.289mg | 0.155mg | 0% |
| Valine | 1.635mg | 0.24mg | 0% |
| Histidine | 0.859mg | 0.089mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
11%
Minerals Daily Need Coverage Score
72%
16%
Comparison summary
Which food is richer in minerals?
Monterey Jack is relatively richer in minerals
Which food is lower in Sugar?
Monterey Jack is lower in Sugar (difference - 3.95g)
Which food is lower in Cholesterol?
Goat milk is lower in Cholesterol (difference - 78mg)
Which food contains less Sodium?
Goat milk contains less Sodium (difference - 550mg)
Which food is lower in Saturated fat?
Goat milk is lower in Saturated fat (difference - 16.399g)
Which food is lower in glycemic index?
Goat milk is lower in glycemic index (difference - 2)
Which food is cheaper?
Goat milk is cheaper (difference - $4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.