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  6. Monterey Jack vs. Gratin

Monterey Jack vs. Gratin — In-Depth Nutrition Comparison

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How are monterey Jack and gratin different?

  • Monterey Jack is richer in calcium, phosphorus, vitamin B12, selenium, vitamin B2, and zinc, while gratin is higher in copper and vitamin C.
  • Monterey Jack covers your daily need for saturated fat, 72% more than gratin.
  • Gratin is lower in saturated fat.

Cheese, monterey and Potatoes, au gratin, home-prepared from recipe using butter types were used in this article.

Infographic

Monterey Jack vs Gratin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Gratin
Gratin
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Contains more MagnesiumMagnesium +35%
Contains more CalciumCalcium +526.9%
Contains more IronIron +12.5%
Contains more ZincZinc +334.8%
Contains more PhosphorusPhosphorus +292.9%
Contains more SeleniumSelenium +437%
Contains more PotassiumPotassium +388.9%
Contains more CopperCopper +400%
Contains less SodiumSodium -27.8%
Contains more ManganeseManganese +1363.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Gratin
Gratin
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Contains more Vitamin AVitamin A +209.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +236.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +63.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +326.7%
Contains more Vitamin B3Vitamin B3 +967.7%
Contains more Vitamin B5Vitamin B5 +84.3%
Contains more Vitamin B6Vitamin B6 +120.3%

All nutrients comparison - raw data values

Nutrient Monterey Jack Gratin DV% diff.
Saturated fat 19.066g 4.733g 65%
Calcium 746mg 119mg 63%
Phosphorus 444mg 113mg 47%
Protein 24.48g 5.06g 39%
Fats 30.28g 7.59g 35%
Vitamin B12 0.83µg 0µg 35%
Cholesterol 89mg 23mg 22%
Selenium 14.5µg 2.7µg 21%
Vitamin B2 0.39mg 0.116mg 21%
Zinc 3mg 0.69mg 21%
Monounsaturated fat 8.751g 2.149g 17%
Vitamin A 198µg 64µg 15%
Copper 0.032mg 0.16mg 14%
Calories 373kcal 132kcal 12%
Vitamin C 0mg 9.9mg 11%
Potassium 81mg 396mg 9%
Fiber 0g 1.8g 7%
Sodium 600mg 433mg 7%
Manganese 0.011mg 0.161mg 7%
Vitamin B6 0.079mg 0.174mg 7%
Vitamin B3 0.093mg 0.993mg 6%
Polyunsaturated fat 0.899g 0.276g 4%
Vitamin B1 0.015mg 0.064mg 4%
Vitamin B5 0.21mg 0.387mg 4%
Carbs 0.68g 11.27g 4%
Vitamin D 0.6µg 0µg 3%
Choline 15.4mg 3%
Vitamin D 22IU 0IU 3%
Folate 18µg 11µg 2%
Vitamin K 2.5µg 2%
Magnesium 27mg 20mg 2%
Vitamin E 0.26mg 2%
Iron 0.72mg 0.64mg 1%
Net carbs 0.68g 9.47g N/A
Sugar 0.5g N/A
Tryptophan 0.315mg 0.07mg 0%
Threonine 0.871mg 0.192mg 0%
Isoleucine 1.519mg 0.284mg 0%
Leucine 2.344mg 0.443mg 0%
Lysine 2.037mg 0.381mg 0%
Methionine 0.641mg 0.117mg 0%
Phenylalanine 1.289mg 0.254mg 0%
Valine 1.635mg 0.325mg 0%
Histidine 0.859mg 0.151mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
Gratin
Gratin
2
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Contains more ProteinProtein +383.8%
Contains more FatsFats +298.9%
Contains more OtherOther +70.7%
Contains more CarbsCarbs +1557.4%
Contains more WaterWater +80.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
Gratin
Gratin
1
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
Contains more Mono. FatMonounsaturated fat +307.2%
Contains more Poly. FatPolyunsaturated fat +225.7%
Contains less Sat. FatSaturated fat -75.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.