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Monterey Jack vs. Haddock — In-Depth Nutrition Comparison

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How are monterey Jack and haddock different?

  • Monterey Jack is higher in calcium, vitamin B2, phosphorus, and zinc; however, haddock is richer in vitamin B12, selenium, vitamin B3, and vitamin B6.
  • Daily need coverage for saturated fat for monterey Jack is 95% higher.
  • Monterey Jack contains 53 times more calcium than haddock. While monterey Jack contains 746mg of calcium, haddock contains only 14mg.
  • Haddock has less saturated fat.
  • Haddock has a lower glycemic index (0) than monterey Jack (27).

Cheese, monterey and Fish, haddock, cooked, dry heat are the varieties used in this article.

Infographic

Monterey Jack vs Haddock infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more CalciumCalcium +5228.6%
Contains more IronIron +242.9%
Contains more CopperCopper +23.1%
Contains more ZincZinc +650%
Contains more PhosphorusPhosphorus +59.7%
Contains more PotassiumPotassium +333.3%
Contains less SodiumSodium -56.5%
Contains more ManganeseManganese +18.2%
Contains more SeleniumSelenium +118.6%
~equal in Magnesium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin AVitamin A +842.9%
Contains more Vitamin B2Vitamin B2 +465.2%
Contains more Vitamin KVitamin K +2400%
Contains more FolateFolate +38.5%
Contains more Vitamin EVitamin E +111.5%
Contains more Vitamin B1Vitamin B1 +53.3%
Contains more Vitamin B3Vitamin B3 +4329%
Contains more Vitamin B5Vitamin B5 +135.2%
Contains more Vitamin B6Vitamin B6 +313.9%
Contains more Vitamin B12Vitamin B12 +156.6%
Contains more CholineCholine +416.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.6µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more ProteinProtein +22.5%
Contains more FatsFats +5405.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-1968.4%
Contains more WaterWater +94.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains more Mono. FatMonounsaturated fat +11725.7%
Contains more Poly. FatPolyunsaturated fat +340.7%
Contains less Sat. FatSaturated fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Monterey Jack Haddock
Rich in minerals ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Monterey Jack Haddock DV% diff.
Saturated fat 19.066g 0.111g 86%
Calcium 746mg 14mg 73%
Vitamin B12 0.83µg 2.13µg 54%
Fats 30.28g 0.55g 46%
Selenium 14.5µg 31.7µg 31%
Vitamin B3 0.093mg 4.119mg 25%
Vitamin B2 0.39mg 0.069mg 25%
Zinc 3mg 0.4mg 24%
Phosphorus 444mg 278mg 24%
Monounsaturated fat 8.751g 0.074g 22%
Vitamin A 198µg 21µg 20%
Vitamin B6 0.079mg 0.327mg 19%
Sodium 600mg 261mg 15%
Calories 373kcal 90kcal 14%
Choline 15.4mg 79.6mg 12%
Protein 24.48g 19.99g 9%
Potassium 81mg 351mg 8%
Cholesterol 89mg 66mg 8%
Vitamin B5 0.21mg 0.494mg 6%
Iron 0.72mg 0.21mg 6%
Polyunsaturated fat 0.899g 0.204g 5%
Vitamin E 0.26mg 0.55mg 2%
Vitamin K 2.5µg 0.1µg 2%
Folate 18µg 13µg 1%
Copper 0.032mg 0.026mg 1%
Vitamin B1 0.015mg 0.023mg 1%
Carbs 0.68g 0g 0%
Net carbs 0.68g 0g N/A
Vitamin D 22IU 23IU 0%
Magnesium 27mg 26mg 0%
Sugar 0.5g 0g N/A
Vitamin D 0.6µg 0.6µg 0%
Manganese 0.011mg 0.013mg 0%
Trans fat 0.005g N/A
Tryptophan 0.315mg 0.26mg 0%
Threonine 0.871mg 1.015mg 0%
Isoleucine 1.519mg 1.067mg 0%
Leucine 2.344mg 1.882mg 0%
Lysine 2.037mg 2.126mg 0%
Methionine 0.641mg 0.686mg 0%
Phenylalanine 1.289mg 0.904mg 0%
Valine 1.635mg 1.193mg 0%
Histidine 0.859mg 0.682mg 0%
Omega-3 - EPA 0g 0.051g N/A
Omega-3 - DHA 0g 0.109g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Monterey Jack Haddock
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Monterey Jack
42%
Haddock
Minerals Daily Need Coverage Score
72%
Monterey Jack
41%
Haddock

Comparison summary

Which food is richer in minerals?
Monterey Jack
Monterey Jack is relatively richer in minerals
Which food is cheaper?
Monterey Jack
Monterey Jack is cheaper (difference - $12)
Which food is lower in Cholesterol?
Haddock
Haddock is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Haddock
Haddock is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Haddock
Haddock contains less Sodium (difference - 339mg)
Which food is lower in Saturated fat?
Haddock
Haddock is lower in Saturated fat (difference - 18.955g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.