Monterey Jack vs. Hamburger — In-Depth Nutrition Comparison
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A recap on differences between monterey Jack and hamburgers
- Monterey Jack has more calcium, phosphorus, vitamin A, and vitamin B2; however, hamburgers are higher in vitamin B3, iron, vitamin B12, and vitamin B1.
- Monterey Jack covers your daily saturated fat needs 70% more than hamburgers.
- Hamburgers have less saturated fat.
- The glycemic index of hamburgers is higher.
Food varieties used in this article are Cheese, monterey and Fast foods, hamburger; double, regular, patty; plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35% |
| Contains more CalciumCalcium | +631.4% |
| Contains more PhosphorusPhosphorus | +226.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +179% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +184.4% |
| Contains less SodiumSodium | -31% |
| Contains more ManganeseManganese | +1872.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +56% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1346.7% |
| Contains more Vitamin B3Vitamin B3 | +5668.8% |
| Contains more Vitamin B5Vitamin B5 | +47.6% |
| Contains more Vitamin B6Vitamin B6 | +157% |
| Contains more Vitamin B12Vitamin B12 | +73.5% |
| Contains more FolateFolate | +211.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.066g | 5.096g | 64% |
| Calcium | 746mg | 102mg | 64% |
| Phosphorus | 444mg | 136mg | 44% |
| Vitamin B3 | 0.093mg | 5.365mg | 33% |
| Iron | 0.72mg | 2.88mg | 27% |
| Selenium | 14.5µg | 26% | |
| Vitamin B12 | 0.83µg | 1.44µg | 25% |
| Fats | 30.28g | 14.36g | 24% |
| Vitamin A | 198µg | 0µg | 22% |
| Vitamin B1 | 0.015mg | 0.217mg | 17% |
| Protein | 24.48g | 17.08g | 15% |
| Cholesterol | 89mg | 47mg | 14% |
| Vitamin B2 | 0.39mg | 0.25mg | 11% |
| Folate | 18µg | 56µg | 10% |
| Vitamin B6 | 0.079mg | 0.203mg | 10% |
| Manganese | 0.011mg | 0.217mg | 9% |
| Carbs | 0.68g | 24.1g | 8% |
| Monounsaturated fat | 8.751g | 5.495g | 8% |
| Sodium | 600mg | 414mg | 8% |
| Copper | 0.032mg | 0.091mg | 7% |
| Calories | 373kcal | 295kcal | 4% |
| Potassium | 81mg | 226mg | 4% |
| Fiber | 0g | 0.9g | 4% |
| Vitamin D | 0.6µg | 3% | |
| Polyunsaturated fat | 0.899g | 0.38g | 3% |
| Vitamin D | 22IU | 3% | |
| Choline | 15.4mg | 3% | |
| Fructose | 2.03g | 3% | |
| Vitamin K | 2.5µg | 2% | |
| Vitamin E | 0.26mg | 2% | |
| Magnesium | 27mg | 20mg | 2% |
| Vitamin B5 | 0.21mg | 0.31mg | 2% |
| Zinc | 3mg | 2.87mg | 1% |
| Net carbs | 0.68g | 23.2g | N/A |
| Sugar | 0.5g | 4.15g | N/A |
| Trans fat | 0.814g | N/A | |
| Tryptophan | 0.315mg | 0.206mg | 0% |
| Threonine | 0.871mg | 0.666mg | 0% |
| Isoleucine | 1.519mg | 0.716mg | 0% |
| Leucine | 2.344mg | 1.319mg | 0% |
| Lysine | 2.037mg | 1.226mg | 0% |
| Methionine | 0.641mg | 0.37mg | 0% |
| Phenylalanine | 1.289mg | 0.677mg | 0% |
| Valine | 1.635mg | 0.823mg | 0% |
| Histidine | 0.859mg | 0.505mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
| Contains more ProteinProtein | +43.3% |
| Contains more FatsFats | +110.9% |
| Contains more OtherOther | +98.3% |
| Contains more CarbsCarbs | +3444.1% |
~equal in
Water
~42.67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
Saturated fat:
Sat. Fat
5.096 g
Monounsaturated fat:
Mono. Fat
5.495 g
Polyunsaturated fat:
Poly. Fat
0.38 g
| Contains more Mono. FatMonounsaturated fat | +59.3% |
| Contains more Poly. FatPolyunsaturated fat | +136.6% |
| Contains less Sat. FatSaturated fat | -73.3% |
