Monterey Jack vs. Horse meat — In-Depth Nutrition Comparison
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What are the main differences between monterey Jack and horse meat?
- Monterey Jack is richer in calcium, phosphorus, and vitamin B2, yet horse meat is richer in vitamin B12, iron, vitamin B3, vitamin B6, and copper.
- Horse meat's daily need coverage for vitamin B12 is 97% higher.
- Monterey Jack has 93 times more calcium than horse meat. Monterey Jack has 746mg of calcium, while horse meat has 8mg.
- Horse meat contains less sodium.
- Horse meat has a lower glycemic index than monterey Jack.
We used Cheese, monterey and Game meat, horse, cooked, roasted types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +9225% |
| Contains more PhosphorusPhosphorus | +79.8% |
| Contains more PotassiumPotassium | +367.9% |
| Contains more IronIron | +598.6% |
| Contains more CopperCopper | +434.4% |
| Contains more ZincZinc | +27.3% |
| Contains less SodiumSodium | -90.8% |
| Contains more ManganeseManganese | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +225% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +566.7% |
| Contains more Vitamin B3Vitamin B3 | +5104.3% |
| Contains more Vitamin B6Vitamin B6 | +317.7% |
| Contains more Vitamin B12Vitamin B12 | +280.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
| Contains more FatsFats | +400.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +94% |
| Contains more ProteinProtein | +15% |
| Contains more WaterWater | +56% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
| Contains more Mono. FatMonounsaturated fat | +312.8% |
| Contains less Sat. FatSaturated fat | -90% |
~equal in
Polyunsaturated fat
~0.85g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.83µg | 3.16µg | 97% |
| Saturated fat | 19.066g | 1.9g | 78% |
| Calcium | 746mg | 8mg | 74% |
| Iron | 0.72mg | 5.03mg | 54% |
| Fats | 30.28g | 6.05g | 37% |
| Vitamin B3 | 0.093mg | 4.84mg | 30% |
| Phosphorus | 444mg | 247mg | 28% |
| Sodium | 600mg | 55mg | 24% |
| Vitamin A | 198µg | 0µg | 22% |
| Vitamin B2 | 0.39mg | 0.12mg | 21% |
| Vitamin B6 | 0.079mg | 0.33mg | 19% |
| Monounsaturated fat | 8.751g | 2.12g | 17% |
| Copper | 0.032mg | 0.171mg | 15% |
| Calories | 373kcal | 175kcal | 10% |
| Potassium | 81mg | 379mg | 9% |
| Zinc | 3mg | 3.82mg | 7% |
| Cholesterol | 89mg | 68mg | 7% |
| Protein | 24.48g | 28.14g | 7% |
| Vitamin B1 | 0.015mg | 0.1mg | 7% |
| Folate | 18µg | 5% | |
| Vitamin B5 | 0.21mg | 4% | |
| Vitamin D | 22IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin K | 2.5µg | 2% | |
| Selenium | 14.5µg | 13.5µg | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Vitamin E | 0.26mg | 2% | |
| Carbs | 0.68g | 0g | 0% |
| Net carbs | 0.68g | 0g | N/A |
| Magnesium | 27mg | 25mg | 0% |
| Sugar | 0.5g | N/A | |
| Manganese | 0.011mg | 0.022mg | 0% |
| Polyunsaturated fat | 0.899g | 0.85g | 0% |
| Tryptophan | 0.315mg | 0.349mg | 0% |
| Threonine | 0.871mg | 1.262mg | 0% |
| Isoleucine | 1.519mg | 1.334mg | 0% |
| Leucine | 2.344mg | 2.232mg | 0% |
| Lysine | 2.037mg | 2.398mg | 0% |
| Methionine | 0.641mg | 0.623mg | 0% |
| Phenylalanine | 1.289mg | 1.157mg | 0% |
| Valine | 1.635mg | 1.458mg | 0% |
| Histidine | 0.859mg | 1.081mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
48%
Minerals Daily Need Coverage Score
72%
59%
Comparison summary
Which food is lower in Cholesterol?
Horse meat is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Horse meat is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Horse meat contains less Sodium (difference - 545mg)
Which food is lower in Saturated fat?
Horse meat is lower in Saturated fat (difference - 17.166g)
Which food is lower in glycemic index?
Horse meat is lower in glycemic index (difference - 27)
Which food is cheaper?
Horse meat is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.