Monterey Jack vs. Ice cream — In-Depth Nutrition Comparison
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Significant differences between Monterey Jack and Ice cream
- The amount of Calcium, Phosphorus, Selenium, Zinc, Vitamin B12, Vitamin B2, and Vitamin A RAE in Monterey Jack is higher than in Ice cream.
- Monterey Jack covers your daily Calcium needs 62% more than Ice cream.
- Ice cream has 8 times less Selenium than Monterey Jack. Monterey Jack has 14.5µg of Selenium, while Ice cream has 1.8µg.
- Ice cream contains less Sodium.
Specific food types used in this comparison are Cheese, monterey and Ice creams, vanilla.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+482.8%
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Iron
+700%
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Magnesium
+92.9%
Contains
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Phosphorus
+322.9%
Contains
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Zinc
+334.8%
Contains
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Copper
+39.1%
Contains
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Manganese
+37.5%
Contains
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Selenium
+705.6%
Contains
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Potassium
+145.7%
Contains
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Sodium
-86.7%
Contains
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Calcium
+482.8%
Contains
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Iron
+700%
Contains
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Magnesium
+92.9%
Contains
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Phosphorus
+322.9%
Contains
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Zinc
+334.8%
Contains
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Copper
+39.1%
Contains
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Manganese
+37.5%
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Selenium
+705.6%
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Potassium
+145.7%
Contains
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Sodium
-86.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+82.7%
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Vitamin D
+200%
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Vitamin B2
+62.5%
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Vitamin B6
+64.6%
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Folate
+260%
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Vitamin B12
+112.8%
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Vitamin K
+733.3%
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Vitamin E
+15.4%
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Vitamin C
+∞%
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Vitamin B1
+173.3%
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Vitamin B3
+24.7%
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Vitamin B5
+176.7%
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Vitamin A
+82.7%
Contains
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Vitamin D
+200%
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Vitamin B2
+62.5%
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Vitamin B6
+64.6%
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Folate
+260%
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Vitamin B12
+112.8%
Contains
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Vitamin K
+733.3%
Contains
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Vitamin E
+15.4%
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Vitamin C
+∞%
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Vitamin B1
+173.3%
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Vitamin B3
+24.7%
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Vitamin B5
+176.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+599.4%
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Fats
+175.3%
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Other
+294.4%
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Carbs
+3370.6%
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Water
+48.7%
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
Protein:
3.5 g
Fats:
11 g
Carbs:
23.6 g
Water:
61 g
Other:
0.9 g
Contains
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Protein
+599.4%
Contains
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Fats
+175.3%
Contains
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Other
+294.4%
Contains
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Carbs
+3370.6%
Contains
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Water
+48.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+194.7%
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Polyunsaturated fat
+98.9%
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Saturated Fat
-64.4%
Saturated Fat:
19.066 g
Monounsaturated Fat:
8.751 g
Polyunsaturated fat:
0.899 g
Saturated Fat:
6.79 g
Monounsaturated Fat:
2.969 g
Polyunsaturated fat:
0.452 g
Contains
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Monounsaturated Fat
+194.7%
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Polyunsaturated fat
+98.9%
Contains
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Saturated Fat
-64.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.68g | 22.9g |
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| Protein | 24.48g | 3.5g |
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| Fats | 30.28g | 11g |
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| Carbs | 0.68g | 23.6g |
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| Calories | 373kcal | 207kcal |
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| Sugar | 0.5g | 21.22g |
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| Fiber | 0g | 0.7g |
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| Calcium | 746mg | 128mg |
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| Iron | 0.72mg | 0.09mg |
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| Magnesium | 27mg | 14mg |
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| Phosphorus | 444mg | 105mg |
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| Potassium | 81mg | 199mg |
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| Sodium | 600mg | 80mg |
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| Zinc | 3mg | 0.69mg |
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| Copper | 0.032mg | 0.023mg |
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| Manganese | 0.011mg | 0.008mg |
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| Selenium | 14.5µg | 1.8µg |
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| Vitamin A | 769IU | 421IU |
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| Vitamin A RAE | 198µg | 118µg |
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| Vitamin E | 0.26mg | 0.3mg |
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| Vitamin D | 22IU | 8IU |
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| Vitamin D | 0.6µg | 0.2µg |
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| Vitamin C | 0mg | 0.6mg |
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| Vitamin B1 | 0.015mg | 0.041mg |
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| Vitamin B2 | 0.39mg | 0.24mg |
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| Vitamin B3 | 0.093mg | 0.116mg |
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| Vitamin B5 | 0.21mg | 0.581mg |
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| Vitamin B6 | 0.079mg | 0.048mg |
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| Folate | 18µg | 5µg |
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| Vitamin B12 | 0.83µg | 0.39µg |
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| Vitamin K | 2.5µg | 0.3µg |
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| Tryptophan | 0.315mg | 0.045mg |
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| Threonine | 0.871mg | 0.146mg |
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| Isoleucine | 1.519mg | 0.195mg |
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| Leucine | 2.344mg | 0.316mg |
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| Lysine | 2.037mg | 0.258mg |
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| Methionine | 0.641mg | 0.081mg |
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| Phenylalanine | 1.289mg | 0.157mg |
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| Valine | 1.635mg | 0.217mg |
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| Histidine | 0.859mg | 0.088mg |
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| Cholesterol | 89mg | 44mg |
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| Saturated Fat | 19.066g | 6.79g |
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| Omega-3 - EPA | 0g | 0.003g |
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| Monounsaturated Fat | 8.751g | 2.969g |
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| Polyunsaturated fat | 0.899g | 0.452g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
17%
Minerals Daily Need Coverage Score
72%
16%
Comparison summary
Which food is lower in Sugar?
Monterey Jack is lower in Sugar (difference - 20.72g)
Which food is lower in glycemic index?
Monterey Jack is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Monterey Jack is relatively richer in minerals
Which food contains less Sodium?
Ice cream contains less Sodium (difference - 520mg)
Which food is lower in Cholesterol?
Ice cream is lower in Cholesterol (difference - 45mg)
Which food is lower in Saturated Fat?
Ice cream is lower in Saturated Fat (difference - 12.276g)
Which food is cheaper?
Ice cream is cheaper (difference - $4)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.