Monterey Jack vs. Lemon meringue pie — In-Depth Nutrition Comparison
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What are the main differences between monterey Jack and lemon meringue pie?
- Monterey Jack is richer in calcium, phosphorus, vitamin B12, zinc, vitamin B2, and vitamin A, yet lemon meringue pie is richer in vitamin B1.
- Monterey Jack's daily need coverage for saturated fat is 79% higher.
- Monterey Jack has 62 times more calcium than lemon meringue pie. Monterey Jack has 746mg of calcium, while lemon meringue pie has 12mg.
- Lemon meringue pie contains less saturated fat.
- Monterey Jack has a lower glycemic index than lemon meringue pie.
We used Cheese, monterey and Pie, lemon meringue, prepared from recipe types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +6116.7% |
| Contains more PotassiumPotassium | +24.6% |
| Contains more ZincZinc | +971.4% |
| Contains more PhosphorusPhosphorus | +957.1% |
| Contains more SeleniumSelenium | +25% |
| Contains more IronIron | +38.9% |
| Contains more CopperCopper | +31.3% |
| Contains less SodiumSodium | -59.7% |
| Contains more ManganeseManganese | +1063.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +360.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +145.3% |
| Contains more Vitamin B6Vitamin B6 | +192.6% |
| Contains more Vitamin B12Vitamin B12 | +591.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +686.7% |
| Contains more Vitamin B3Vitamin B3 | +915.1% |
| Contains more FolateFolate | +38.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 746mg | 12mg | 73% |
| Saturated fat | 19.066g | 3.185g | 72% |
| Phosphorus | 444mg | 42mg | 57% |
| Protein | 24.48g | 3.8g | 41% |
| Vitamin B12 | 0.83µg | 0.12µg | 30% |
| Fats | 30.28g | 12.9g | 27% |
| Zinc | 3mg | 0.28mg | 25% |
| Vitamin B2 | 0.39mg | 0.159mg | 18% |
| Vitamin A | 198µg | 43µg | 17% |
| Polyunsaturated fat | 0.899g | 3.331g | 16% |
| Sodium | 600mg | 242mg | 16% |
| Carbs | 0.68g | 39.1g | 13% |
| Cholesterol | 89mg | 53mg | 12% |
| Vitamin B1 | 0.015mg | 0.118mg | 9% |
| Monounsaturated fat | 8.751g | 5.582g | 8% |
| Vitamin B3 | 0.093mg | 0.944mg | 5% |
| Manganese | 0.011mg | 0.128mg | 5% |
| Magnesium | 27mg | 6mg | 5% |
| Selenium | 14.5µg | 11.6µg | 5% |
| Vitamin B6 | 0.079mg | 0.027mg | 4% |
| Calories | 373kcal | 285kcal | 4% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Iron | 0.72mg | 1mg | 4% |
| Vitamin D | 0.6µg | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 22IU | 3% | |
| Vitamin E | 0.26mg | 2% | |
| Vitamin K | 2.5µg | 2% | |
| Folate | 18µg | 25µg | 2% |
| Copper | 0.032mg | 0.042mg | 1% |
| Net carbs | 0.68g | 39.1g | N/A |
| Potassium | 81mg | 65mg | 0% |
| Sugar | 0.5g | N/A | |
| Vitamin B5 | 0.21mg | 0.214mg | 0% |
| Tryptophan | 0.315mg | 0.046mg | 0% |
| Threonine | 0.871mg | 0.143mg | 0% |
| Isoleucine | 1.519mg | 0.169mg | 0% |
| Leucine | 2.344mg | 0.292mg | 0% |
| Lysine | 2.037mg | 0.181mg | 0% |
| Methionine | 0.641mg | 0.092mg | 0% |
| Phenylalanine | 1.289mg | 0.194mg | 0% |
| Valine | 1.635mg | 0.192mg | 0% |
| Histidine | 0.859mg | 0.087mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more ProteinProtein | +544.2% |
| Contains more FatsFats | +134.7% |
| Contains more OtherOther | +294.4% |
| Contains more CarbsCarbs | +5650% |
~equal in
Water
~43.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains more Mono. FatMonounsaturated fat | +56.8% |
| Contains less Sat. FatSaturated fat | -83.3% |
| Contains more Poly. FatPolyunsaturated fat | +270.5% |
