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  6. Monterey Jack vs. Lychee

Monterey Jack vs. Lychee — In-Depth Nutrition Comparison

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How are monterey Jack and lychee different?

  • Monterey Jack is higher in calcium, phosphorus, vitamin B12, zinc, selenium, and vitamin B2; however, lychee is richer in vitamin C.
  • Daily need coverage for saturated fat for monterey Jack is 95% higher.
  • Lychee has less cholesterol.
  • Monterey Jack has a lower glycemic index (27) than lychee (48).

Cheese, monterey and Litchis, raw are the varieties used in this article.

Infographic

Monterey Jack vs Lychee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Lychee
Lychee
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Contains more MagnesiumMagnesium +170%
Contains more CalciumCalcium +14820%
Contains more IronIron +132.3%
Contains more ZincZinc +4185.7%
Contains more PhosphorusPhosphorus +1332.3%
Contains more SeleniumSelenium +2316.7%
Contains more PotassiumPotassium +111.1%
Contains more CopperCopper +362.5%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Lychee
Lychee
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11% 3.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +271.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +36.4%
Contains more Vitamin B2Vitamin B2 +500%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +525%
Contains more FolateFolate +28.6%
Contains more CholineCholine +116.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +548.4%
Contains more Vitamin B6Vitamin B6 +26.6%

All nutrients comparison - raw data values

Nutrient Monterey Jack Lychee DV% diff.
Saturated fat 19.066g 0.099g 86%
Vitamin C 0mg 71.5mg 79%
Calcium 746mg 5mg 74%
Phosphorus 444mg 31mg 59%
Protein 24.48g 0.83g 47%
Fats 30.28g 0.44g 46%
Vitamin B12 0.83µg 0µg 35%
Cholesterol 89mg 0mg 30%
Zinc 3mg 0.07mg 27%
Sodium 600mg 1mg 26%
Selenium 14.5µg 0.6µg 25%
Vitamin B2 0.39mg 0.065mg 25%
Monounsaturated fat 8.751g 0.12g 22%
Vitamin A 198µg 0µg 22%
Calories 373kcal 66kcal 15%
Copper 0.032mg 0.148mg 13%
Polyunsaturated fat 0.899g 0.132g 5%
Iron 0.72mg 0.31mg 5%
Carbs 0.68g 16.53g 5%
Fiber 0g 1.3g 5%
Magnesium 27mg 10mg 4%
Vitamin B5 0.21mg 4%
Vitamin D 22IU 0IU 3%
Vitamin D 0.6µg 0µg 3%
Potassium 81mg 171mg 3%
Vitamin B3 0.093mg 0.603mg 3%
Choline 15.4mg 7.1mg 2%
Vitamin K 2.5µg 0.4µg 2%
Vitamin B6 0.079mg 0.1mg 2%
Manganese 0.011mg 0.055mg 2%
Folate 18µg 14µg 1%
Vitamin E 0.26mg 0.07mg 1%
Net carbs 0.68g 15.23g N/A
Sugar 0.5g 15.23g N/A
Vitamin B1 0.015mg 0.011mg 0%
Tryptophan 0.315mg 0.007mg 0%
Threonine 0.871mg 0%
Isoleucine 1.519mg 0%
Leucine 2.344mg 0%
Lysine 2.037mg 0.041mg 0%
Methionine 0.641mg 0.009mg 0%
Phenylalanine 1.289mg 0%
Valine 1.635mg 0%
Histidine 0.859mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
Lychee
Lychee
2
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Contains more ProteinProtein +2849.4%
Contains more FatsFats +6781.8%
Contains more OtherOther +706.8%
Contains more CarbsCarbs +2330.9%
Contains more WaterWater +99.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
Lychee
Lychee
1
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains more Mono. FatMonounsaturated fat +7192.5%
Contains more Poly. FatPolyunsaturated fat +581.1%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.