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  6. Monterey Jack vs. Marble cake

Monterey Jack vs. Marble cake — In-Depth Nutrition Comparison

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Important differences between monterey Jack and marble cake

  • Monterey Jack has more calcium, vitamin B12, phosphorus, zinc, selenium, vitamin B2, and vitamin A; however, marble cake has more vitamin B1.
  • Monterey Jack's daily need coverage for saturated fat is 83% more.
  • Marble cake is lower in cholesterol.

The food varieties used in the comparison are Cheese, monterey and Cake, pudding-type, marble, dry mix.

Infographic

Monterey Jack vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +881.6%
Contains more ZincZinc +757.1%
Contains more PhosphorusPhosphorus +61.5%
Contains more SeleniumSelenium +457.7%
Contains more PotassiumPotassium +51.9%
Contains more IronIron +125%
Contains more CopperCopper +321.9%
Contains less SodiumSodium -13.5%
Contains more ManganeseManganese +1163.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin AVitamin A +19700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B5Vitamin B5 +118.8%
Contains more Vitamin B6Vitamin B6 +216%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +242.2%
Contains more Vitamin EVitamin E +226.9%
Contains more Vitamin B1Vitamin B1 +1106.7%
Contains more Vitamin B3Vitamin B3 +1562.4%
Contains more Vitamin KVitamin K +12%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Monterey Jack Marble cake DV% diff.
Saturated fat 19.066g 2.45g 76%
Calcium 746mg 76mg 67%
Protein 24.48g 3.4g 42%
Vitamin B12 0.83µg 0µg 35%
Cholesterol 89mg 0mg 30%
Fats 30.28g 11.7g 29%
Carbs 0.68g 79.5g 26%
Phosphorus 444mg 275mg 24%
Zinc 3mg 0.35mg 24%
Selenium 14.5µg 2.6µg 22%
Vitamin A 198µg 1µg 22%
Vitamin B2 0.39mg 0.13mg 20%
Polyunsaturated fat 0.899g 3.779g 19%
Vitamin B1 0.015mg 0.181mg 14%
Fiber 0g 2.9g 12%
Copper 0.032mg 0.135mg 11%
Iron 0.72mg 1.62mg 11%
Monounsaturated fat 8.751g 4.75g 10%
Vitamin B3 0.093mg 1.546mg 9%
Manganese 0.011mg 0.139mg 6%
Folate 18µg 36µg 5%
Sodium 600mg 519mg 4%
Vitamin E 0.26mg 0.85mg 4%
Vitamin B6 0.079mg 0.025mg 4%
Vitamin D 0.6µg 0µg 3%
Vitamin D 22IU 0IU 3%
Choline 15.4mg 4.5mg 2%
Calories 373kcal 416kcal 2%
Vitamin B5 0.21mg 0.096mg 2%
Magnesium 27mg 18mg 2%
Caffeine 0mg 7mg 2%
Potassium 81mg 123mg 1%
Net carbs 0.68g 76.6g N/A
Sugar 0.5g 35.71g N/A
Vitamin K 2.5µg 2.8µg 0%
Tryptophan 0.315mg 0.049mg 0%
Threonine 0.871mg 0.105mg 0%
Isoleucine 1.519mg 0.127mg 0%
Leucine 2.344mg 0.22mg 0%
Lysine 2.037mg 0.133mg 0%
Methionine 0.641mg 0.049mg 0%
Phenylalanine 1.289mg 0.158mg 0%
Valine 1.635mg 0.164mg 0%
Histidine 0.859mg 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +620%
Contains more FatsFats +158.8%
Contains more WaterWater +1222.9%
Contains more OtherOther +54.3%
Contains more CarbsCarbs +11591.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains more Mono. FatMonounsaturated fat +84.2%
Contains less Sat. FatSaturated fat -87.1%
Contains more Poly. FatPolyunsaturated fat +320.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.