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  6. Monterey Jack vs. Marinara sauce

Monterey Jack vs. Marinara sauce — In-Depth Nutrition Comparison

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Differences between monterey Jack and marinara sauce

  • Monterey Jack has more calcium, phosphorus, vitamin B12, zinc, vitamin B2, and selenium, while marinara sauce has more vitamin B3.
  • Monterey Jack's daily need coverage for saturated fat is 94% higher.
  • The amount of saturated fat in marinara sauce is lower.

The food types used in this comparison are Cheese, monterey and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium.

Infographic

Monterey Jack vs Marinara sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +2663%
Contains more ZincZinc +1400%
Contains more PhosphorusPhosphorus +1205.9%
Contains more SeleniumSelenium +1218.2%
Contains more PotassiumPotassium +293.8%
Contains more CopperCopper +153.1%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +1145.5%
~equal in Iron ~0.78mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +539.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +38.5%
Contains more CholineCholine +12.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +823.1%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B3Vitamin B3 +4111.8%
Contains more Vitamin B6Vitamin B6 +119%
Contains more Vitamin KVitamin K +456%

All nutrients comparison - raw data values

Nutrient Monterey Jack Marinara sauce DV% diff.
Saturated fat 19.066g 0.17g 86%
Calcium 746mg 27mg 72%
Phosphorus 444mg 34mg 59%
Protein 24.48g 1.41g 46%
Fats 30.28g 1.48g 44%
Vitamin B12 0.83µg 0µg 35%
Cholesterol 89mg 2mg 29%
Zinc 3mg 0.2mg 25%
Vitamin B2 0.39mg 0.061mg 25%
Sodium 600mg 30mg 25%
Selenium 14.5µg 1.1µg 24%
Vitamin B3 0.093mg 3.917mg 24%
Monounsaturated fat 8.751g 0.377g 21%
Vitamin A 198µg 33µg 18%
Calories 373kcal 51kcal 16%
Vitamin E 0.26mg 2.4mg 14%
Vitamin K 2.5µg 13.9µg 10%
Potassium 81mg 319mg 7%
Fiber 0g 1.8g 7%
Vitamin B6 0.079mg 0.173mg 7%
Copper 0.032mg 0.081mg 5%
Manganese 0.011mg 0.137mg 5%
Vitamin B5 0.21mg 4%
Vitamin D 0.6µg 0µg 3%
Vitamin D 22IU 0IU 3%
Polyunsaturated fat 0.899g 0.508g 3%
Magnesium 27mg 18mg 2%
Carbs 0.68g 8.06g 2%
Vitamin C 0mg 2mg 2%
Vitamin B1 0.015mg 0.024mg 1%
Iron 0.72mg 0.78mg 1%
Folate 18µg 13µg 1%
Net carbs 0.68g 6.26g N/A
Sugar 0.5g 5.5g N/A
Choline 15.4mg 13.7mg 0%
Tryptophan 0.315mg 0%
Threonine 0.871mg 0%
Isoleucine 1.519mg 0%
Leucine 2.344mg 0%
Lysine 2.037mg 0%
Methionine 0.641mg 0%
Phenylalanine 1.289mg 0%
Valine 1.635mg 0%
Histidine 0.859mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
Contains more ProteinProtein +1636.2%
Contains more FatsFats +1945.9%
Contains more OtherOther +113.9%
Contains more CarbsCarbs +1085.3%
Contains more WaterWater +113.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains more Mono. FatMonounsaturated fat +2221.2%
Contains more Poly. FatPolyunsaturated fat +77%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.