Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Monterey Jack
  5. Compare
  6. Monterey Jack vs. Marshmallow

Monterey Jack vs. Marshmallow — In-Depth Nutrition Comparison

Compare

Differences between monterey Jack and marshmallow

  • Marshmallow contains less calcium, phosphorus, vitamin B12, vitamin B2, zinc, selenium, and vitamin A than monterey Jack.
  • Monterey Jack's daily need coverage for saturated fat is 95% higher.
  • The amount of cholesterol in marshmallow is lower.
  • Monterey Jack has a lower glycemic index. The glycemic index of monterey Jack is 27, while the glycemic index of marshmallow is 62.

The food types used in this comparison are Cheese, monterey and Candies, marshmallows.

Infographic

Monterey Jack vs Marshmallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Contains more MagnesiumMagnesium +1250%
Contains more CalciumCalcium +24766.7%
Contains more PotassiumPotassium +1520%
Contains more IronIron +213%
Contains more ZincZinc +7400%
Contains more PhosphorusPhosphorus +5450%
Contains more ManganeseManganese +37.5%
Contains more SeleniumSelenium +752.9%
Contains more CopperCopper +203.1%
Contains less SodiumSodium -86.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1400%
Contains more Vitamin B2Vitamin B2 +38900%
Contains more Vitamin B3Vitamin B3 +19.2%
Contains more Vitamin B5Vitamin B5 +4100%
Contains more Vitamin B6Vitamin B6 +2533.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1700%
Contains more CholineCholine +15300%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Monterey Jack Marshmallow DV% diff.
Saturated fat 19.066g 0.056g 86%
Calcium 746mg 3mg 74%
Phosphorus 444mg 8mg 62%
Fats 30.28g 0.2g 46%
Protein 24.48g 1.8g 45%
Vitamin B12 0.83µg 0µg 35%
Vitamin B2 0.39mg 0.001mg 30%
Cholesterol 89mg 0mg 30%
Carbs 0.68g 81.3g 27%
Zinc 3mg 0.04mg 27%
Sodium 600mg 80mg 23%
Selenium 14.5µg 1.7µg 23%
Monounsaturated fat 8.751g 0.08g 22%
Vitamin A 198µg 0µg 22%
Copper 0.032mg 0.097mg 7%
Iron 0.72mg 0.23mg 6%
Magnesium 27mg 2mg 6%
Polyunsaturated fat 0.899g 0.047g 6%
Vitamin B6 0.079mg 0.003mg 6%
Folate 18µg 1µg 4%
Vitamin B5 0.21mg 0.005mg 4%
Choline 15.4mg 0.1mg 3%
Calories 373kcal 318kcal 3%
Vitamin D 22IU 0IU 3%
Vitamin D 0.6µg 0µg 3%
Potassium 81mg 5mg 2%
Vitamin E 0.26mg 0mg 2%
Vitamin K 2.5µg 0µg 2%
Vitamin B1 0.015mg 0.001mg 1%
Net carbs 0.68g 81.2g N/A
Sugar 0.5g 57.56g N/A
Fiber 0g 0.1g 0%
Manganese 0.011mg 0.008mg 0%
Vitamin B3 0.093mg 0.078mg 0%
Tryptophan 0.315mg 0mg 0%
Threonine 0.871mg 0.035mg 0%
Isoleucine 1.519mg 0.028mg 0%
Leucine 2.344mg 0.066mg 0%
Lysine 2.037mg 0.077mg 0%
Methionine 0.641mg 0.015mg 0%
Phenylalanine 1.289mg 0.042mg 0%
Valine 1.635mg 0.05mg 0%
Histidine 0.859mg 0.017mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more ProteinProtein +1260%
Contains more FatsFats +15040%
Contains more WaterWater +150.1%
Contains more OtherOther +1083.3%
Contains more CarbsCarbs +11855.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +10838.8%
Contains more Poly. FatPolyunsaturated fat +1812.8%
Contains less Sat. FatSaturated fat -99.7%

People also compare

Monterey Jack
Monterey Jack vs Gouda cheese
Gouda cheese
Monterey Jack
Monterey Jack vs Brunost
Brunost
Monterey Jack
Monterey Jack vs Limburger
Limburger
Marshmallow
Marshmallow vs Halva
Halva
Marshmallow
Marshmallow vs Candy bar
Candy bar
Marshmallow
Marshmallow vs Chewing gum
Chewing gum

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.