Monterey Jack vs. Mexican tea — In-Depth Nutrition Comparison
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How are monterey Jack and Mexican tea different?
- Monterey Jack is higher in phosphorus, calcium, vitamin B12, and selenium; however, Mexican tea is richer in manganese, folate, magnesium, and copper.
- Daily need coverage for manganese for Mexican tea is 134% higher.
- Mexican tea has less cholesterol.
Cheese, monterey and Epazote, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +171.3% |
| Contains more ZincZinc | +172.7% |
| Contains more PhosphorusPhosphorus | +416.3% |
| Contains more SeleniumSelenium | +1511.1% |
| Contains more MagnesiumMagnesium | +348.1% |
| Contains more PotassiumPotassium | +681.5% |
| Contains more IronIron | +161.1% |
| Contains more CopperCopper | +493.8% |
| Contains less SodiumSodium | -92.8% |
| Contains more ManganeseManganese | +28063.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +6500% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +12.1% |
| Contains more Vitamin B5Vitamin B5 | +17.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +86.7% |
| Contains more Vitamin B3Vitamin B3 | +587.1% |
| Contains more Vitamin B6Vitamin B6 | +92.4% |
| Contains more FolateFolate | +1094.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.011mg | 3.098mg | 134% |
| Saturated fat | 19.066g | 87% | |
| Phosphorus | 444mg | 86mg | 51% |
| Folate | 18µg | 215µg | 49% |
| Protein | 24.48g | 0.33g | 48% |
| Calcium | 746mg | 275mg | 47% |
| Fats | 30.28g | 0.52g | 46% |
| Vitamin B12 | 0.83µg | 0µg | 35% |
| Cholesterol | 89mg | 0mg | 30% |
| Selenium | 14.5µg | 0.9µg | 25% |
| Sodium | 600mg | 43mg | 24% |
| Monounsaturated fat | 8.751g | 22% | |
| Magnesium | 27mg | 121mg | 22% |
| Vitamin A | 198µg | 3µg | 22% |
| Copper | 0.032mg | 0.19mg | 18% |
| Calories | 373kcal | 32kcal | 17% |
| Zinc | 3mg | 1.1mg | 17% |
| Potassium | 81mg | 633mg | 16% |
| Iron | 0.72mg | 1.88mg | 15% |
| Fiber | 0g | 3.8g | 15% |
| Polyunsaturated fat | 0.899g | 6% | |
| Vitamin B6 | 0.079mg | 0.152mg | 6% |
| Vitamin C | 0mg | 3.6mg | 4% |
| Vitamin D | 22IU | 0IU | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin B2 | 0.39mg | 0.348mg | 3% |
| Vitamin B3 | 0.093mg | 0.639mg | 3% |
| Carbs | 0.68g | 7.44g | 2% |
| Vitamin K | 2.5µg | 2% | |
| Vitamin E | 0.26mg | 2% | |
| Vitamin B5 | 0.21mg | 0.179mg | 1% |
| Vitamin B1 | 0.015mg | 0.028mg | 1% |
| Net carbs | 0.68g | 3.64g | N/A |
| Sugar | 0.5g | N/A | |
| Tryptophan | 0.315mg | 0% | |
| Threonine | 0.871mg | 0% | |
| Isoleucine | 1.519mg | 0% | |
| Leucine | 2.344mg | 0% | |
| Lysine | 2.037mg | 0% | |
| Methionine | 0.641mg | 0% | |
| Phenylalanine | 1.289mg | 0% | |
| Valine | 1.635mg | 0% | |
| Histidine | 0.859mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +7318.2% |
| Contains more FatsFats | +5723.1% |
| Contains more OtherOther | +42% |
| Contains more CarbsCarbs | +994.1% |
| Contains more WaterWater | +117.5% |
