Monterey Jack vs. Millet flour — In-Depth Nutrition Comparison
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Important differences between monterey Jack and millet flour
- Monterey Jack has more calcium and vitamin B2; however, millet flour has more copper, manganese, iron, vitamin B3, vitamin B1, and selenium.
- Monterey Jack's daily need coverage for saturated fat is 93% more.
- Monterey Jack has 150 times more sodium than millet flour. Monterey Jack has 600mg of sodium, while millet flour has 4mg.
- Millet flour has a higher glycemic index than monterey Jack.
The food varieties used in the comparison are Cheese, monterey and Millet flour.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +5228.6% |
| Contains more ZincZinc | +14.1% |
| Contains more PhosphorusPhosphorus | +55.8% |
| Contains more MagnesiumMagnesium | +340.7% |
| Contains more PotassiumPotassium | +176.5% |
| Contains more IronIron | +447.2% |
| Contains more CopperCopper | +1571.9% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +9009.1% |
| Contains more SeleniumSelenium | +125.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +136.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +434.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +212.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2653.3% |
| Contains more Vitamin B3Vitamin B3 | +6373.1% |
| Contains more Vitamin B5Vitamin B5 | +503.3% |
| Contains more Vitamin B6Vitamin B6 | +370.9% |
| Contains more FolateFolate | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.066g | 0.536g | 84% |
| Calcium | 746mg | 14mg | 73% |
| Copper | 0.032mg | 0.535mg | 56% |
| Manganese | 0.011mg | 1.002mg | 43% |
| Fats | 30.28g | 4.25g | 40% |
| Iron | 0.72mg | 3.94mg | 40% |
| Vitamin B3 | 0.093mg | 6.02mg | 37% |
| Vitamin B12 | 0.83µg | 35% | |
| Vitamin B1 | 0.015mg | 0.413mg | 33% |
| Selenium | 14.5µg | 32.7µg | 33% |
| Cholesterol | 89mg | 30% | |
| Starch | 69.88g | 29% | |
| Protein | 24.48g | 10.75g | 27% |
| Sodium | 600mg | 4mg | 26% |
| Carbs | 0.68g | 75.12g | 25% |
| Vitamin B2 | 0.39mg | 0.073mg | 24% |
| Vitamin B6 | 0.079mg | 0.372mg | 23% |
| Phosphorus | 444mg | 285mg | 23% |
| Magnesium | 27mg | 119mg | 22% |
| Vitamin A | 198µg | 22% | |
| Vitamin B5 | 0.21mg | 1.267mg | 21% |
| Monounsaturated fat | 8.751g | 0.924g | 20% |
| Fiber | 0g | 3.5g | 14% |
| Polyunsaturated fat | 0.899g | 2.618g | 11% |
| Folate | 18µg | 42µg | 6% |
| Potassium | 81mg | 224mg | 4% |
| Choline | 15.4mg | 3% | |
| Zinc | 3mg | 2.63mg | 3% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 22IU | 3% | |
| Vitamin E | 0.26mg | 0.11mg | 1% |
| Vitamin K | 2.5µg | 0.8µg | 1% |
| Calories | 373kcal | 382kcal | 0% |
| Net carbs | 0.68g | 71.62g | N/A |
| Sugar | 0.5g | 1.66g | N/A |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.315mg | 0.17mg | 0% |
| Threonine | 0.871mg | 0.354mg | 0% |
| Isoleucine | 1.519mg | 0.473mg | 0% |
| Leucine | 2.344mg | 1.537mg | 0% |
| Lysine | 2.037mg | 0.144mg | 0% |
| Methionine | 0.641mg | 0.319mg | 0% |
| Phenylalanine | 1.289mg | 0.675mg | 0% |
| Valine | 1.635mg | 0.584mg | 0% |
| Histidine | 0.859mg | 0.257mg | 0% |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.549g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
| Contains more ProteinProtein | +127.7% |
| Contains more FatsFats | +612.5% |
| Contains more WaterWater | +373% |
| Contains more OtherOther | +193.4% |
| Contains more CarbsCarbs | +10947.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
| Contains more Mono. FatMonounsaturated fat | +847.1% |
| Contains less Sat. FatSaturated fat | -97.2% |
| Contains more Poly. FatPolyunsaturated fat | +191.2% |
