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Monterey Jack vs. Muffin — In-Depth Nutrition Comparison

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How are monterey Jack and muffin different?

  • Monterey Jack is higher in calcium, phosphorus, vitamin B12, zinc, and vitamin B2; however, muffin is richer in vitamin K, manganese, and choline.
  • Daily need coverage for saturated fat for monterey Jack is 81% higher.
  • Monterey Jack contains 17 times more calcium than muffin. While monterey Jack contains 746mg of calcium, muffin contains only 44mg.
  • Muffin has less saturated fat.
  • Monterey Jack has a lower glycemic index (27) than muffin (59).

Cheese, monterey and Muffins, blueberry, commercially prepared (Includes mini-muffins) are the varieties used in this article.

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Monterey Jack vs Muffin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Muffin
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 13% 11% 49% 20% 10% 63% 44% 59% 45%
Contains more MagnesiumMagnesium +170%
Contains more CalciumCalcium +1595.5%
Contains more ZincZinc +710.8%
Contains more PhosphorusPhosphorus +204.1%
Contains more SeleniumSelenium +76.8%
Contains more PotassiumPotassium +49.4%
Contains more IronIron +80.6%
Contains more CopperCopper +87.5%
Contains less SodiumSodium -44%
Contains more ManganeseManganese +3981.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Muffin
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 7% 33% 1.5% 42% 38% 27% 28% 9.2% 20% 98% 36% 50%
Contains more Vitamin AVitamin A +842.9%
Contains more Vitamin DVitamin D +500%
Contains more Vitamin B2Vitamin B2 +139.3%
Contains more Vitamin B6Vitamin B6 +97.5%
Contains more Vitamin B12Vitamin B12 +418.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +526.9%
Contains more Vitamin B1Vitamin B1 +1020%
Contains more Vitamin B3Vitamin B3 +1424.7%
Contains more Vitamin B5Vitamin B5 +123.8%
Contains more Vitamin KVitamin K +1468%
Contains more FolateFolate +166.7%
Contains more CholineCholine +500.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
Muffin
1
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
Contains more ProteinProtein +445.2%
Contains more FatsFats +88.4%
Contains more WaterWater +64.3%
Contains more OtherOther +139.9%
Contains more CarbsCarbs +7694.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
Muffin
2
18% 31% 51%
Saturated fat: Sat. Fat 2.844 g
Monounsaturated fat: Mono. Fat 4.822 g
Polyunsaturated fat: Poly. Fat 8.103 g
Contains more Mono. FatMonounsaturated fat +81.5%
Contains less Sat. FatSaturated fat -85.1%
Contains more Poly. FatPolyunsaturated fat +801.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Monterey Jack Muffin
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Monterey Jack Muffin DV% diff.
Saturated fat 19.066g 2.844g 74%
Calcium 746mg 44mg 70%
Polyunsaturated fat 0.899g 8.103g 48%
Phosphorus 444mg 146mg 43%
Protein 24.48g 4.49g 40%
Vitamin K 2.5µg 39.2µg 31%
Vitamin B12 0.83µg 0.16µg 28%
Zinc 3mg 0.37mg 24%
Fats 30.28g 16.07g 22%
Cholesterol 89mg 30mg 20%
Vitamin A 198µg 21µg 20%
Manganese 0.011mg 0.449mg 19%
Carbs 0.68g 53g 17%
Vitamin B2 0.39mg 0.163mg 17%
Choline 15.4mg 92.5mg 14%
Vitamin B1 0.015mg 0.168mg 13%
Sodium 600mg 336mg 11%
Selenium 14.5µg 8.2µg 11%
Monounsaturated fat 8.751g 4.822g 10%
Vitamin E 0.26mg 1.63mg 9%
Folate 18µg 48µg 8%
Vitamin B3 0.093mg 1.418mg 8%
Starch 16.31g 7%
Iron 0.72mg 1.3mg 7%
Vitamin B5 0.21mg 0.47mg 5%
Magnesium 27mg 10mg 4%
Fiber 0g 1.1g 4%
Vitamin B6 0.079mg 0.04mg 3%
Vitamin D 0.6µg 0.1µg 3%
Copper 0.032mg 0.06mg 3%
Vitamin D 22IU 4IU 2%
Fructose 1.21g 2%
Potassium 81mg 121mg 1%
Vitamin C 0mg 0.9mg 1%
Calories 373kcal 375kcal 0%
Net carbs 0.68g 51.9g N/A
Sugar 0.5g 31.47g N/A
Trans fat 0.2g N/A
Tryptophan 0.315mg 0.066mg 0%
Threonine 0.871mg 0.181mg 0%
Isoleucine 1.519mg 0.224mg 0%
Leucine 2.344mg 0.421mg 0%
Lysine 2.037mg 0.199mg 0%
Methionine 0.641mg 0.115mg 0%
Phenylalanine 1.289mg 0.277mg 0%
Valine 1.635mg 0.257mg 0%
Histidine 0.859mg 0.128mg 0%
Omega-3 - DHA 0g 0.008g N/A
Omega-3 - ALA 1.022g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.048g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 6.911g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Monterey Jack Muffin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Monterey Jack
30%
Muffin
Minerals Daily Need Coverage Score
72%
Monterey Jack
32%
Muffin

Comparison summary

Which food is lower in Cholesterol?
Muffin
Muffin is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Muffin
Muffin contains less Sodium (difference - 264mg)
Which food is lower in Saturated fat?
Muffin
Muffin is lower in Saturated fat (difference - 16.222g)
Which food is cheaper?
Muffin
Muffin is cheaper (difference - $4)
Which food is lower in Sugar?
Monterey Jack
Monterey Jack is lower in Sugar (difference - 30.97g)
Which food is lower in glycemic index?
Monterey Jack
Monterey Jack is lower in glycemic index (difference - 32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.