Monterey Jack vs. Napa cabbage — In-Depth Nutrition Comparison
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A recap on differences between monterey Jack and napa cabbage
- Monterey Jack has more calcium, phosphorus, vitamin B12, vitamin B2, zinc, selenium, and vitamin A; however, napa cabbage is higher in manganese.
- Monterey Jack covers your daily calcium needs 72% more than napa cabbage.
- Napa cabbage has less cholesterol.
Food varieties used in this article are Cheese, monterey and Cabbage, napa, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +237.5% |
| Contains more CalciumCalcium | +2472.4% |
| Contains more ZincZinc | +2042.9% |
| Contains more PhosphorusPhosphorus | +2236.8% |
| Contains more SeleniumSelenium | +3525% |
| Contains more CopperCopper | +200% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +1745.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1423.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +1460% |
| Contains more Vitamin B5Vitamin B5 | +500% |
| Contains more Vitamin B6Vitamin B6 | +113.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +401.1% |
| Contains more FolateFolate | +138.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.066g | 87% | |
| Calcium | 746mg | 29mg | 72% |
| Phosphorus | 444mg | 19mg | 61% |
| Protein | 24.48g | 1.1g | 47% |
| Fats | 30.28g | 0.17g | 46% |
| Vitamin B12 | 0.83µg | 0µg | 35% |
| Cholesterol | 89mg | 0mg | 30% |
| Vitamin B2 | 0.39mg | 0.025mg | 28% |
| Selenium | 14.5µg | 0.4µg | 26% |
| Zinc | 3mg | 0.14mg | 26% |
| Sodium | 600mg | 11mg | 26% |
| Monounsaturated fat | 8.751g | 22% | |
| Vitamin A | 198µg | 13µg | 21% |
| Calories | 373kcal | 12kcal | 18% |
| Manganese | 0.011mg | 0.203mg | 8% |
| Copper | 0.032mg | 0.096mg | 7% |
| Polyunsaturated fat | 0.899g | 6% | |
| Folate | 18µg | 43µg | 6% |
| Magnesium | 27mg | 8mg | 5% |
| Vitamin B5 | 0.21mg | 0.035mg | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin D | 22IU | 0IU | 3% |
| Vitamin B6 | 0.079mg | 0.037mg | 3% |
| Vitamin K | 2.5µg | 2% | |
| Vitamin B3 | 0.093mg | 0.466mg | 2% |
| Vitamin E | 0.26mg | 2% | |
| Carbs | 0.68g | 2.23g | 1% |
| Vitamin B1 | 0.015mg | 0.005mg | 1% |
| Net carbs | 0.68g | 2.23g | N/A |
| Potassium | 81mg | 87mg | 0% |
| Iron | 0.72mg | 0.74mg | 0% |
| Sugar | 0.5g | N/A | |
| Tryptophan | 0.315mg | 0% | |
| Threonine | 0.871mg | 0% | |
| Isoleucine | 1.519mg | 0% | |
| Leucine | 2.344mg | 0% | |
| Lysine | 2.037mg | 0% | |
| Methionine | 0.641mg | 0% | |
| Phenylalanine | 1.289mg | 0% | |
| Valine | 1.635mg | 0% | |
| Histidine | 0.859mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +2125.5% |
| Contains more FatsFats | +17711.8% |
| Contains more OtherOther | +1988.2% |
| Contains more CarbsCarbs | +227.9% |
| Contains more WaterWater | +134.9% |
