Monterey Jack vs. Nutmeg — In-Depth Nutrition Comparison
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Significant differences between monterey Jack and nutmeg
- Monterey Jack has more calcium, vitamin B12, and phosphorus; however, nutmeg is richer in manganese, copper, fiber, magnesium, and iron.
- Nutmeg covers your daily manganese needs 126% more than monterey Jack.
- Nutmeg contains less cholesterol.
- Monterey Jack has a higher glycemic index. The glycemic index of monterey Jack is 27, while the glycemic index of nutmeg is 0.
Specific food types used in this comparison are Cheese, monterey and Spices, nutmeg, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +305.4% |
| Contains more ZincZinc | +39.5% |
| Contains more PhosphorusPhosphorus | +108.5% |
| Contains more SeleniumSelenium | +806.3% |
| Contains more MagnesiumMagnesium | +577.8% |
| Contains more PotassiumPotassium | +332.1% |
| Contains more IronIron | +322.2% |
| Contains more CopperCopper | +3109.4% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +26263.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3860% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +584.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +75% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2206.7% |
| Contains more Vitamin B3Vitamin B3 | +1296.8% |
| Contains more Vitamin B6Vitamin B6 | +102.5% |
| Contains more FolateFolate | +322.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.011mg | 2.9mg | 126% |
| Copper | 0.032mg | 1.027mg | 111% |
| Fiber | 0g | 20.8g | 83% |
| Calcium | 746mg | 184mg | 56% |
| Protein | 24.48g | 5.84g | 37% |
| Magnesium | 27mg | 183mg | 37% |
| Vitamin B12 | 0.83µg | 0µg | 35% |
| Phosphorus | 444mg | 213mg | 33% |
| Saturated fat | 19.066g | 25.94g | 31% |
| Cholesterol | 89mg | 0mg | 30% |
| Iron | 0.72mg | 3.04mg | 29% |
| Vitamin B1 | 0.015mg | 0.346mg | 28% |
| Vitamin B2 | 0.39mg | 0.057mg | 26% |
| Sodium | 600mg | 16mg | 25% |
| Selenium | 14.5µg | 1.6µg | 23% |
| Vitamin A | 198µg | 5µg | 21% |
| Carbs | 0.68g | 49.29g | 16% |
| Folate | 18µg | 76µg | 15% |
| Monounsaturated fat | 8.751g | 3.22g | 14% |
| Fats | 30.28g | 36.31g | 9% |
| Vitamin B3 | 0.093mg | 1.299mg | 8% |
| Calories | 373kcal | 525kcal | 8% |
| Potassium | 81mg | 350mg | 8% |
| Zinc | 3mg | 2.15mg | 8% |
| Vitamin B6 | 0.079mg | 0.16mg | 6% |
| Polyunsaturated fat | 0.899g | 0.35g | 4% |
| Vitamin B5 | 0.21mg | 4% | |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin D | 22IU | 0IU | 3% |
| Vitamin C | 0mg | 3mg | 3% |
| Vitamin K | 2.5µg | 0µg | 2% |
| Vitamin E | 0.26mg | 0mg | 2% |
| Choline | 15.4mg | 8.8mg | 1% |
| Net carbs | 0.68g | 28.49g | N/A |
| Sugar | 0.5g | 2.99g | N/A |
| Tryptophan | 0.315mg | 0% | |
| Threonine | 0.871mg | 0% | |
| Isoleucine | 1.519mg | 0% | |
| Leucine | 2.344mg | 0% | |
| Lysine | 2.037mg | 0% | |
| Methionine | 0.641mg | 0% | |
| Phenylalanine | 1.289mg | 0% | |
| Valine | 1.635mg | 0% | |
| Histidine | 0.859mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
| Contains more ProteinProtein | +319.2% |
| Contains more WaterWater | +558.3% |
| Contains more OtherOther | +52.4% |
| Contains more FatsFats | +19.9% |
| Contains more CarbsCarbs | +7148.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
Saturated fat:
Sat. Fat
25.94 g
Monounsaturated fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
| Contains less Sat. FatSaturated fat | -26.5% |
| Contains more Mono. FatMonounsaturated fat | +171.8% |
| Contains more Poly. FatPolyunsaturated fat | +156.9% |
