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Monterey Jack vs. Oatmeal — In-Depth Nutrition Comparison

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How are monterey Jack and oatmeal different?

  • Monterey Jack is richer in calcium, phosphorus, vitamin B12, and zinc, while oatmeal is higher in iron, manganese, and vitamin B1.
  • Monterey Jack covers your daily need for saturated fat, 94% more than oatmeal.
  • Oatmeal is lower in cholesterol.
  • Oatmeal has a higher glycemic index (79) than monterey Jack (27).

Cheese, monterey and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) types were used in this article.

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Monterey Jack vs Oatmeal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 24% 5.4% 224% 22% 17% 33% 6.4% 73% 27%
Contains more CalciumCalcium +832.5%
Contains more PotassiumPotassium +32.8%
Contains more ZincZinc +383.9%
Contains more PhosphorusPhosphorus +476.6%
Contains more SeleniumSelenium +190%
Contains more IronIron +727.8%
Contains more CopperCopper +106.3%
Contains less SodiumSodium -91.8%
Contains more ManganeseManganese +4972.7%
~equal in Magnesium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 43% 1.4% 0% 65% 50% 57% 19% 67% 0% 1% 33% 2.6%
Contains more Vitamin AVitamin A +52.3%
Contains more Vitamin EVitamin E +271.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +81.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +525%
Contains more CholineCholine +227.7%
Contains more Vitamin B1Vitamin B1 +1633.3%
Contains more Vitamin B3Vitamin B3 +3152.7%
Contains more Vitamin B5Vitamin B5 +51%
Contains more Vitamin B6Vitamin B6 +267.1%
Contains more FolateFolate +144.4%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
2% 12% 84%
Protein: 2.37 g
Fats: 1.36 g
Carbs: 11.67 g
Water: 84.03 g
Other: 0.57 g
Contains more ProteinProtein +932.9%
Contains more FatsFats +2126.5%
Contains more OtherOther +522.8%
Contains more CarbsCarbs +1616.2%
Contains more WaterWater +104.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
22% 37% 41%
Saturated fat: Sat. Fat 0.226 g
Monounsaturated fat: Mono. Fat 0.391 g
Polyunsaturated fat: Poly. Fat 0.426 g
Contains more Mono. FatMonounsaturated fat +2138.1%
Contains more Poly. FatPolyunsaturated fat +111%
Contains less Sat. FatSaturated fat -98.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Monterey Jack Oatmeal
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Monterey Jack Oatmeal DV% diff.
Saturated fat 19.066g 0.226g 86%
Calcium 746mg 80mg 67%
Iron 0.72mg 5.96mg 66%
Phosphorus 444mg 77mg 52%
Fats 30.28g 1.36g 44%
Protein 24.48g 2.37g 44%
Vitamin B12 0.83µg 0µg 35%
Cholesterol 89mg 0mg 30%
Manganese 0.011mg 0.558mg 24%
Sodium 600mg 49mg 24%
Zinc 3mg 0.62mg 22%
Monounsaturated fat 8.751g 0.391g 21%
Vitamin B1 0.015mg 0.26mg 20%
Vitamin B3 0.093mg 3.025mg 18%
Selenium 14.5µg 5µg 17%
Vitamin B6 0.079mg 0.29mg 16%
Calories 373kcal 68kcal 15%
Vitamin B2 0.39mg 0.215mg 13%
Vitamin A 198µg 130µg 8%
Fiber 0g 1.7g 7%
Folate 18µg 44µg 7%
Starch 10.37g 4%
Carbs 0.68g 11.67g 4%
Copper 0.032mg 0.066mg 4%
Vitamin D 22IU 0IU 3%
Vitamin D 0.6µg 0µg 3%
Polyunsaturated fat 0.899g 0.426g 3%
Choline 15.4mg 4.7mg 2%
Vitamin B5 0.21mg 0.317mg 2%
Vitamin K 2.5µg 0.4µg 2%
Potassium 81mg 61mg 1%
Vitamin E 0.26mg 0.07mg 1%
Net carbs 0.68g 9.97g N/A
Magnesium 27mg 26mg 0%
Sugar 0.5g 0.46g N/A
Trans fat 0.003g N/A
Tryptophan 0.315mg 0.04mg 0%
Threonine 0.871mg 0.083mg 0%
Isoleucine 1.519mg 0.105mg 0%
Leucine 2.344mg 0.2mg 0%
Lysine 2.037mg 0.135mg 0%
Methionine 0.641mg 0.04mg 0%
Phenylalanine 1.289mg 0.13mg 0%
Valine 1.635mg 0.151mg 0%
Histidine 0.859mg 0.057mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Monterey Jack Oatmeal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Monterey Jack
26%
Oatmeal
Minerals Daily Need Coverage Score
72%
Monterey Jack
45%
Oatmeal

Comparison summary

Which food is lower in Cholesterol?
Oatmeal
Oatmeal is lower in Cholesterol (difference - 89mg)
Which food is lower in Sugar?
Oatmeal
Oatmeal is lower in Sugar (difference - 0.04g)
Which food contains less Sodium?
Oatmeal
Oatmeal contains less Sodium (difference - 551mg)
Which food is lower in Saturated fat?
Oatmeal
Oatmeal is lower in Saturated fat (difference - 18.84g)
Which food is cheaper?
Oatmeal
Oatmeal is cheaper (difference - $4)
Which food is lower in glycemic index?
Monterey Jack
Monterey Jack is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Monterey Jack
Monterey Jack is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Oatmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171662/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.