Monterey Jack vs. Passion fruit — In-Depth Nutrition Comparison
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What are the main differences between Monterey Jack and Passion fruit?
- Monterey Jack is richer in Calcium, Phosphorus, Vitamin B12, Zinc, and Selenium, yet Passion fruit is richer in Fiber, and Vitamin C.
- Monterey Jack's daily need coverage for Saturated Fat is 95% higher.
- Passion fruit contains less Cholesterol.
We used Cheese, monterey and Passion-fruit, (granadilla), purple, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+6116.7%
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Phosphorus
+552.9%
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Zinc
+2900%
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Selenium
+2316.7%
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Iron
+122.2%
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Potassium
+329.6%
Contains
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Sodium
-95.3%
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Copper
+168.8%
Equal in Magnesium - 29
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Calcium
+6116.7%
Contains
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Phosphorus
+552.9%
Contains
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Zinc
+2900%
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Selenium
+2316.7%
Contains
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Iron
+122.2%
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Potassium
+329.6%
Contains
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Sodium
-95.3%
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Copper
+168.8%
Equal in Magnesium - 29
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin E
+1200%
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Vitamin D
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+200%
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Folate
+28.6%
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Vitamin B12
+∞%
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Vitamin K
+257.1%
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Vitamin A
+65.4%
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Vitamin C
+∞%
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Vitamin B3
+1512.9%
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Vitamin B6
+26.6%
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Vitamin E
+1200%
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Vitamin D
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+200%
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Folate
+28.6%
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Vitamin B12
+∞%
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Vitamin K
+257.1%
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Vitamin A
+65.4%
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Vitamin C
+∞%
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Vitamin B3
+1512.9%
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Vitamin B6
+26.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+1012.7%
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Fats
+4225.7%
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Other
+349.4%
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Carbs
+3338.2%
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Water
+77.8%
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Contains
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Protein
+1012.7%
Contains
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Fats
+4225.7%
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Other
+349.4%
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Carbs
+3338.2%
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Water
+77.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+10075.6%
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Polyunsaturated fat
+118.7%
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Saturated Fat
-99.7%
Saturated Fat:
19.066 g
Monounsaturated Fat:
8.751 g
Polyunsaturated fat:
0.899 g
Saturated Fat:
0.059 g
Monounsaturated Fat:
0.086 g
Polyunsaturated fat:
0.411 g
Contains
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Monounsaturated Fat
+10075.6%
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Polyunsaturated fat
+118.7%
Contains
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Saturated Fat
-99.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.68g | 12.98g |
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| Protein | 24.48g | 2.2g |
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| Fats | 30.28g | 0.7g |
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| Carbs | 0.68g | 23.38g |
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| Calories | 373kcal | 97kcal |
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| Sugar | 0.5g | 11.2g |
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| Fiber | 0g | 10.4g |
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| Calcium | 746mg | 12mg |
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| Iron | 0.72mg | 1.6mg |
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| Magnesium | 27mg | 29mg |
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| Phosphorus | 444mg | 68mg |
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| Potassium | 81mg | 348mg |
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| Sodium | 600mg | 28mg |
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| Zinc | 3mg | 0.1mg |
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| Copper | 0.032mg | 0.086mg |
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| Manganese | 0.011mg |
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| Selenium | 14.5µg | 0.6µg |
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| Vitamin A | 769IU | 1272IU |
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| Vitamin A RAE | 198µg | 64µg |
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| Vitamin E | 0.26mg | 0.02mg |
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| Vitamin D | 22IU | 0IU |
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| Vitamin D | 0.6µg | 0µg |
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| Vitamin C | 0mg | 30mg |
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| Vitamin B1 | 0.015mg | 0mg |
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| Vitamin B2 | 0.39mg | 0.13mg |
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| Vitamin B3 | 0.093mg | 1.5mg |
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| Vitamin B5 | 0.21mg |
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| Vitamin B6 | 0.079mg | 0.1mg |
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| Folate | 18µg | 14µg |
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| Vitamin B12 | 0.83µg | 0µg |
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| Vitamin K | 2.5µg | 0.7µg |
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| Tryptophan | 0.315mg |
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| Threonine | 0.871mg |
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| Isoleucine | 1.519mg |
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| Leucine | 2.344mg |
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| Lysine | 2.037mg |
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| Methionine | 0.641mg |
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| Phenylalanine | 1.289mg |
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| Valine | 1.635mg |
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| Histidine | 0.859mg |
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| Cholesterol | 89mg | 0mg |
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| Saturated Fat | 19.066g | 0.059g |
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| Monounsaturated Fat | 8.751g | 0.086g |
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| Polyunsaturated fat | 0.899g | 0.411g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
23%
Minerals Daily Need Coverage Score
72%
18%
Comparison summary
Which food contains less Sodium?
Passion fruit contains less Sodium (difference - 572mg)
Which food is lower in Cholesterol?
Passion fruit is lower in Cholesterol (difference - 89mg)
Which food is lower in Saturated Fat?
Passion fruit is lower in Saturated Fat (difference - 19.007g)
Which food is lower in glycemic index?
Passion fruit is lower in glycemic index (difference - 11)
Which food is cheaper?
Passion fruit is cheaper (difference - $2)
Which food is lower in Sugar?
Monterey Jack is lower in Sugar (difference - 10.7g)
Which food is richer in vitamins?
Monterey Jack is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.