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  6. Monterey Jack vs. Pepperoni

Monterey Jack vs. Pepperoni — In-Depth Nutrition Comparison

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Important differences between monterey Jack and pepperoni

  • Monterey Jack has more calcium, phosphorus, and vitamin A; however, pepperoni has more manganese, vitamin B3, selenium, vitamin B6, vitamin B1, and vitamin B12.
  • Monterey Jack's daily need coverage for calcium is 73% more.
  • Monterey Jack is lower in sodium.

The food varieties used in the comparison are Cheese, monterey and Pepperoni, beef, and pork, sliced.

Infographic

Monterey Jack vs Pepperoni infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +3826.3%
Contains more ZincZinc +23%
Contains more PhosphorusPhosphorus +181%
Contains less SodiumSodium -62.1%
Contains more PotassiumPotassium +238.3%
Contains more IronIron +84.7%
Contains more CopperCopper +184.4%
Contains more ManganeseManganese +9663.6%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +51.8%
Contains more FolateFolate +260%
Contains more Vitamin EVitamin E +296.2%
Contains more Vitamin DVitamin D +116.7%
Contains more Vitamin B1Vitamin B1 +1706.7%
Contains more Vitamin B3Vitamin B3 +5262.4%
Contains more Vitamin B5Vitamin B5 +342.9%
Contains more Vitamin B6Vitamin B6 +358.2%
Contains more Vitamin B12Vitamin B12 +56.6%
Contains more Vitamin KVitamin K +132%
Contains more CholineCholine +232.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Monterey Jack Pepperoni DV% diff.
Calcium 746mg 19mg 73%
Manganese 0.011mg 1.074mg 46%
Sodium 600mg 1582mg 43%
Phosphorus 444mg 158mg 41%
Vitamin B3 0.093mg 4.987mg 31%
Monounsaturated fat 8.751g 20.77g 30%
Selenium 14.5µg 29µg 26%
Fats 30.28g 46.28g 25%
Polyunsaturated fat 0.899g 4.458g 24%
Vitamin A 198µg 0µg 22%
Vitamin B6 0.079mg 0.362mg 22%
Vitamin B1 0.015mg 0.271mg 21%
Vitamin B12 0.83µg 1.3µg 20%
Vitamin B5 0.21mg 0.93mg 14%
Vitamin B2 0.39mg 0.257mg 10%
Protein 24.48g 19.25g 10%
Iron 0.72mg 1.33mg 8%
Choline 15.4mg 51.2mg 7%
Calories 373kcal 504kcal 7%
Copper 0.032mg 0.091mg 7%
Potassium 81mg 274mg 6%
Saturated fat 19.066g 17.708g 6%
Vitamin E 0.26mg 1.03mg 5%
Zinc 3mg 2.44mg 5%
Vitamin D 0.6µg 1.3µg 4%
Vitamin D 22IU 52IU 4%
Vitamin K 2.5µg 5.8µg 3%
Folate 18µg 5µg 3%
Cholesterol 89mg 97mg 3%
Magnesium 27mg 18mg 2%
Carbs 0.68g 1.18g 0%
Net carbs 0.68g 1.18g N/A
Sugar 0.5g 0g N/A
Trans fat 1.527g N/A
Tryptophan 0.315mg 0.23mg 0%
Threonine 0.871mg 0.869mg 0%
Isoleucine 1.519mg 0.901mg 0%
Leucine 2.344mg 1.575mg 0%
Lysine 2.037mg 1.652mg 0%
Methionine 0.641mg 0.511mg 0%
Phenylalanine 1.289mg 0.778mg 0%
Valine 1.635mg 0.987mg 0%
Histidine 0.859mg 0.688mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.004g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Contains more ProteinProtein +27.2%
Contains more WaterWater +43.6%
Contains more FatsFats +52.8%
Contains more CarbsCarbs +73.5%
Contains more OtherOther +33.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
Contains more Mono. FatMonounsaturated fat +137.3%
Contains more Poly. FatPolyunsaturated fat +395.9%
~equal in Saturated fat ~17.708g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.