Monterey Jack vs. Persimmon — In-Depth Nutrition Comparison
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Significant differences between monterey Jack and persimmon
- Monterey Jack has more calcium, phosphorus, and vitamin B12; however, persimmon is richer in vitamin C, iron, and potassium.
- Persimmon covers your daily vitamin C needs 73% more than monterey Jack.
- Persimmon contains less cholesterol.
- Persimmon has a higher glycemic index. The glycemic index of persimmon is 61, while the glycemic index of monterey Jack is 27.
Specific food types used in this comparison are Cheese, monterey and Persimmons, native, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +2663% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +1607.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +282.7% |
| Contains more IronIron | +247.2% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.066g | 87% | |
| Vitamin C | 0mg | 66mg | 73% |
| Calcium | 746mg | 27mg | 72% |
| Phosphorus | 444mg | 26mg | 60% |
| Protein | 24.48g | 0.8g | 47% |
| Fats | 30.28g | 0.4g | 46% |
| Vitamin B12 | 0.83µg | 0µg | 35% |
| Cholesterol | 89mg | 0mg | 30% |
| Vitamin B2 | 0.39mg | 30% | |
| Zinc | 3mg | 27% | |
| Selenium | 14.5µg | 26% | |
| Sodium | 600mg | 1mg | 26% |
| Monounsaturated fat | 8.751g | 22% | |
| Iron | 0.72mg | 2.5mg | 22% |
| Vitamin A | 198µg | 22% | |
| Calories | 373kcal | 127kcal | 12% |
| Carbs | 0.68g | 33.5g | 11% |
| Potassium | 81mg | 310mg | 7% |
| Magnesium | 27mg | 6% | |
| Polyunsaturated fat | 0.899g | 6% | |
| Vitamin B6 | 0.079mg | 6% | |
| Folate | 18µg | 5% | |
| Vitamin B5 | 0.21mg | 4% | |
| Copper | 0.032mg | 4% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 22IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Vitamin E | 0.26mg | 2% | |
| Vitamin K | 2.5µg | 2% | |
| Vitamin B1 | 0.015mg | 1% | |
| Vitamin B3 | 0.093mg | 1% | |
| Net carbs | 0.68g | 33.5g | N/A |
| Sugar | 0.5g | N/A | |
| Manganese | 0.011mg | 0% | |
| Tryptophan | 0.315mg | 0.014mg | 0% |
| Threonine | 0.871mg | 0.041mg | 0% |
| Isoleucine | 1.519mg | 0.035mg | 0% |
| Leucine | 2.344mg | 0.058mg | 0% |
| Lysine | 2.037mg | 0.045mg | 0% |
| Methionine | 0.641mg | 0.007mg | 0% |
| Phenylalanine | 1.289mg | 0.036mg | 0% |
| Valine | 1.635mg | 0.042mg | 0% |
| Histidine | 0.859mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
| Contains more ProteinProtein | +2960% |
| Contains more FatsFats | +7470% |
| Contains more OtherOther | +294.4% |
| Contains more CarbsCarbs | +4826.5% |
| Contains more WaterWater | +57% |
