Monterey Jack vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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Summary of differences between monterey Jack and Peruvian groundcherry
- Monterey Jack has more calcium, phosphorus, vitamin B12, and vitamin B2; however, Peruvian groundcherry is higher in vitamin B3, vitamin C, and vitamin B1.
- Monterey Jack covers your daily need for calcium, 74% more than Peruvian groundcherry.
- Peruvian groundcherry has less cholesterol.
These are the specific foods used in this comparison Cheese, monterey and Groundcherries, (cape-gooseberries or poha), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +8188.9% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +1010% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +38.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +450% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +875% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +633.3% |
| Contains more Vitamin B3Vitamin B3 | +2910.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more ProteinProtein | +1188.4% |
| Contains more FatsFats | +4225.7% |
| Contains more OtherOther | +343.8% |
| Contains more CarbsCarbs | +1547.1% |
| Contains more WaterWater | +108.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 19.066g | 87% | |
| Calcium | 746mg | 9mg | 74% |
| Phosphorus | 444mg | 40mg | 58% |
| Fats | 30.28g | 0.7g | 46% |
| Protein | 24.48g | 1.9g | 45% |
| Vitamin B12 | 0.83µg | 0µg | 35% |
| Cholesterol | 89mg | 0mg | 30% |
| Zinc | 3mg | 27% | |
| Vitamin B2 | 0.39mg | 0.04mg | 27% |
| Selenium | 14.5µg | 26% | |
| Sodium | 600mg | 26% | |
| Monounsaturated fat | 8.751g | 22% | |
| Vitamin A | 198µg | 36µg | 18% |
| Vitamin B3 | 0.093mg | 2.8mg | 17% |
| Calories | 373kcal | 53kcal | 16% |
| Vitamin C | 0mg | 11mg | 12% |
| Vitamin B1 | 0.015mg | 0.11mg | 8% |
| Magnesium | 27mg | 6% | |
| Polyunsaturated fat | 0.899g | 6% | |
| Vitamin B6 | 0.079mg | 6% | |
| Folate | 18µg | 5% | |
| Carbs | 0.68g | 11.2g | 4% |
| Vitamin B5 | 0.21mg | 4% | |
| Copper | 0.032mg | 4% | |
| Iron | 0.72mg | 1mg | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 22IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Vitamin K | 2.5µg | 2% | |
| Vitamin E | 0.26mg | 2% | |
| Potassium | 81mg | 2% | |
| Net carbs | 0.68g | 11.2g | N/A |
| Sugar | 0.5g | N/A | |
| Manganese | 0.011mg | 0% | |
| Tryptophan | 0.315mg | 0% | |
| Threonine | 0.871mg | 0% | |
| Isoleucine | 1.519mg | 0% | |
| Leucine | 2.344mg | 0% | |
| Lysine | 2.037mg | 0% | |
| Methionine | 0.641mg | 0% | |
| Phenylalanine | 1.289mg | 0% | |
| Valine | 1.635mg | 0% | |
| Histidine | 0.859mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
11%
Minerals Daily Need Coverage Score
72%
6%
Comparison summary
Which food is lower in Cholesterol?
Peruvian groundcherry is lower in Cholesterol (difference - 89mg)
Which food is lower in Sugar?
Peruvian groundcherry is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Peruvian groundcherry contains less Sodium (difference - 600mg)
Which food is lower in Saturated fat?
Peruvian groundcherry is lower in Saturated fat (difference - 19.066g)
Which food is cheaper?
Peruvian groundcherry is cheaper (difference - $4)
Which food is lower in glycemic index?
Monterey Jack is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Monterey Jack is relatively richer in minerals
Which food is richer in vitamins?
Monterey Jack is relatively richer in vitamins