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  6. Monterey Jack vs. Pudding

Monterey Jack vs. Pudding — In-Depth Nutrition Comparison

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The main differences between monterey Jack and pudding

  • Monterey Jack is richer than pudding in calcium, phosphorus, zinc, vitamin B12, selenium, vitamin B2, and vitamin A.
  • Daily need coverage for saturated fat for monterey Jack is 86% higher.
  • Monterey Jack contains 10 times more cholesterol than pudding. Monterey Jack contains 89mg of cholesterol, while pudding contains 9mg.
  • Pudding contains less saturated fat.
  • Monterey Jack has a lower glycemic index than pudding.

Food types used in this article are Cheese, monterey and Puddings, chocolate, dry mix, regular, prepared with whole milk.

Infographic

Monterey Jack vs Pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Contains more MagnesiumMagnesium +35%
Contains more CalciumCalcium +603.8%
Contains more IronIron +111.8%
Contains more ZincZinc +525%
Contains more PhosphorusPhosphorus +410.3%
Contains more SeleniumSelenium +291.9%
Contains more PotassiumPotassium +85.2%
Contains more CopperCopper +246.9%
Contains less SodiumSodium -83.7%
Contains more ManganeseManganese +781.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Contains more Vitamin AVitamin A +407.7%
Contains more Vitamin EVitamin E +333.3%
Contains more Vitamin B2Vitamin B2 +148.4%
Contains more Vitamin B6Vitamin B6 +163.3%
Contains more Vitamin B12Vitamin B12 +167.7%
Contains more Vitamin KVitamin K +733.3%
Contains more FolateFolate +350%
Contains more CholineCholine +36.3%
Contains more Vitamin DVitamin D +83.3%
Contains more Vitamin B1Vitamin B1 +153.3%
Contains more Vitamin B3Vitamin B3 +43%
Contains more Vitamin B5Vitamin B5 +55.2%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more ProteinProtein +674.7%
Contains more FatsFats +861.3%
Contains more OtherOther +285.9%
Contains more CarbsCarbs +2788.2%
Contains more WaterWater +78.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
Contains more Mono. FatMonounsaturated fat +968.5%
Contains more Poly. FatPolyunsaturated fat +399.4%
Contains less Sat. FatSaturated fat -90.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Monterey Jack Pudding
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Monterey Jack Pudding DV% diff.
Saturated fat 19.066g 1.81g 78%
Calcium 746mg 106mg 64%
Phosphorus 444mg 87mg 51%
Protein 24.48g 3.16g 43%
Fats 30.28g 3.15g 42%
Cholesterol 89mg 9mg 27%
Zinc 3mg 0.48mg 23%
Vitamin B12 0.83µg 0.31µg 22%
Sodium 600mg 98mg 22%
Selenium 14.5µg 3.7µg 20%
Monounsaturated fat 8.751g 0.819g 20%
Vitamin B2 0.39mg 0.157mg 18%
Vitamin A 198µg 39µg 18%
Calories 373kcal 120kcal 13%
Copper 0.032mg 0.111mg 9%
Carbs 0.68g 19.64g 6%
Iron 0.72mg 0.34mg 5%
Polyunsaturated fat 0.899g 0.18g 5%
Vitamin B6 0.079mg 0.03mg 4%
Folate 18µg 4µg 4%
Manganese 0.011mg 0.097mg 4%
Vitamin D 0.6µg 1.1µg 3%
Vitamin D 22IU 44IU 3%
Fiber 0g 0.8g 3%
Vitamin K 2.5µg 0.3µg 2%
Vitamin B1 0.015mg 0.038mg 2%
Vitamin B5 0.21mg 0.326mg 2%
Potassium 81mg 150mg 2%
Magnesium 27mg 20mg 2%
Caffeine 0mg 2mg 1%
Choline 15.4mg 11.3mg 1%
Vitamin E 0.26mg 0.06mg 1%
Net carbs 0.68g 18.84g N/A
Sugar 0.5g 11.96g N/A
Vitamin B3 0.093mg 0.133mg 0%
Tryptophan 0.315mg 0%
Threonine 0.871mg 0%
Isoleucine 1.519mg 0%
Leucine 2.344mg 0%
Lysine 2.037mg 0%
Methionine 0.641mg 0%
Phenylalanine 1.289mg 0%
Valine 1.635mg 0%
Histidine 0.859mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Monterey Jack Pudding
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Monterey Jack
12%
Pudding
Minerals Daily Need Coverage Score
72%
Monterey Jack
21%
Pudding

Comparison summary

Which food is lower in Cholesterol?
Pudding
Pudding is lower in Cholesterol (difference - 80mg)
Which food contains less Sodium?
Pudding
Pudding contains less Sodium (difference - 502mg)
Which food is lower in Saturated fat?
Pudding
Pudding is lower in Saturated fat (difference - 17.256g)
Which food is cheaper?
Pudding
Pudding is cheaper (difference - $2)
Which food is lower in Sugar?
Monterey Jack
Monterey Jack is lower in Sugar (difference - 11.46g)
Which food is lower in glycemic index?
Monterey Jack
Monterey Jack is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Monterey Jack
Monterey Jack is relatively richer in minerals
Which food is richer in vitamins?
Monterey Jack
Monterey Jack is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.