Monterey Jack vs. Pomelo — In-Depth Nutrition Comparison
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Significant differences between monterey Jack and pomelo
- Monterey Jack has more calcium, phosphorus, vitamin B12, vitamin B2, zinc, vitamin A, and iron; however, pomelo is richer in vitamin C.
- Monterey Jack covers your daily calcium needs 74% more than pomelo.
- Pomelo contains less cholesterol.
- Pomelo has a higher glycemic index. The glycemic index of pomelo is 78, while the glycemic index of monterey Jack is 27.
Specific food types used in this comparison are Cheese, monterey and Pummelo, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +18550% |
| Contains more IronIron | +554.5% |
| Contains more ZincZinc | +3650% |
| Contains more PhosphorusPhosphorus | +2511.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +166.7% |
| Contains more CopperCopper | +50% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +54.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1344.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +119.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +126.7% |
| Contains more Vitamin B3Vitamin B3 | +136.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.066g | 87% | |
| Calcium | 746mg | 4mg | 74% |
| Vitamin C | 0mg | 61mg | 68% |
| Phosphorus | 444mg | 17mg | 61% |
| Fats | 30.28g | 0.04g | 47% |
| Protein | 24.48g | 0.76g | 47% |
| Vitamin B12 | 0.83µg | 0µg | 35% |
| Cholesterol | 89mg | 0mg | 30% |
| Vitamin B2 | 0.39mg | 0.027mg | 28% |
| Zinc | 3mg | 0.08mg | 27% |
| Selenium | 14.5µg | 26% | |
| Sodium | 600mg | 1mg | 26% |
| Monounsaturated fat | 8.751g | 22% | |
| Vitamin A | 198µg | 0µg | 22% |
| Calories | 373kcal | 38kcal | 17% |
| Iron | 0.72mg | 0.11mg | 8% |
| Polyunsaturated fat | 0.899g | 6% | |
| Folate | 18µg | 5% | |
| Magnesium | 27mg | 6mg | 5% |
| Potassium | 81mg | 216mg | 4% |
| Fiber | 0g | 1g | 4% |
| Vitamin B5 | 0.21mg | 4% | |
| Vitamin D | 22IU | 3% | |
| Carbs | 0.68g | 9.62g | 3% |
| Vitamin D | 0.6µg | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin B6 | 0.079mg | 0.036mg | 3% |
| Copper | 0.032mg | 0.048mg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Vitamin B1 | 0.015mg | 0.034mg | 2% |
| Vitamin E | 0.26mg | 2% | |
| Vitamin B3 | 0.093mg | 0.22mg | 1% |
| Net carbs | 0.68g | 8.62g | N/A |
| Sugar | 0.5g | N/A | |
| Manganese | 0.011mg | 0.017mg | 0% |
| Tryptophan | 0.315mg | 0% | |
| Threonine | 0.871mg | 0% | |
| Isoleucine | 1.519mg | 0% | |
| Leucine | 2.344mg | 0% | |
| Lysine | 2.037mg | 0% | |
| Methionine | 0.641mg | 0% | |
| Phenylalanine | 1.289mg | 0% | |
| Valine | 1.635mg | 0% | |
| Histidine | 0.859mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
| Contains more ProteinProtein | +3121.1% |
| Contains more FatsFats | +75600% |
| Contains more OtherOther | +639.6% |
| Contains more CarbsCarbs | +1314.7% |
| Contains more WaterWater | +117.3% |
