Monterey Jack vs. Quail egg — In-Depth Nutrition Comparison
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A recap on differences between Monterey Jack and Quail egg
- Monterey Jack has more Calcium, and Phosphorus, however, Quail egg is higher in Choline, Iron, Selenium, Vitamin B12, Vitamin B5, and Vitamin B2.
- Quail egg covers your daily Cholesterol needs 252% more than Monterey Jack.
- Quail egg contains 12 times less Calcium than Monterey Jack. Monterey Jack contains 746mg of Calcium, while Quail egg contains 64mg.
- Quail egg has less Saturated Fat.
Food varieties used in this article are Cheese, monterey and Egg, quail, whole, fresh, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1065.6%
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Magnesium
+107.7%
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Phosphorus
+96.5%
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Zinc
+104.1%
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Iron
+406.9%
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Potassium
+63%
Contains
less
Sodium
-76.5%
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Copper
+93.8%
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Manganese
+245.5%
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Selenium
+120.7%
Contains
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Calcium
+1065.6%
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Magnesium
+107.7%
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Phosphorus
+96.5%
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Zinc
+104.1%
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Iron
+406.9%
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Potassium
+63%
Contains
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Sodium
-76.5%
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Copper
+93.8%
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Manganese
+245.5%
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Selenium
+120.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+41.6%
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Vitamin K
+733.3%
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Vitamin E
+315.4%
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Vitamin D
+133.3%
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Vitamin B1
+766.7%
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Vitamin B2
+102.6%
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Vitamin B3
+61.3%
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Vitamin B5
+738.6%
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Vitamin B6
+89.9%
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Folate
+266.7%
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Vitamin B12
+90.4%
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Vitamin A
+41.6%
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Vitamin K
+733.3%
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Vitamin E
+315.4%
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Vitamin D
+133.3%
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Vitamin B1
+766.7%
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Vitamin B2
+102.6%
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Vitamin B3
+61.3%
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Vitamin B5
+738.6%
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Vitamin B6
+89.9%
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Folate
+266.7%
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Vitamin B12
+90.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+87.6%
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Fats
+173%
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Carbs
+65.9%
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Other
+222.7%
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Water
+81.3%
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
Protein:
13.05 g
Fats:
11.09 g
Carbs:
0.41 g
Water:
74.35 g
Other:
1.1 g
Contains
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Protein
+87.6%
Contains
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Fats
+173%
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Carbs
+65.9%
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Other
+222.7%
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Water
+81.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+102.4%
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Saturated Fat
-81.3%
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Polyunsaturated fat
+47.3%
Saturated Fat:
19.066 g
Monounsaturated Fat:
8.751 g
Polyunsaturated fat:
0.899 g
Saturated Fat:
3.557 g
Monounsaturated Fat:
4.324 g
Polyunsaturated fat:
1.324 g
Contains
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Monounsaturated Fat
+102.4%
Contains
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Saturated Fat
-81.3%
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Polyunsaturated fat
+47.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.68g | 0.41g |
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| Protein | 24.48g | 13.05g |
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| Fats | 30.28g | 11.09g |
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| Carbs | 0.68g | 0.41g |
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| Calories | 373kcal | 158kcal |
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| Sugar | 0.5g | 0.4g |
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| Calcium | 746mg | 64mg |
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| Iron | 0.72mg | 3.65mg |
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| Magnesium | 27mg | 13mg |
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| Phosphorus | 444mg | 226mg |
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| Potassium | 81mg | 132mg |
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| Sodium | 600mg | 141mg |
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| Zinc | 3mg | 1.47mg |
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| Copper | 0.032mg | 0.062mg |
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| Manganese | 0.011mg | 0.038mg |
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| Selenium | 14.5µg | 32µg |
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| Vitamin A | 769IU | 543IU |
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| Vitamin A RAE | 198µg | 156µg |
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| Vitamin E | 0.26mg | 1.08mg |
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| Vitamin D | 22IU | 55IU |
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| Vitamin D | 0.6µg | 1.4µg |
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| Vitamin B1 | 0.015mg | 0.13mg |
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| Vitamin B2 | 0.39mg | 0.79mg |
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| Vitamin B3 | 0.093mg | 0.15mg |
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| Vitamin B5 | 0.21mg | 1.761mg |
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| Vitamin B6 | 0.079mg | 0.15mg |
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| Folate | 18µg | 66µg |
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| Vitamin B12 | 0.83µg | 1.58µg |
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| Vitamin K | 2.5µg | 0.3µg |
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| Tryptophan | 0.315mg | 0.209mg |
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| Threonine | 0.871mg | 0.641mg |
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| Isoleucine | 1.519mg | 0.816mg |
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| Leucine | 2.344mg | 1.146mg |
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| Lysine | 2.037mg | 0.881mg |
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| Methionine | 0.641mg | 0.421mg |
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| Phenylalanine | 1.289mg | 0.737mg |
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| Valine | 1.635mg | 0.94mg |
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| Histidine | 0.859mg | 0.315mg |
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| Cholesterol | 89mg | 844mg |
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| Saturated Fat | 19.066g | 3.557g |
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| Monounsaturated Fat | 8.751g | 4.324g |
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| Polyunsaturated fat | 0.899g | 1.324g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
58%
Minerals Daily Need Coverage Score
72%
53%
Comparison summary
Which food is lower in Sugar?
Quail egg is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Quail egg contains less Sodium (difference - 459mg)
Which food is lower in Saturated Fat?
Quail egg is lower in Saturated Fat (difference - 15.509g)
Which food is lower in glycemic index?
Quail egg is lower in glycemic index (difference - 27)
Which food is cheaper?
Quail egg is cheaper (difference - $4)
Which food is richer in vitamins?
Quail egg is relatively richer in vitamins
Which food is lower in Cholesterol?
Monterey Jack is lower in Cholesterol (difference - 755mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.