Monterey Jack vs. Quail egg — In-Depth Nutrition Comparison
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A recap on differences between monterey Jack and quail egg
- Monterey Jack has more calcium and phosphorus; however, quail egg is higher in choline, iron, selenium, vitamin B12, vitamin B5, and vitamin B2.
- Quail egg covers your daily cholesterol needs 252% more than monterey Jack.
- Quail egg contains 12 times less calcium than monterey Jack. Monterey Jack contains 746mg of calcium, while quail egg contains 64mg.
- Quail egg has less saturated fat.
- The glycemic index of monterey Jack is higher.
Food varieties used in this article are Cheese, monterey and Egg, quail, whole, fresh, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +107.7% |
| Contains more CalciumCalcium | +1065.6% |
| Contains more ZincZinc | +104.1% |
| Contains more PhosphorusPhosphorus | +96.5% |
| Contains more PotassiumPotassium | +63% |
| Contains more IronIron | +406.9% |
| Contains more CopperCopper | +93.8% |
| Contains less SodiumSodium | -76.5% |
| Contains more ManganeseManganese | +245.5% |
| Contains more SeleniumSelenium | +120.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +26.9% |
| Contains more Vitamin KVitamin K | +733.3% |
| Contains more Vitamin EVitamin E | +315.4% |
| Contains more Vitamin DVitamin D | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +766.7% |
| Contains more Vitamin B2Vitamin B2 | +102.6% |
| Contains more Vitamin B3Vitamin B3 | +61.3% |
| Contains more Vitamin B5Vitamin B5 | +738.6% |
| Contains more Vitamin B6Vitamin B6 | +89.9% |
| Contains more Vitamin B12Vitamin B12 | +90.4% |
| Contains more FolateFolate | +266.7% |
| Contains more CholineCholine | +1610.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 89mg | 844mg | 252% |
| Saturated fat | 19.066g | 3.557g | 70% |
| Calcium | 746mg | 64mg | 68% |
| Choline | 15.4mg | 263.4mg | 45% |
| Iron | 0.72mg | 3.65mg | 37% |
| Selenium | 14.5µg | 32µg | 32% |
| Vitamin B5 | 0.21mg | 1.761mg | 31% |
| Phosphorus | 444mg | 226mg | 31% |
| Vitamin B2 | 0.39mg | 0.79mg | 31% |
| Vitamin B12 | 0.83µg | 1.58µg | 31% |
| Fats | 30.28g | 11.09g | 30% |
| Protein | 24.48g | 13.05g | 23% |
| Sodium | 600mg | 141mg | 20% |
| Zinc | 3mg | 1.47mg | 14% |
| Folate | 18µg | 66µg | 12% |
| Monounsaturated fat | 8.751g | 4.324g | 11% |
| Calories | 373kcal | 158kcal | 11% |
| Vitamin B1 | 0.015mg | 0.13mg | 10% |
| Vitamin E | 0.26mg | 1.08mg | 5% |
| Vitamin A | 198µg | 156µg | 5% |
| Vitamin B6 | 0.079mg | 0.15mg | 5% |
| Vitamin D | 0.6µg | 1.4µg | 4% |
| Vitamin D | 22IU | 55IU | 4% |
| Copper | 0.032mg | 0.062mg | 3% |
| Polyunsaturated fat | 0.899g | 1.324g | 3% |
| Magnesium | 27mg | 13mg | 3% |
| Potassium | 81mg | 132mg | 2% |
| Vitamin K | 2.5µg | 0.3µg | 2% |
| Manganese | 0.011mg | 0.038mg | 1% |
| Net carbs | 0.68g | 0.41g | N/A |
| Carbs | 0.68g | 0.41g | 0% |
| Sugar | 0.5g | 0.4g | N/A |
| Vitamin B3 | 0.093mg | 0.15mg | 0% |
| Tryptophan | 0.315mg | 0.209mg | 0% |
| Threonine | 0.871mg | 0.641mg | 0% |
| Isoleucine | 1.519mg | 0.816mg | 0% |
| Leucine | 2.344mg | 1.146mg | 0% |
| Lysine | 2.037mg | 0.881mg | 0% |
| Methionine | 0.641mg | 0.421mg | 0% |
| Phenylalanine | 1.289mg | 0.737mg | 0% |
| Valine | 1.635mg | 0.94mg | 0% |
| Histidine | 0.859mg | 0.315mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
Protein:
13.05 g
Fats:
11.09 g
Carbs:
0.41 g
Water:
74.35 g
Other:
1.1 g
| Contains more ProteinProtein | +87.6% |
| Contains more FatsFats | +173% |
| Contains more CarbsCarbs | +65.9% |
| Contains more OtherOther | +222.7% |
| Contains more WaterWater | +81.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
Saturated fat:
Sat. Fat
3.557 g
Monounsaturated fat:
Mono. Fat
4.324 g
Polyunsaturated fat:
Poly. Fat
1.324 g
| Contains more Mono. FatMonounsaturated fat | +102.4% |
| Contains less Sat. FatSaturated fat | -81.3% |
| Contains more Poly. FatPolyunsaturated fat | +47.3% |
